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Approved Log My First Cycle Tbol Dbol Log

you don't need to divide tbol 3x a day. 1-2x a day is fine
 
i've used tbol once a day and it was fine
 
I'm glad to see you're warming up and posting that that's a good thing to do
 
looking forward to seeing some improvements over the next few weeks
 
nice salad the broccoli that looks really good some people have a hard time though digesting raw broccoli keep that in mind
 
keep up with the greens they are very important nutrition
 
BACK DAY - DAY 2 CYCLE 40 MG TBOL - 50 MG TEST GEL SACHET
after lat pull down warm up
Pull ups x 11
x 8
x 5.5 lol
then wide grip lat pull downs -
130 x 10
145 x 8
160 x 6
130 x 8 - I try to do these the best I can without cheating with good form
T ROW -
WARM UP - JUST 45 LB PLATE X 10 , THEN 90 LBS X 10
135 X 9 - 3 PLATES
160 X 4
135 X 8

CABLE ROW - 130 X 10 , 160 X 10 WARM UP
175 X 12
190 X 10
205 X 6

STRAIGHT ARM LAT PULL DOWN - THIS IS A FAIRLY NEW EXERCISE FOR ME SAW A BIG DUDE DOING IT SO THOUGHT I WOULD TRY
60 X 10
70 X 12
80 X 12
90 X 10
100 X 8

EXTREME ROW MACHINE
180 X 10
270 X 10
360 X 8
180 X 8
* I BOUGHT SOME WRIST STRAPS FOR HEAVY PULLS HAVE NOT BEEN A FAN OF THESE HAVENT USED THEM IN YEARS BUT TRYING THEM OUT
 
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IMG_0599.jpeg
IMG_0600.jpeg

Another boring buffalo meal but tasty
 

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GMAN007 said:
DAY 1 ON CYCLE 40 MG TBOL / TEST GEL 50 MG DAILY - BW - 216.8 16 - 17 % BF MAYBE ?

CHEST DAY
1 - BARBELL BENCH WORKING SETS - 255 X 5
260 X 3
265 X 2
225 X 8
2 - INCLINE DB WORKING SETS

WARM UP 50 X 10 65 X 10
75 X 10
85 X 8
95 X 4

3 - HAMMER STRENGTH LATERAL WIDE BENCH
WARM UP 90 LBS X 10

140 ILBS X 10
180 LBS X 10
230 LBS X 6

4 - DIPS BW X 10 WARM UP

WEIGHTED 25 LBS X 10
45 X 6 - 2 SETS

5 - INCLINE FLY MACHINE
50 LBS X 10
100 LBS X 10
150 LBS X 6
Click to expand...


Nice update
 
GMAN007 said:
BACK DAY - DAY 2 CYCLE 40 MG TBOL - 50 MG TEST GEL SACHET
after lat pull down warm up
Pull ups x 11
x 8
x 5.5 lol
then wide grip lat pull downs -
130 x 10
145 x 8
160 x 6
130 x 8 - I try to do these the best I can without cheating with good form
T ROW -
WARM UP - JUST 45 LB PLATE X 10 , THEN 90 LBS X 10
135 X 9 - 3 PLATES
160 X 4
135 X 8

CABLE ROW - 130 X 10 , 160 X 10 WARM UP
175 X 12
190 X 10
205 X 6

STRAIGHT ARM LAT PULL DOWN - THIS IS A FAIRLY NEW EXERCISE FOR ME SAW A BIG DUDE DOING IT SO THOUGHT I WOULD TRY
60 X 10
70 X 12
80 X 12
90 X 10
100 X 8

EXTREME ROW MACHINE
180 X 10
270 X 10
360 X 8
180 X 8
* I BOUGHT SOME WRIST STRAPS FOR HEAVY PULLS HAVE NOT BEEN A FAN OF THESE HAVENT USED THEM IN YEARS BUT TRYING THEM OUT
Click to expand...
straps are the way no matter what, try to get 15 reps in there
 
GMAN007 said:
website says - Gynecomastia may occur on a Dianabol cycle but only at dosages over 80-100mg. At 25 mgs out think that would be an issue ?
Click to expand...
Brother slow down and save yourself a costly mistake at the body fat you are at and running d bol u absolutely without a doubt need AI from day one, don't chance it gyno is no joke
 
DAY 3 - 40 MG TBOL 50 MG TESTGEL

LEGS

BARBELL SQUAT WARM UP - 145 185 , 225
275 X 5
315 X 9
275 X 7

HIP THRUST LEG PRESS ? IVE NEVER SEEN THIS ONE UNTIL THIS GYM I WILL POST A PIC I LOVE THIS MACHINE REALLY FUN !
180 LBS X 15
270 X 15
360 X 15
450 X 12
540X 8

