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heres my daily supp.
morning - 44 g of optimum whey protein, and what else shoudl i take here?
pre workout - what shoudl i take here? 5 g creatine, and high carb food?
post workout - 5 g creatine , 50 g dextrose, 44 g protein, 5 g glutamine
night - cottage cheese, flaxseed oil, 22 g of whey
morning - 44 g of optimum whey protein, and what else shoudl i take here?
pre workout - what shoudl i take here? 5 g creatine, and high carb food?
post workout - 5 g creatine , 50 g dextrose, 44 g protein, 5 g glutamine
night - cottage cheese, flaxseed oil, 22 g of whey
