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Approved Log My First Cycle Log

PineTree

PineTree

V.I.P.
EF Logger
I really appreciate the help. There's so much conflicting info out there.

I'm 45, 5'8", fluctuate between 165 and 175. I don't know my body fat %. I don't have a weight goal, just want to shed fat around the mid-section and add muscle. Not looking to compete, just get stronger, look better, and be more fit. I've got no health issues and no injuries aside from a painful joint every now and then. I've been on TRT with a clinic for awhile and would like to take it further. I get labs done regularly. I've done one cycle so far of Oxandrolone at 48.5mg/day for 8 weeks. I don't have another cycle planned yet but would like to. I'm thinking Nandrolone? I liked the results with Oxandrolone and didn't feel any sides.

Labs
03/2024
Test Total: 940
Test Free: 188
Estrodial, Ultrasensitive: 26
Can post the rest if needed

Meds
Test Cypionate, subQ: 210mg/week at 30mg daily
Tadalafil: 10mg/day
Anastrozole: 0.125mg/twice a week

Suppliments, daily
Vitamin E: 300mg, morning
Fish oil: 1000mg, morning and afternoon
Zinc: 50mg, afternoon
Magnesium Bisglysinate: 300mg, evening
7-keto DHEA: 50mg, evening

Nutrition
I've logged my meals/macros on and off but its been off lately. It's one of the main things I need to fix. I do eat healthy, no fast food, sugar, limited processed foods. My macros are as follows, or rather should be. Correct me if I'm wrong.

TDEE = 2255.58
Protein 170
Fat 75
Carbs 225

Workout routine
I've been working out for about two years and have a physically demanding job. I do weight training 6x a week. No cardio and I know I need to incorporate that into my routine. I've just started the following routine:

Day 1: Push Dumbbell Workout A
Dumbbell Bench Press 5 sets, 8-12 reps
Decline Dumbbell Bench Press 3/8-12
Dumbbell Floor Press 3/8-12
Seated Dumbbell Press 4/8-12
Dumbbell Lateral Raise 3/8-12
Dumbbell Tricep Overhead Extension 3/8-12

Day 2: Pull Dumbbell Workout A
Dumbbell Bent Over Row 4/8 - 12
Chest Supported Dumbbell Row 4/8 - 12
Dumbbell Pull Over 3/10 - 15
Rear Delt Fly 3/10 - 15
Dumbbell Bicep Curl 3/12 - 15
Zottman Curl 3/12 - 15

Day 3: Leg Dumbbell Workout A
Dumbbell Squat 4/8 - 12
Dumbbell Stiff Leg Deadlift 4/8 - 12
Dumbbell Goblet Squat 4/8 - 12
Dumbbell Hip Thrust 4/8 - 12
Dumbbell Calf Raise 4/15 - 20

Day 4: Push Dumbbell Workout B
Dumbbell Incline Bench Press 5/8 - 12
Dumbbell Chest Fly 3/8 - 12
Standing Dumbbell Press 4/8 - 12
Arnold Press 3/8 - 12
Lateral Raise 3/8 - 12
Dumbbell Skullcrusher 3/8 - 12

Day 5: Pull Dumbbell Workout B
One Arm Dumbbell Row 5/8 - 12
Reverse Grip Dumbbell Row 4/8 - 12
Dumbbell Pullover 4/8 - 12
Dumbbell Hammer Curl 3/10 - 15
Reverse Curl 3/10 - 15

Day 6: Leg Dumbbell Workout B
Dumbbell Deadlift 4/8 - 12
Dumbbell Split Squat 4/8 - 12 Each
Dumbbell Goblet Squat 3/8 - 12
Dumbbell Hip Thrust 3/10 - 15
Dumbbell Calf Raise 4/20

Thanks guys, I'm off to read the e-books now. I'm open to any other suggestions for reading/watching material.
 
PineTree said:
I really appreciate the help. There's so much conflicting info out there.