LEG CURLS
90 X 15
110 X 12
120 X 7.5
130 X 5

SITTING CALVE RAISE

90 X 12
135 X 10
180 X 6

I HAD ALOT OF ENERGY IN THE GYM TODAY FELT GREAT REALLY ALOT OF FUN CANT WAIT TO SEE HOW THIS PROGRESSES
 
GMAN007 said:
I’m not running the dbol I decided just to use the turinabol for now
Click to expand...
Will save u a hassle I still recommend getting AI medication because you never know when or if u might need it.
 
GMAN007 said:
what AI do you recommend ? Does domestic supply have pretty fast delivery ?
Click to expand...
Yeah if u choose the domestic shipping it's lighting fast I believe I got my beligas hgh and bpc157 in 2 days from Domestic Supply, Greg is the fucking man and takes care of his customers, typically domestic shipping is 2-7 days, 7 days being the longest.

I like Aromasin personally it's a very well rounded AI, plus you never know what cycles you might run in the future so better to have it and not need it vs needing it and not having it.
 
Noah Wixx said:
Yeah if u choose the domestic shipping it's lighting fast I believe I got my beligas hgh and bpc157 in 2 days from Domestic Supply, Greg is the fucking man and takes care of his customers, typically domestic shipping is 2-7 days, 7 days being the longest.

I like Aromasin personally it's a very well rounded AI, plus you never know what cycles you might run in the future so better to have it and not need it vs needing it and not having it.
Click to expand...
thanks man Im on the website right now creating an account to purchase thats what I am getting aromasin and prob some tamoxifen for pct when i need it
 
GMAN007 said:
thanks man Im on the website right now creating an account to purchase thats what I am getting aromasin and prob some tamoxifen for pct when i need it
Click to expand...
Yeah a good rule to follow for any cycle before you start, resreach every compound you are interested in or plan on utilizing, learn if the compound is wet or dry meaning, does it have no conversion into estrogen, small amount of conversion or does it convert at a higher rate, design the cycle based on your overall goals for the future to get you where u want to end up at.

Always have everything on hand before u start for the cycle, for pct and any issues that could come up.

No problem at all man, happy I can help you out! I understand we are all constantly learning and we want people to do it right and be safe and successful.
 
Noah Wixx said:
Yeah a good rule to follow for any cycle before you start, resreach every compound you are interested in or plan on utilizing, learn if the compound is wet or dry meaning, does it have no conversion into estrogen, small amount of conversion or does it convert at a higher rate, design the cycle based on your overall goals for the future to get you where u want to end up at.

Always have everything on hand before u start for the cycle, for pct and any issues that could come up.

No problem at all man, happy I can help you out! I understand we are all constantly learning and we want people to do it right and be safe and successful.
Click to expand...
arimidex an good AI ?
 
DAY 5

SHOULDERS /ARMS
OVER DB PRESS
50 X 10
65 X 10
75 X 10
85 X 10
90 X 4
65 X 10

STRAIGHT CURL BAR
50 X 10
70 X 10
90 X 10
100 X 10
110 X 10

TRICEP PRESS DOWN

60 X 10
80 X 10
100 X 12
110 X 8 HOLD LAST REP
120 X 4 HOLD LAST REP

SIDE LATER SHOULDER MACHINE - HOLD LAST REPS
40 X 15
50 X 15
60 X 10

DB CURLS
40 X 10 EACH ARM
50 X 10 EACH ARM
55 X X 8 EACH ARM
60 X 4 EACH ARM
55 HAMMER CURL 55 X 7 EACH ARM 2 SETS

SHRUGS WITH SMITH MACHINE
225 X 15
315 X 8
405 X 5

TRICEP PRESS DOWN V ATTACHMENT
60 X 15 70 X 12 80 X 10

CRAZY 7'S - 70 LB CURL BAR

REAR DELTS 4 SETS

.
 
