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Hello EF, hope all is well with everyone, this is my fat loss aand AAS log. Little about myself, I am 22, I have been overweight (220lbs) when I was younger, I am 185lbs and 5'8 now, I have been in the gym for more than a year, with high % fat (idk how much precisely), and low % muscle.
For the first 4-6 weeks (for aas):
What I ate yesterday (sadly i didnt care to take a pic of my food, but I will make sure in the future):
7/14 bloodworks, and all hair genetic goes to my head and not my body lol.
- My plans
- Is to lose even more fat and weight
- While also increasing lean muscle mass
- My stacks:
- Peptides:
- Reta 3mg, titrating up 1mg every 1-2 weeks, for 6 months.
- GHKCU 4mg daily, 8 weeks on, 2 weeks off, for 35 on-weeks.
- HCG 1000ius a week, 500iu on monday, 500iu on thursday, for throughout cycle.
- IGF1LR3 50mcg daily on all weekdays except weekends, 8 weeks on, 8 weeks off, for 8 on-weeks.
- AAS (just on test currently, will run the secondary once i get lean enough):
- TEST E/C, 400mg weekly, 200mg on monday, 200mg on thursday.
- EQ, 600mg frontload, 300mg weekly, 150mg on monday, 150mg on thursday.
- Tren E (coming from @US-pharmacies ), 200mg weekly, 100mg on monday, 100mg on thursday.
- Mast E (coming from @US-pharmacies ), 160mg weekly, 80mg on monday, 80mg on thursday.
- not planning on any orals, because I want to minimize any effects on the liver.
- Ancillaries/Supplements:
- Losartan, 50mg, use within cycle, only when suspecting or detected high BP.
- Rosuvastatin, 5mg, use within cycle, only when bloodwork shows high LDL.
- Cabergoline, 0.25mg, use within tren cycle, on monday and thursday, only when prolactin is climbing, titrate up to 0.5mg if 0.25 doesnt halt it.
- Exemestane, 6.25mg, only use as a backup plan for high e2, 3 times a week, titrate up to 12.5 if 6.25 doesnt halt it.
- Tamoxifen, 10mg, for pct only.
- Hydroxifine hcl, 25mg, use daily within cycle.
- Memantine hcl, to prevent excitotoxicity during tren, 5mg daily during tren.
- Magnesium Glycinate, 420mg daily.
- Zinc Gluconate, for ghkcu, 50mg daily.
- Isotretinoin, 40mg, daily after a rich fat meal.
- Cetirizine hcl, 10mg, daily, for 2 months.
- Peptides:
- My planned secondary aas duration (not yet, just test for now, will run secondaries once i get lean enough):
- EQ: 20 WEEKS
- TREN: 12 WEEKS
- MAST: 12 WEEKS
- Gym split (used to be PPL):
- FBEOD (Mon, Wed, Fri), adds a cardio only day on Tue and Thu
- Daily macros goal:
- Cals: maximum 1900
- Carbs: 170g.
- Proteins: 160g.
- Fat: 30-50g.
- Water: Minimum a gallon.
For the first 4-6 weeks (for aas):
- Already did bloodwork pre-cycle 7/14 (still waiting for total test)
- 400mg test e.
- Note: Im on the second week of test, won't use any AI or SERM (don't want to crash my e2) until my second bloodwork, which is going to be another 2 weeks excluding this week. Just experiencing dizzy and lightheaded due to low blood sugar.
What I ate yesterday (sadly i didnt care to take a pic of my food, but I will make sure in the future):
- Morning (carb for gym):
- 392g of airfryed gold potato.
- 271 Cal
- 62g carbs
- 7g prtein
- 170g of non fat plain greek yogurt as dressing
- 90 Cal
- 6g carbs
- 16g protein
- 392g of airfryed gold potato.
- Lunch (as post workout for insulin sensitivity):
- 368g of boiled chicken breast (got lazy to cook), ate with potassium salt, black pepper and lime juice.
- 427 Cals
- 0g Carbs
- 82g protein
- 10g fat
- 60g dry roasted edamame
- 240 cals
- 17g carbs
- 29g protein
- 10g fat
- 368g of boiled chicken breast (got lazy to cook), ate with potassium salt, black pepper and lime juice.
- Dinner:
- A scoop of ascent whey protein:
- 120 cals
- 2g carb
- 25g protein
- 1g fat
- 2 medium bananas
- 210 cals
- 54g carbs
- 3g protein
- 1g fat
- A scoop of ascent whey protein:
- Total:
- 1358 Cals
- 141g carbs
- 161g protein
- 22g fat
- notes: couldnt eat anything else, felt too full from the reta
7/14 bloodworks, and all hair genetic goes to my head and not my body lol.