I'm 45, 5'8", fluctuate between 165 and 175. I don't know my body fat %. I don't have a weight goal, just want to shed fat around the mid-section and add muscle. Not looking to compete, just get stronger, look better, and be more fit. I've got no health issues and no injuries aside from a painful joint every now and then. I've been on TRT with a clinic for awhile and would like to take it further. I get labs done regularly. I've done one cycle so far of Oxandrolone at 48.5mg/day for 8 weeks. I don't have another cycle planned yet but would like to. I'm thinking Nandrolone? I liked the results with Oxandrolone and didn't feel any sides.

Labs
03/2024
Test Total: 940
Test Free: 188
Estrodial, Ultrasensitive: 26
Can post the rest if needed

Meds
Test Cypionate, subQ: 210mg/week at 30mg daily
Tadalafil: 10mg/day
Anastrozole: 0.125mg/twice a week

Suppliments, daily
Vitamin E: 300mg, morning
Fish oil: 1000mg, morning and afternoon
Zinc: 50mg, afternoon
Magnesium Bisglysinate: 300mg, evening
7-keto DHEA: 50mg, evening

Nutrition
I've logged my meals/macros on and off but its been off lately. It's one of the main things I need to fix. I do eat healthy, no fast food, sugar, limited processed foods. My macros are as follows, or rather should be. Correct me if I'm wrong.

TDEE = 2255.58
Protein 170
Fat 75
Carbs 225

Workout routine
I've been working out for about two years and have a physically demanding job. I do weight training 6x a week. No cardio and I know I need to incorporate that into my routine. I've just started the following routine:

Day 1: Push Dumbbell Workout A
Dumbbell Bench Press 5 sets, 8-12 reps
Decline Dumbbell Bench Press 3/8-12
Dumbbell Floor Press 3/8-12
Seated Dumbbell Press 4/8-12
Dumbbell Lateral Raise 3/8-12
Dumbbell Tricep Overhead Extension 3/8-12

Day 2: Pull Dumbbell Workout A
Dumbbell Bent Over Row 4/8 - 12
Chest Supported Dumbbell Row 4/8 - 12
Dumbbell Pull Over 3/10 - 15
Rear Delt Fly 3/10 - 15
Dumbbell Bicep Curl 3/12 - 15
Zottman Curl 3/12 - 15

Day 3: Leg Dumbbell Workout A
Dumbbell Squat 4/8 - 12
Dumbbell Stiff Leg Deadlift 4/8 - 12
Dumbbell Goblet Squat 4/8 - 12
Dumbbell Hip Thrust 4/8 - 12
Dumbbell Calf Raise 4/15 - 20

Day 4: Push Dumbbell Workout B
Dumbbell Incline Bench Press 5/8 - 12
Dumbbell Chest Fly 3/8 - 12
Standing Dumbbell Press 4/8 - 12
Arnold Press 3/8 - 12
Lateral Raise 3/8 - 12
Dumbbell Skullcrusher 3/8 - 12

Day 5: Pull Dumbbell Workout B
One Arm Dumbbell Row 5/8 - 12
Reverse Grip Dumbbell Row 4/8 - 12
Dumbbell Pullover 4/8 - 12
Dumbbell Hammer Curl 3/10 - 15
Reverse Curl 3/10 - 15

Day 6: Leg Dumbbell Workout B
Dumbbell Deadlift 4/8 - 12
Dumbbell Split Squat 4/8 - 12 Each
Dumbbell Goblet Squat 3/8 - 12
Dumbbell Hip Thrust 3/10 - 15
Dumbbell Calf Raise 4/20

Thanks guys, I'm off to read the e-books now. I'm open to any other suggestions for reading/watching material.
Click to expand...
@PineTree perfect LOG start! you're amazing for sharing with the EF family and we will guide you now.

Lets start by sharing a bit more with us.

Diet, Training
Diet, please share actual foods and meals as you go and eat them so we know whats your situation not just macros
Training, your training doesnt change ever? if not add weights you doing as you go so we know what weights you do that week
cardio, how much when and how?
If you don't log what you eat or train now, open NOTES on phone and start recording it there and paste here. Very easy.

supplements
what supps you use?
n2guard for organ support liver support?
vitamin D?
probiotics?
please list all supps you take

pictures
please share pictures of you face blurred so we know your base
pics of your meals please share
pics of your training share please
pics of your supps
pics of your TRT gear

Cycle
first cycle i think we should talk higher testosteron and light nandroloen with oxandrolone
thinking now sports TRT 300mgs+ with 100mgs npp and 50mgs var but lets see more sharing before we move into first cycle fully


Thanks for your share and please update us more. :)
 
more important than macros is specifically what you're eating
different fats and different proteins and different carbs make a difference
 
six times a week wait training is no joke
but I would rather you cut it down to 4 or 5 times and do a little more volume
 
I listened to the podcast about the importance of posting logs. Great insight. Let me know if theres a certain formula I should follow for these posts.