GMAN007 said:
DAY 5

SHOULDERS /ARMS
OVER DB PRESS
50 X 10
65 X 10
75 X 10
85 X 10
90 X 4
65 X 10

STRAIGHT CURL BAR
50 X 10
70 X 10
90 X 10
100 X 10
110 X 10

TRICEP PRESS DOWN

60 X 10
80 X 10
100 X 12
110 X 8 HOLD LAST REP
120 X 4 HOLD LAST REP

SIDE LATER SHOULDER MACHINE - HOLD LAST REPS
40 X 15
50 X 15
60 X 10

DB CURLS
40 X 10 EACH ARM
50 X 10 EACH ARM
55 X X 8 EACH ARM
60 X 4 EACH ARM
55 HAMMER CURL 55 X 7 EACH ARM 2 SETS

SHRUGS WITH SMITH MACHINE
225 X 15
315 X 8
405 X 5

TRICEP PRESS DOWN V ATTACHMENT
60 X 15 70 X 12 80 X 10

CRAZY 7'S - 70 LB CURL BAR

REAR DELTS 4 SETS

.
Click to expand...
@GMAN007 volume is good on this perfect pump I bet you feel good :)
 
GMAN007 said:
DAY 5

SHOULDERS /ARMS
OVER DB PRESS
50 X 10
65 X 10
75 X 10
85 X 10
90 X 4
65 X 10

STRAIGHT CURL BAR
50 X 10
70 X 10
90 X 10
100 X 10
110 X 10

TRICEP PRESS DOWN

60 X 10
80 X 10
100 X 12
110 X 8 HOLD LAST REP
120 X 4 HOLD LAST REP

SIDE LATER SHOULDER MACHINE - HOLD LAST REPS
40 X 15
50 X 15
60 X 10

DB CURLS
40 X 10 EACH ARM
50 X 10 EACH ARM
55 X X 8 EACH ARM
60 X 4 EACH ARM
55 HAMMER CURL 55 X 7 EACH ARM 2 SETS

SHRUGS WITH SMITH MACHINE
225 X 15
315 X 8
405 X 5

TRICEP PRESS DOWN V ATTACHMENT
60 X 15 70 X 12 80 X 10

CRAZY 7'S - 70 LB CURL BAR

REAR DELTS 4 SETS

.
Click to expand...
I'd cut two exercises to keep the volume on point
 
Chest Day Beginning week 2

BARBELL BENCH PRESS WARM UP 145 X10, 155 X 10, 185 X 5, 225 X 5, 245 X 1

260 X 5 - UP 5 LBS EVERY SET
265 X 3
270 X 2
225 X 8

INCLINE DB PRESS ( UP REPS ON THESE AND GOING HEAVIER )
65 X 10
75 X 10
85 X 10
90 X 6
95 X 4

WIDE CHEST HAMMER STRENGTH MACHINE ( INCREASE WEIGHT )

180 X 10
230 X 8
270 X 6

DIPS BW WARM UP X 10
45 LBS WEIGHTED 3 SETS X 6

INCLINE FLY MACHINE
50 LBS X 15
100 X 10
150 X 6
100 X 10

I ACTUALLY HAD A LONG HARD STRESSFUL DAY AT WORK AND GOT THIS IN AFTERWARDS WAS ABLE TO FOCUS AND HAMMER THIS OUT WITH IMPROVEMENTS SO I AM PLEASED WITH THAT
 
So my body weight 1 week ago was approximately 218 today 223 I drink a lot of water so not sure how much water I had in my but definitely bigger and getting leaner pic before and today - I DID JUST EAT IN THE SECOND PIC LOL
 

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GMAN007 said:
Chest Day Beginning week 2

BARBELL BENCH PRESS WARM UP 145 X10, 155 X 10, 185 X 5, 225 X 5, 245 X 1

260 X 5 - UP 5 LBS EVERY SET
265 X 3
270 X 2
225 X 8

INCLINE DB PRESS ( UP REPS ON THESE AND GOING HEAVIER )
65 X 10
75 X 10
85 X 10
90 X 6
95 X 4

WIDE CHEST HAMMER STRENGTH MACHINE ( INCREASE WEIGHT )

180 X 10
230 X 8
270 X 6

DIPS BW WARM UP X 10
45 LBS WEIGHTED 3 SETS X 6

INCLINE FLY MACHINE
50 LBS X 15
100 X 10
150 X 6
100 X 10

I ACTUALLY HAD A LONG HARD STRESSFUL DAY AT WORK AND GOT THIS IN AFTERWARDS WAS ABLE TO FOCUS AND HAMMER THIS OUT WITH IMPROVEMENTS SO I AM PLEASED WITH THAT
Click to expand...
@GMAN007 impressive you trained hard after a long work day, this means you're dedicated :) this is the way to get full results

i like the inclines you really pushed it
 
GMAN007 said:
So my body weight 1 week ago was approximately 218 today 223 I drink a lot of water so not sure how much water I had in my but definitely bigger and getting leaner pic before and today - I DID JUST EAT IN THE SECOND PIC LOL
Click to expand...
you're bigger for sure @GMAN007 water retention is what you see not bodyfat
but you look big and amazing

