My Diet

[chilisauce1]

Hey guys I'm 6'1" 235 lbs. 18% BF and want to lose some of my belly and gain lean muscle mass. Here's my diet plan:

I'm going to do a 3 days on 1 day off diet. Day off I will get two cheat meals of my choosing. The 3 days will be the following:

Eat every 3 hours as soon as awakening

Meal 1: 1/2 cup dry oatmeal with almonds and two tablespoons honey; 2 scoop optimum whey protein

Meal 2: 2 chicken breasts; baked potato; broccali

Meal 3: 1 Oh yeah! protein bar; 1 tablespoon peanut butter

meal 4: 2 chicken breasts; veggies

Meal 5: same as meal 1

Meal 6: Micell Edge Shake; 2 rice cakes; peanut butter on the rice cakes

1 Gallon of water per day

Supplements:

BCAAs before and after workout
Milk Thistle
Coral Calcium
6 a day multi vitamin
Vitamin C
Tri-Chromium

How's this look. Want to weight about 245 with no belly and be thick. No abs needed.

 

[layinback]

why 3 on and 1 day off? the way i would do it: when i reach goal x i will give my self a cheat meal, not until then, even if it takes 3 months. i reward myself when i deserve it, not to mention, giving yourself two cheat meals every fourth day will be counterproductive. think about it. break your goal down into objectives, reconsider your diet plan and reward yourself in increments.

 

[Hybridtheory2o]

IM gunna follow that advice. I was enjoying a few too many snacks last week hahaha.

 

[chilisauce1]

That's nuts...no one in there right mind could do this. I'm not trying to be a bodybuilder. I need something I can actually do. Eating clean for three months straight? No way. I have taste buds. Hey if it works for you more power to you.

why 3 on and 1 day off? the way i would do it: when i reach goal x i will give my self a cheat meal, not until then, even if it takes 3 months. i reward myself when i deserve it, not to mention, giving yourself two cheat meals every fourth day will be counterproductive. think about it. break your goal down into objectives, reconsider your diet plan and reward yourself in increments.

 

[layinback]

That's nuts...no one in there right mind could do this. I'm not trying to be a bodybuilder. I need something I can actually do. Eating clean for three months straight? No way. I have taste buds. Hey if it works for you more power to you.

my bad, i thought you were trying to look good.

 

[chilisauce1]

I already look good.

my bad, i thought you were trying to look good.

 

[Hybridtheory2o]

So then what are you trying to achieve?

 

[chilisauce1]

lol....just trying to lose about 4-5 percent bodyfat and gain lean muscle. I'm 6'1" 235 lbs. 18% BF. Want my BF down to about 14%.

 

[StRoNg_WoN]

Then buckle down and eat clean ALWAYS... You can have one cheat MEAL or at worst cheat DAY a week... but ya... if you wanna get serious about this... you gotta buckle down... it'll still work your way.. but it'll take longer..

 

[chilisauce1]

I'm in no hurry...

Then buckle down and eat clean ALWAYS... You can have one cheat MEAL or at worst cheat DAY a week... but ya... if you wanna get serious about this... you gotta buckle down... it'll still work your way.. but it'll take longer..