Here are my pics. I've read that scales aren't very accurate but mine does read body fat % and BMI among other things.

I'll post today's meals in the morning.

As for workouts, In the past I would always join a gym then go once, so I told myself I'd buy some basic at-home equipment and once I work out regularly for a few months I could join a gym. Then I just got used to doing the at-home thing so its mostly been dumbbells. Its routines I find online. Here's today's for reference. I combine the two dumbbells so for example with the Bentover Row below, 100lbs means each dumbbell is 50lbs. Not sure what the standard method is but thats how I've been doing it.

Bentover Row: 100lbs, 4 sets/10 reps
Chest Supported Incline Row: 100lbs, 4 sets/8reps
Dumbbell Pullover: 50lbs, 3 sets/8 reps
Rear Delt Reverse Fly: 60lbs, 3 sets/8reps
Bicep Curl: 50lbs, 3 sets/10 reps
Zottman Curl: 20lbs, 2 sets/8reps (ran out of steam)
 

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To address some questions:

  • I don't do cardio. I need to just need to know when to do it in regards to the weight training (day off, etc?). Also last time I tried to run I got shin splints.

  • Supplements are:
Vitamin E: 300mg, morning
Fish oil: 1000mg, morning and afternoon
Zinc: 50mg, afternoon
Magnesium Bisglysinate: 300mg, evening
7-keto DHEA: 50mg, evening

I didn't know the liver support was a thing.

  • Pictures. I'm not sure whats meant by pictures of my meals (like take a picture of the plate?) and pictures of my training.
  • Job. Was construction up until recently but now its a deskjob. I should have been more specific.
  • Training frequency. I'd love to cut it down just for time's sake. Working out keeps me in a better mental space, thats why I've been doing it 6x/week
  • Red Meat pic request. Tonight's dinner and some meat for tomorrow:
8.webp
 
PineTree said:
I listened to the podcast about the importance of posting logs. Great insight. Let me know if theres a certain formula I should follow for these posts.

Here are my pics. I've read that scales aren't very accurate but mine does read body fat % and BMI among other things.

I'll post today's meals in the morning.

As for workouts, In the past I would always join a gym then go once, so I told myself I'd buy some basic at-home equipment and once I work out regularly for a few months I could join a gym. Then I just got used to doing the at-home thing so its mostly been dumbbells. Its routines I find online. Here's today's for reference. I combine the two dumbbells so for example with the Bentover Row below, 100lbs means each dumbbell is 50lbs. Not sure what the standard method is but thats how I've been doing it.

Bentover Row: 100lbs, 4 sets/10 reps
Chest Supported Incline Row: 100lbs, 4 sets/8reps
Dumbbell Pullover: 50lbs, 3 sets/8 reps
Rear Delt Reverse Fly: 60lbs, 3 sets/8reps
Bicep Curl: 50lbs, 3 sets/10 reps
Zottman Curl: 20lbs, 2 sets/8reps (ran out of steam)
Click to expand...
@PineTree thanks for sharing, you look great, good muscle base lets work off that.

training i see here you did 8-10 reps lets up it to 15 reps on many sets

PineTree said:
To address some questions:

  • I don't do cardio. I need to just need to know when to do it in regards to the weight training (day off, etc?). Also last time I tried to run I got shin splints.

  • Supplements are:
Vitamin E: 300mg, morning
Fish oil: 1000mg, morning and afternoon
Zinc: 50mg, afternoon
Magnesium Bisglysinate: 300mg, evening
7-keto DHEA: 50mg, evening

I didn't know the liver support was a thing.