hows your food intake? maybe sodium a bit high :)
protein carbs? share with the EF family please
 
the_alcatraz said:
you're bigger for sure @GMAN007 water retention is what you see not bodyfat
but you look big and amazing

hows your food intake? maybe sodium a bit high :)
protein carbs? share with the EF family please
Click to expand...
So I was down a few pounds today, I meant I drank alot of water that day and it may have been food, water ect that caused the weight fluctuation . I know I may retain some water. I havent had anything high in sodium except that lobster the other day but it was so good lol. I mainly have a fruit smoothie in the morning with cherries, banana, strawberries , blueberries , I add some polmegranite juice - do not believe I go over 100 carbs there, I have a turkey sandwhich whole grain bread for lunch at work. Dinner or post work out usually the bison steak rice broccoli and spinach salad , I do wings with my air fryer usually same sides and salad. I also eat a poke bowl - which is white rice salmon spinach tomatoes , avocado . I do not think I have more than 300 carbs a day and I try to have 1 gram of protein per pound of BW. I dothink I go over board with the rice portioning could be an issue
 
We are the same weight right now, weight will always be fluctuating up or down a few lbs, water retention, high sodium many factors at play, i would weigh yourself fasted no water or food first thing in the morning, doesn't have to be daily just once a week.

The mirror is the best indicator of how you are looking. I have pictures of when I was 220+ lbs from last year compared to this year at the same weight and I look completely different.
 
BACK WEEK 2 USING 40 MG TBOL AND 2 TEST GELS 100 MG
WARM UP THEN
PULL UPS X 13
X 8
X 6
X 6 EXTRA SET OF PULL UPS
LAT PULL DOWN
130 X 10
145 X 10
160 X 7
175 X 6 ISH LOL

T ROW
90LBS X 10
135 X 12
160 X 6
180 X 5.5 LOL
135 X 9

CABLE ROW
130 X 10
160 X 10
175 X 15
190 X 12
205 X 7
220 X I THINK 5 IDK

EXTREME ROW
180 X 10
270 X 8 I THINK I WAS RUSHING
360 X 4 -5

STRAIGHT ARM LAT PULLDOWN
3 SETS 15, 12, 10

ALL THESE NUMBER ARE UP EXTREMELY HAPPY
 
Noah Wixx said:
We are the same weight right now, weight will always be fluctuating up or down a few lbs, water retention, high sodium many factors at play, i would weigh yourself fasted no water or food first thing in the morning, doesn't have to be daily just once a week.

The mirror is the best indicator of how you are looking. I have pictures of when I was 220+ lbs from last year compared to this year at the same weight and I look completely different.
Click to expand...
YEAH I HEAR I THINK I DRANK ALOT OF WATER THAT DAY AND MAYBE FOOD THAT WAS IN ME
 
GMAN007 said:
So I was down a few pounds today, I meant I drank alot of water that day and it may have been food, water ect that caused the weight fluctuation . I know I may retain some water. I havent had anything high in sodium except that lobster the other day but it was so good lol. I mainly have a fruit smoothie in the morning with cherries, banana, strawberries , blueberries , I add some polmegranite juice - do not believe I go over 100 carbs there, I have a turkey sandwhich whole grain bread for lunch at work. Dinner or post work out usually the bison steak rice broccoli and spinach salad , I do wings with my air fryer usually same sides and salad. I also eat a poke bowl - which is white rice salmon spinach tomatoes , avocado . I do not think I have more than 300 carbs a day and I try to have 1 gram of protein per pound of BW. I dothink I go over board with the rice portioning could be an issue
Click to expand...
MAYBE 400 CARBS ON A BAD DAY ? IDK
 
GMAN007 said:
So I was down a few pounds today, I meant I drank alot of water that day and it may have been food, water ect that caused the weight fluctuation . I know I may retain some water. I havent had anything high in sodium except that lobster the other day but it was so good lol. I mainly have a fruit smoothie in the morning with cherries, banana, strawberries , blueberries , I add some polmegranite juice - do not believe I go over 100 carbs there, I have a turkey sandwhich whole grain bread for lunch at work. Dinner or post work out usually the bison steak rice broccoli and spinach salad , I do wings with my air fryer usually same sides and salad. I also eat a poke bowl - which is white rice salmon spinach tomatoes , avocado . I do not think I have more than 300 carbs a day and I try to have 1 gram of protein per pound of BW. I dothink I go over board with the rice portioning could be an issue
Click to expand...
so I also have scambled eggs in the morning, protein shakes - gym protein shakes have 170 mg per serving I may have 2 - 3 max a day , I add one shake to the smoothie, I do eat rx bars that have 200 - 300 mg sodium usually only 1 to 2 rx bars max a day,greek yogurt 1 a day , trail mix not a significant source of sodium ,but how much in a day is too much - read adults can have 2300 mg a day max I am way below that Im sure. How many mgs of sodium do you think is good to shoot for? I know you need some for sure to replenish from sweat loss in a work out - which I plan on a hard squat / leg workout tomorrow
 
