My eating routine

[RABS]

I'm 6'2......230.......23.........juicing for 1st time with deca 300 and susty 250. Want to bulk up and will cut after.

Wake up: Have 2 scoop shake with teaspoon of flax oil
Go to work
1st meal: can of tuna and salad
2nd meal: shake
3rd meal: can of tuna + veggies
Home
4th meal: shake with egg white
Workout
5th meal: 2 scoop shake with teaspoon of flax oil
6th meal: chicken breast
7th meal: shake with egg white
bed

Now by my addition this exceeds my body weight to protien / gram ratio.

What do you guys think ?

 

[HorseBalls]

If bulking you need to up your complex carb intake quite a bit.

 

[gilly6993-recreatedbygeorge]

RABS...If you're bulking you need to up the carbs and fat. Salads are for hamsters. You need some rice, potatoes, and pasta in there as well as some red meat. Red meat is a must IMO...Gilly

 

[gilly6993-recreatedbygeorge]

One more thing...to many shakes IMO...

 

[Aussie Juga naught]

steak and other red meat, go crazy and eat what u want....why would u stick to that mean plan....if u want to grow eat eat eat!!!!!!!!!!!

 

[supertech69]

Too many shakes!

You need some whole food bro. Go to Costco or Sams & buy a large bag of chicken breasts. Get yourself some beef patties or steaks, brown rice, peanut butter, milk & eat the entire egg, save eating only the whites for when you are cutting. Heart disease & high cholesterol does not run in my family so I'm not sure about others but, I ate 1 doz eggs every day for nearly 2 years & my cholesterol was fine. You should also try to add some more veggies in there if you can. If you are truly on a bulking cycle, don't be afraid to have a little (I say "A LITTLE) fast/junk food every now & again, just don't live off the shit. Good luck, you gotta eat big to be big! Supertech

 

[Stubby2]

right, ok, after looking at this diet I dont see many calories at all... I started a bulking diet that consited of:

Meal 1
Oatmeal
4 scoop shake with peanut butter

Meal 2
100g brown pasta in sun dried tom sauce
1 150g chicken breast

Meal 3
100g brown pasta in sun dried tom sauce
1 150g chicken breast

Meal 4
3 egg mushroom omletter (whole egg)
2 scoop shake with peanut butter

Meal 5
150g chicken breast marinated in hot sauce
6 asparagus spears

Meal 6
4 scoop shake with peanut butter

I sometimes have steak at meal 5 instead of chicken

Now, I totalled all cals up from this and I was hitting around 250g protein and cals was at 2200... now unless my food packets info is wrong or my scales are wrong... im struggling to see how the above diate can hit more that 1500 cals?

I use about 1 tsp of peanut butter in my shakes... i didnt add the details for this however but ill assume it would bt the same as a tbsp of flax (120 cal).

Maybe it is just me but that diet def seems very light if its a bulking diet. I find it bery hard to eat the above and have to force it down and feel full and sick for most part of the day.

Respect to you guys that take in 3000 cals+ you must have a bottom less pit. Mind you, I guess you get used to it after a while anyways. Does ones stomach adapt to accomodate more food?

STUBS

 

[Beezers]

They feed rats in laboratory experiments far more than that. YOU NEED CARBS to bulk. You don't have any. All the protein you're ingesting will not be used for muscle repair and growth. Due to insuficient carbohydrate it will be converted to glucose via glucogenensis. With insufficient glucose to be used for energy(glycogen storage) your workouts will be as physically intense as chess match and the needs for anabolism will not be met. Anabolism is an energy dependent and energy expensive process. In the lack of carbs protein will be used to fuel to body, not repair muscle tissue. You appear to be another brain washed victim of the no-carb/low-carb camp. Drop the shakes and get whole foods into your diet. Add complex carbs to every meal. Your post workout meal is appaling. This is the worst time to be consuming fats as they slow gastric emprying. You need a high GI carb (100-120g) during the imediate period following your workout. Post workout is also the only valueble time for a shake. Whey digests very rabidly and due to this the body is overloaded with amino acids that will simply be glucogenated. This is why you need to be eating whole foods. However post-training the body needs amino acids and the faster the better and along with ample high GI carbs those amino acids will catylize the anabolic process and enhance recovery. At your weight you should be eating 500g of carbs or more per day along with at leat 400g of protein. You're using AS for the first time...DON'T WASTE IT. Get your diet together or you will be disapointed.