  • Pictures. I'm not sure whats meant by pictures of my meals (like take a picture of the plate?) and pictures of my training.
  • Job. Was construction up until recently but now its a deskjob. I should have been more specific.
  • Training frequency. I'd love to cut it down just for time's sake. Working out keeps me in a better mental space, thats why I've been doing it 6x/week
  • Red Meat pic request. Tonight's dinner and some meat for tomorrow:
View attachment 146585
Click to expand...
cardio
cardio you should do it daily before and after training 20 min to start

supplements
you need to add n2guard every day for organ liver support
crucial for your health
www.needtobuildmuscle.com

N2GUARD™ - Needtobuildmuscle.com - N2BM USA

N2GUARD IS BACK IN STOCK! The MOTHER LOAD of all Daily supplements! You've seen them out there - the so called "all-in-one" daily products that claim to be all you need for your Bodybuilding lifestyle, pixie dust products filled with a pinch of everything that amount to a whole lot of nothing...
www.needtobuildmuscle.com www.needtobuildmuscle.com

pics
try to post pics of actual finished meals
but this is a start thanks for posting the steak
did you eat 2 steaks today?

we need to understand a rough level of what you eat and when you eat it to get results right :)
 
the_alcatraz said:
@PineTree thanks for sharing, you look great, good muscle base lets work off that.

training i see here you did 8-10 reps lets up it to 15 reps on many sets


cardio
cardio you should do it daily before and after training 20 min to start

supplements
you need to add n2guard every day for organ liver support
crucial for your health
www.needtobuildmuscle.com

N2GUARD™ - Needtobuildmuscle.com - N2BM USA

N2GUARD IS BACK IN STOCK! The MOTHER LOAD of all Daily supplements! You've seen them out there - the so called "all-in-one" daily products that claim to be all you need for your Bodybuilding lifestyle, pixie dust products filled with a pinch of everything that amount to a whole lot of nothing...
www.needtobuildmuscle.com www.needtobuildmuscle.com

pics
try to post pics of actual finished meals
but this is a start thanks for posting the steak
did you eat 2 steaks today?

we need to understand a rough level of what you eat and when you eat it to get results right :)
Click to expand...
Thanks a lot, looking forward to this. Just ate one of the steaks today.

Today I had:
Breakfast: Protein shake. One scoop protein power, one scoop creatine, 12oz 2% milk

Lunch: Four eggs with spinach and feta

Snack: Banana, handful of grapes and a hunk of Parmesan

Dinner is the only one I took a picture of: Steak, onions, garlic. Spinach and feta.

I drank 72oz water, 2 sugar free Monsters (I know) and a cup of coffee with a tbsp of honey during the day. I consume way too much caffeine.
 

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PineTree said:
Thanks a lot, looking forward to this. Just ate one of the steaks today.

Today I had:
Breakfast: Protein shake. One scoop protein power, one scoop creatine, 12oz 2% milk

Lunch: Four eggs with spinach and feta

Snack: Banana, handful of grapes and a hunk of Parmesan

Dinner is the only one I took a picture of: Steak, onions, garlic. Spinach and feta.

I drank 72oz water, 2 sugar free Monsters (I know) and a cup of coffee with a tbsp of honey during the day. I consume way too much caffeine.
Click to expand...
@PineTree nice food pic LOVE it :) was it rare? or medium?

breakfast, you need to add fats to the shake like walnut butter to lower absorption

snack, add protein bar to the snacks
the dinner perfect

we do need to add more probiotics and fiber please :)

please update us more as you go
 
PineTree said:
I listened to the podcast about the importance of posting logs. Great insight. Let me know if theres a certain formula I should follow for these posts.

Here are my pics. I've read that scales aren't very accurate but mine does read body fat % and BMI among other things.

I'll post today's meals in the morning.

As for workouts, In the past I would always join a gym then go once, so I told myself I'd buy some basic at-home equipment and once I work out regularly for a few months I could join a gym. Then I just got used to doing the at-home thing so its mostly been dumbbells. Its routines I find online. Here's today's for reference. I combine the two dumbbells so for example with the Bentover Row below, 100lbs means each dumbbell is 50lbs. Not sure what the standard method is but thats how I've been doing it.