GMAN007 said:
So I was down a few pounds today, I meant I drank alot of water that day and it may have been food, water ect that caused the weight fluctuation . I know I may retain some water. I havent had anything high in sodium except that lobster the other day but it was so good lol. I mainly have a fruit smoothie in the morning with cherries, banana, strawberries , blueberries , I add some polmegranite juice - do not believe I go over 100 carbs there, I have a turkey sandwhich whole grain bread for lunch at work. Dinner or post work out usually the bison steak rice broccoli and spinach salad , I do wings with my air fryer usually same sides and salad. I also eat a poke bowl - which is white rice salmon spinach tomatoes , avocado . I do not think I have more than 300 carbs a day and I try to have 1 gram of protein per pound of BW. I dothink I go over board with the rice portioning could be an issue
Click to expand...
@GMAN007 i wouldnt worry too much, just want to make sure you're not bloated big playa :)

GMAN007 said:
BACK WEEK 2 USING 40 MG TBOL AND 2 TEST GELS 100 MG
WARM UP THEN
PULL UPS X 13
X 8
X 6
X 6 EXTRA SET OF PULL UPS
LAT PULL DOWN
130 X 10
145 X 10
160 X 7
175 X 6 ISH LOL

T ROW
90LBS X 10
135 X 12
160 X 6
180 X 5.5 LOL
135 X 9

CABLE ROW
130 X 10
160 X 10
175 X 15
190 X 12
205 X 7
220 X I THINK 5 IDK

EXTREME ROW
180 X 10
270 X 8 I THINK I WAS RUSHING
360 X 4 -5

STRAIGHT ARM LAT PULLDOWN
3 SETS 15, 12, 10

ALL THESE NUMBER ARE UP EXTREMELY HAPPY
Click to expand...
big row, you back must be crazy pumped
 
GMAN007 said:
Legs

BARBELL SQUAT

WARM UP 135 X 10 185 X 10 225 X 5
275 X 5
315 X 11 - UP 2 REPS
275 X 10 - UP 3 REPS

HIP THRUST LEG PRESS

270 X 15
360 X 15
450 X 15 - UP 3 REPS
540 X 9 - UP 1 REP
590 X 6

LEG CURLS

90 X 15
110 X 14
120 X 7 .5 LOL
130 X ?

SITTING CALVES RAISE

45 X 15
90 X 15
135 X 15
180 X 10
Click to expand...
@GMAN007 the legs are killing hard DO IT :)
 
oh hell of a job on this workout
 
you're pushing things to the Max and the results are coming
 
you are an animal you're burning tons of calories
 
you keep the consistency up we love to see it
 
another great training session just another day for you
 
SHOULDERS / ARMS

OVERHEAD DB PRESS
65 X 10
75 X 10
85 X 10
90 X 8 - UP 4 REPS
95 X 3
65 X 12

STRAIGHT BARBELL CURL
50 X 10
70 X 10
90 X 10
100 X 15 - UP 3 REPS
110 - 12 - UP 2

TRICEPS PRESS DOWN
70 X 10
90 X 10
100 X 15 HOLD LAST REP UP 3
110 X 8 HOLD
120 X 5 - DOWN ON THIS ONE THINK I EXHAUSTED MYSELF LOL

SIDE LATERAL MACHINE
30 X 15 HOLD
50 X 15 HOLD
60 X 15 HOLD
70 X 10 HOLD

DB CURLS
40 X 10 EACH ARM
50 X 10
55 X 8 STRUGGLED WITH FORM AT END

HAMMER CURLS
55 X 8 EACH ARM - UP A FEW REPS
60 X 6

TRICEP V PRESS DOWN
60 X 10
70 X 12
90 X 15 HOLD

CRAZY 7'S 80 LBS BARBELL

SHOULDER SHRUGS SMITH MACHINE

225 X 15
315 X 10
405 X 6

FACE PULLS 3 SETS

GETTING STRONGER CANT WAIT TO HIT BENCH FRIDAY!
 
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