Lestat said:
good thread.. it cool to see all the details, good and bad, of a cycle.
Thank Lestat. My main reason for posting my cycle progress was to give people a peek into a first-time cycle users cycle. I also wanted to get as much advice as I could and make sure I do things right. The guys on this board have helped me alot and this thread actually got more of a response than I expected.
As for my training, in total I have probably missed 5 workouts.
Mon
Chest:
Flat bench, 5x6-10.
Dumbell Fly's, 5x6-10.
Incline 5x6-10.
Cable-crossovers, 6x10-12.
Biceps:
Barbell curls, 6x6-10.
Dumbell curls, 5x6-10.
Upright cable curls, 6x10-12.
Tues:
Back:
Lat pulldowns 6x6-10.
T-bar rows, 6x6-10.
Seated pulley rows, 6x6-10.
One-arm dumbell rows 5x6-10.
Wed:
Legs:
Squats, 6x8-12.
Leg extensions, 6x12-15.
Leg curls, 6x10-12.
Calve raises, 6xFailure.
Thurs:
Shoulders:
Seated barbell presses, 6x6-10.
Lateral raises (standing), 6x6-10.
Rear-delt lateral raises, 5x6-10.
Forarms:
Wrist curls (forearms on knees), 6xFailure.
Reverse barbell curls, 6xFailure.
Fri:
Abs:
Various ab workouts lasting 25minutes, done non-stop.
2 of those missed workouts were legs, 1 was shoulders, and one was back. I felt terrible about it but I couldn't avoid 3 of them as I had the flu (not related to gear.) I havn't missed a chest, bi, tri, or ab workout luckily. I'm betting if I hadn't gotten sick I would be up atleast 5lbs. more. I dropped almost 10lbs when i was sick and luckily almost all of that was water. As of right now I've got a bad cough, sinus infection, and maybe laringitus (sp?). The shitty thing is I havn't been sick in 3 years before now. This next week is my last, so I'm going to give it my all. I'm going to eat anything and everything I can and take in as much protein as I can handle.
I can go into more detail about my training routine if you need. Any comments or suggestions guys? Thanks bro's!
Chris