 

[the UNDERTAKER]

a big bump for carbs bro!!!! you need to throw some meat in with every one of those meals. red meat /more chicken/ another can of tuna for everyone your eating now. put some natural peanut butter sandwiches in there on whole grain or wheat bread. don't be afraid to have some of that bread by itself too. you are just about exactly my stats, but i'm starting eq and test in a week. i'll be upping my cals to 4000-5000. eat every 2 hours, or on the frequency of breaks that your work allows.eat at least 6 times a day if you can.....if not 7 or 8! this is your first time make it count!!!!!!!!!!!!!!!!!
"salads are for hamsters" holy fuck!!! i still can't stop laughing!!!

 

[plug1]

Beezers obviously knows his food...

 

[Beezers]

Beezers obviously knows his food...

Pre-Med Nutrition Sciences...But more importnatly Beezers likes his food

 

[Swoleyoley]

this is the diet im on audio help me come up with:

meal 1: 4 egg whites, oatmeal, shake
snack: yogurt, protien bar/ shake
meal 2: chicken sandwhich/ oatmeal/eggwhites fruit
snack: yogurt, protien bar/ shake
post workout shake/ chicken breat/steak
meal 3: steak/chicken potatoe

lots of milk
2 gallon water

 

[CongoJoe]

I would put away all shakes and start eating meals instead. the results with meals as opposed to shakes are tremendous. the only time i have a shake is post workout. other than that a solid meal every 2 or 2 1/2 hours. shakes are supplements and should always be used as that. not as meals. increase egg whites in meals, increase chicken or steak or tuna, or whatever it is and lose the shakes. or just increase the food and even take in the shake for 30 or 40 extra grams of protein. especially if bulking. dont sell your body short with food, you will limit your gains. its been said like a broken record......eat all day when bulking. thrown in cheat meals to increase calories, lift like a animal, and the gains will be amazing.

 

[HEALTHFREAK]

Carbs are key, bro! listen to these posts thay are all very accurate. You will never feel full and hard without them. In my opinion take in at least 500 grams carbs (complex, brown rice, sweet potato, whole wheats and oats), 260 - 300 grams protein (red meat, chicken, egg whites, fish) 100 grams fat (peanut butter, olive oil, flax) all from whole foods!! You can use your shakes and bars( my favorite pro 42 - 42 grams pro per bar!) but as supplementation to whole foods. Good Luck

 

[RABS]

Thank you to one and all........I had a feeling my deit was wrong. Thank and I will change.....keep you posted.

 

[Tha One CrumCake]

Grub Bro,,,... Grub.

If you are trying to bulk up "clean" then I suggest this...

Meal 1) 60 grams of Protein Powder (usually 3 scoops) mixed in Skim Milk. Oatmeal.

Meal 2) 10oz Chicken breast grilled, 2-3 cups of White rice, teryaki sauce, broccoli.

Meal 3) 10oz Chicken breast grilled, 2-3 cups of White rice, teryaki sauce, broccoli.

Meal 4) 3 cans of tuna, 1 whole pita bread, low-fat mayo, celery,etc. Make 2 pita pockets.

Meal 5) Post Workout - 3 servings of Whey mixed in Water, 2 cups of Juice or (creatine w/ dextrose, roughly 100grams of carbs). To be HAD 5 MINUTES AFTER FINISHING YOUR DOWN YOUR LAST REPITITION. Prepare your shit in advance. (This meal can be any meal of the day, immediatly after you train is the key)

Meal 6) 10oz of Salmon or London Broil Steak, veggies, wash it down with one serving of whey mixed in water and a tablespoon of flax oil.

Meal 7) 10oz of Salmon of London Broil Steak, veggies, wash it down with one serving of whey mixed in water and a tablespoon of flax oil.

P.s. Pop in 4 or 5 FISH OIL caps, every hour on the hour, for the last 5 hours before bed.

Try not mixing your carbs and fat together in the same meal in big portions.

Keep Protein as close to 2grams per lb of bodyweight as possible.

Lift as heavy as possible. 4-10 range.