Bentover Row: 100lbs, 4 sets/10 reps
Chest Supported Incline Row: 100lbs, 4 sets/8reps
Dumbbell Pullover: 50lbs, 3 sets/8 reps
Rear Delt Reverse Fly: 60lbs, 3 sets/8reps
Bicep Curl: 50lbs, 3 sets/10 reps
Zottman Curl: 20lbs, 2 sets/8reps (ran out of steam)
Click to expand...
Just check out the other logs for ideas.
 
fantastic work as usual
 
you're on a roll now I like it
 
the workouts look to be sensational
 
very motivational log keep up the grind
 
you're hitting it hard and it's paying off
 
PineTree said:
I really appreciate the help. There's so much conflicting info out there.

I'm 45, 5'8", fluctuate between 165 and 175. I don't know my body fat %. I don't have a weight goal, just want to shed fat around the mid-section and add muscle. Not looking to compete, just get stronger, look better, and be more fit. I've got no health issues and no injuries aside from a painful joint every now and then. I've been on TRT with a clinic for awhile and would like to take it further. I get labs done regularly. I've done one cycle so far of Oxandrolone at 48.5mg/day for 8 weeks. I don't have another cycle planned yet but would like to. I'm thinking Nandrolone? I liked the results with Oxandrolone and didn't feel any sides.

Labs
03/2024
Test Total: 940
Test Free: 188
Estrodial, Ultrasensitive: 26
Can post the rest if needed

Meds
Test Cypionate, subQ: 210mg/week at 30mg daily
Tadalafil: 10mg/day
Anastrozole: 0.125mg/twice a week

Suppliments, daily
Vitamin E: 300mg, morning
Fish oil: 1000mg, morning and afternoon
Zinc: 50mg, afternoon
Magnesium Bisglysinate: 300mg, evening
7-keto DHEA: 50mg, evening

Nutrition
I've logged my meals/macros on and off but its been off lately. It's one of the main things I need to fix. I do eat healthy, no fast food, sugar, limited processed foods. My macros are as follows, or rather should be. Correct me if I'm wrong.

TDEE = 2255.58
Protein 170
Fat 75
Carbs 225

Workout routine
I've been working out for about two years and have a physically demanding job. I do weight training 6x a week. No cardio and I know I need to incorporate that into my routine. I've just started the following routine:

Day 1: Push Dumbbell Workout A
Dumbbell Bench Press 5 sets, 8-12 reps
Decline Dumbbell Bench Press 3/8-12
Dumbbell Floor Press 3/8-12
Seated Dumbbell Press 4/8-12
Dumbbell Lateral Raise 3/8-12
Dumbbell Tricep Overhead Extension 3/8-12

Day 2: Pull Dumbbell Workout A
Dumbbell Bent Over Row 4/8 - 12
Chest Supported Dumbbell Row 4/8 - 12
Dumbbell Pull Over 3/10 - 15
Rear Delt Fly 3/10 - 15
Dumbbell Bicep Curl 3/12 - 15
Zottman Curl 3/12 - 15

Day 3: Leg Dumbbell Workout A
Dumbbell Squat 4/8 - 12
Dumbbell Stiff Leg Deadlift 4/8 - 12
Dumbbell Goblet Squat 4/8 - 12
Dumbbell Hip Thrust 4/8 - 12
Dumbbell Calf Raise 4/15 - 20

Day 4: Push Dumbbell Workout B
Dumbbell Incline Bench Press 5/8 - 12
Dumbbell Chest Fly 3/8 - 12
Standing Dumbbell Press 4/8 - 12
Arnold Press 3/8 - 12
Lateral Raise 3/8 - 12
Dumbbell Skullcrusher 3/8 - 12

Day 5: Pull Dumbbell Workout B
One Arm Dumbbell Row 5/8 - 12
Reverse Grip Dumbbell Row 4/8 - 12
Dumbbell Pullover 4/8 - 12
Dumbbell Hammer Curl 3/10 - 15
Reverse Curl 3/10 - 15

Day 6: Leg Dumbbell Workout B
Dumbbell Deadlift 4/8 - 12
Dumbbell Split Squat 4/8 - 12 Each
Dumbbell Goblet Squat 3/8 - 12
Dumbbell Hip Thrust 3/10 - 15
Dumbbell Calf Raise 4/20

Thanks guys, I'm off to read the e-books now. I'm open to any other suggestions for reading/watching material.
Click to expand...
Do you really need adex
 
Definitely following in on this log đź’Ş also the podcast has the best information
 
I had to evacuate because of a hurricane, back now. I ate clean aside from some alcohol and only got in one workout. It was a stressful time but luckily made it through unscathed.

