gettinlarger New member Mar 10, 2003 #11 Well dude, if you're breaking records week after week after week ... you're doing one hell of a job. I don't know anything about BFS, so a pat on the back is all I can give you bro. Seriously man, it looks good. Keep it up.
Well dude, if you're breaking records week after week after week ... you're doing one hell of a job. I don't know anything about BFS, so a pat on the back is all I can give you bro. Seriously man, it looks good. Keep it up.
coolcolj New member Mar 11, 2003 #12 must work on speed too - its the modern way dude I would add a few singles with 275, moved at maximal speeds, with a reset between each rep. say 2 sets of 3 singles before your normal workout. Good warmup too
must work on speed too - its the modern way dude I would add a few singles with 275, moved at maximal speeds, with a reset between each rep. say 2 sets of 3 singles before your normal workout. Good warmup too
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