my first box squat day

[TheOak84]

i adjusted the box to 13 inches so my butt is lower than my hips.

i did 3 warmup sets of:

135x12
185x10
225x8

then 9x3 of:

135 3x3
155 3x3
185 3x3

I didnt really know what i was doin, so i slowly sat on the box with my back straight and everything tight, paused for a second and just shot the weight up. and i rested 30-45 seconds between sets.

 

[PolishHammer1977]

Nice job dude. Any video or pics?

 

[TheOak84]

no, i dont have a cam. maybe i should by one

 

[pwr_machine]

no, i dont have a cam. maybe i should by one

A camera is a good investment. There isn't a better way to learn than watching yourself in action. Every bit of instrustion or criticism that you've ever recieved all clicks when you see your lifting technique with your own eyes. Good job with the box squats. Keep training hard.