Can someone take a look at the workout I posted and give me some tips on how to tweak it? I think @the_alcatraz said I needed to do 15 reps (with, I'm assuming, less weight)? Anything else?

I'm thinking of starting some training at either an MMA or boxing gym, depending on the cost.

I finished an Oxandrolone cycle (48.5mg/day for 8 weeks) on July 19th. I've currently got Oxandrolone 48.5mg and Nandrolone in addition to my usual Test Cypionate. Any advice on a cycle?

One steak for dinner tonight and the other will be throughout the day tomorrow. I'm thinking steak and eggs for breakfast. Got a ton of eggs I need to eat before they go bad.
5.webp
 
PineTree said:
I had to evacuate because of a hurricane, back now. I ate clean aside from some alcohol and only got in one workout. It was a stressful time but luckily made it through unscathed.

Can someone take a look at the workout I posted and give me some tips on how to tweak it? I think @the_alcatraz said I needed to do 15 reps (with, I'm assuming, less weight)? Anything else?

I'm thinking of starting some training at either an MMA or boxing gym, depending on the cost.

I finished an Oxandrolone cycle (48.5mg/day for 8 weeks) on July 19th. I've currently got Oxandrolone 48.5mg and Nandrolone in addition to my usual Test Cypionate. Any advice on a cycle?

One steak for dinner tonight and the other will be throughout the day tomorrow. I'm thinking steak and eggs for breakfast. Got a ton of eggs I need to eat before they go bad.View attachment 146888
Click to expand...
@PineTree steak is looking good I like it :) clean

with the training, last update is this
PineTree

Approved Log Post in thread 'My First Cycle Log'

I listened to the podcast about the importance of posting logs. Great insight. Let me know if theres a certain formula I should follow for these posts.

Here are my pics. I've read that scales aren't very accurate but mine does read body fat % and BMI among other things.

I'll post today's meals in the morning.

As for workouts, In the past I would always join a gym then go once, so I told myself I'd buy some basic at-home equipment and once I work out regularly for a few months I could join a gym. Then I just got used to doing the at-home thing so its mostly been dumbbells. Its routines I...
  • Like

we need to get more updates to really see it but I would up more volume more reps like 15 rep sets and less weight

on the cycle, you can add anavar to the npp but hard to say again we need more updates before we keep going

please post more training more diet as you go so we can see your level :)
 
Today's food: I had a pretty low appetite.
Morning : protein shake (12oz milk, 2 scoops protein powder, 2 tbsp Almond butter

Lunch: 3 eggs, protein shake (12oz milk, 1 scoop powder)

Dinner: Steak with shallots, side of 2 avocados.

1000005449.webp


Workout:
All dumbbell
Bench press, 3x15
Decline bench press, 3x15
Floor press, 3x15
Seated overhead press, 2x15 (shoulder hurts)
Lateral raise, 2x15 (shoulder hurts)
Tricep Kickbacks, 3x15

Still trying to find the right weight for the 15 reps.
 
PineTree said:
Today's food: I had a pretty low appetite.
Morning : protein shake (12oz milk, 2 scoops protein powder, 2 tbsp Almond butter

Lunch: 3 eggs, protein shake (12oz milk, 1 scoop powder)

Dinner: Steak with shallots, side of 2 avocados.

View attachment 146927

Workout:
All dumbbell
Bench press, 3x15
Decline bench press, 3x15
Floor press, 3x15
Seated overhead press, 2x15 (shoulder hurts)
Lateral raise, 2x15 (shoulder hurts)
Tricep Kickbacks, 3x15

Still trying to find the right weight for the 15 reps.
Click to expand...
food looks great very fancy with wine ;) careful with alcohol and steroids
 
MUSTANG_18 said:
@PineTree yup liver and organs
you need to be using 10 caps n2guard the days you drink with steroids
Click to expand...
Given the cost of n2guard, I'd rather just not drink. Even without steroids I'd be better off being dry.

