rocky_road
New member
Thomas' brand Heart Grains English Muffin in the "100% Whole Wheat" flavor. They taste so good IMO and I get them at Sam's Club.
1 muffin has 120 cal, 1 g fat, 190 mg sodium, 23 g. carbs, 3 g. dietary fiber, and 6 g protein.
Last night I discovered that I like to put a piece of chicken in-between the muffin along with some almonds. Tastes soo good just like that!
1 muffin has 120 cal, 1 g fat, 190 mg sodium, 23 g. carbs, 3 g. dietary fiber, and 6 g protein.
Last night I discovered that I like to put a piece of chicken in-between the muffin along with some almonds. Tastes soo good just like that!