Question: would a potential cycle be Oxandrolone and Nandrolone at the same time? Or one, then the other? I'm coming up on 4 weeks since my Oxandrolone cycle and want to start planning out the next one.

Also I've heard that Nandrolone can exasperate depression, then elsewhere I've read it does the opposite. Any insight?
 
PineTree said:
Given the cost of n2guard, I'd rather just not drink. Even without steroids I'd be better off being dry.

Question: would a potential cycle be Oxandrolone and Nandrolone at the same time? Or one, then the other? I'm coming up on 4 weeks since my Oxandrolone cycle and want to start planning out the next one.

Also I've heard that Nandrolone can exasperate depression, then elsewhere I've read it does the opposite. Any insight?
Click to expand...
@PineTree I would suggest against nandrolones if you have depression much easier to stay away from it

oxandrolone is good but you can extend it to 6 weeks :)

you stacking anything on top of the anavar yet?
 
PineTree said:
Today's food: I had a pretty low appetite.
Morning : protein shake (12oz milk, 2 scoops protein powder, 2 tbsp Almond butter

Lunch: 3 eggs, protein shake (12oz milk, 1 scoop powder)

Dinner: Steak with shallots, side of 2 avocados.

View attachment 146927

Workout:
All dumbbell
Bench press, 3x15
Decline bench press, 3x15
Floor press, 3x15
Seated overhead press, 2x15 (shoulder hurts)
Lateral raise, 2x15 (shoulder hurts)
Tricep Kickbacks, 3x15

Still trying to find the right weight for the 15 reps.
Click to expand...
I need that plate of meat in my life
 
MUSTANG_18 said:
@PineTree I would suggest against nandrolones if you have depression much easier to stay away from it

oxandrolone is good but you can extend it to 6 weeks :)

you stacking anything on top of the anavar yet?
Click to expand...
I don't have clinical depression, just been stressed lately. I just don't want to develop depression.

I've only done one anavar cycle and aside from my regular TRT I didn't stack anything.
 
you've made such good progress it's great to see it
 
PineTree said:
I don't have clinical depression, just been stressed lately. I just don't want to develop depression.

I've only done one anavar cycle and aside from my regular TRT I didn't stack anything.
Click to expand...
if you dont have depression, you can do nandrolone low dose 200mgs npp but start with 100mgs npp
you good with that?
 
PineTree said:
08/16

Food:
Breakfast: 12oz milk, protein powder x2, banana, 2 tbsp almond butter
Snack: banana
Lunch: 12oz milk, protein powder x1
Dinner: Steak, Parmesan Potatoes

View attachment 147011
Ate about a quart of the pan

View attachment 147012
Ate half of one of these

I know I need to incorporate more greens and more variety.
Click to expand...
next level now, i want to see more foods as you go :) share more
perfect meal pics love these
 
MUSTANG_18 said:
if you dont have depression, you can do nandrolone low dose 200mgs npp but start with 100mgs npp
you good with that?
Click to expand...
I've already ordered nandrolone decanoate, should arrive any day. Think that would suffice? Also shouldn't it be 1/2 of whatever my testosterone is? What would a cycle look like and would I stack it with anavar? Up my testosterone?
 
I got a crazy bad sunburn yesterday so won't be working out for a few days. I hurts just to lay down and every time I stretch my skin.

Breakfast:
1000005539.webp

Eggs, sausage, mushrooms, cheese, bacon. Didn't eat the English muffins

Lunch:
Large bowl of cottage cheese

Dinner:
1000005543.webp

Pork chop, broccoli, mushroom, mashed potatoes, picked garlic.
 
PineTree said:
I got a crazy bad sunburn yesterday so won't be working out for a few days. I hurts just to lay down and every time I stretch my skin.

Breakfast:
View attachment 147230
Eggs, sausage, mushrooms, cheese, bacon. Didn't eat the English muffins

Lunch:
Large bowl of cottage cheese

Dinner:
View attachment 147231
Pork chop, broccoli, mushroom, mashed potatoes, picked garlic.
Click to expand...
got pics of the sunburn for us ?@pinetree

the meals WOW you really putting it down NICE
 
just catching up to the log now wow good updates
 
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