Distortion
New member
i need help on my chest workout, i've got some feedback already but i want to see what everyone thinks.. i'm training for mostly strength
Flat Bench 2x5 1x8
Incline Bench 3x8
Incline Flys 3x8
i don't think its working, i might have hit a plateau, but anyways i'm not feeling like its good enough, i also do this 1x a week.
i got a workout for another guy who said it would help me to break though a plateau, i don't know if i'm gona use it yet but i'll post it anyways
O.k here it is:
"You will need to drop your current volume on all your lifts down and focus in these three weeks on your chest.
Do your tris and shoulders on the same day perferablly(sp) on Monday."
Week 1
Monday
6 sets of 2 reps.
Wednesday
5 sets of 3 reps.
Friday
6 sets of 2 reps.
Rest 3-5 mins inbetween sets. As you progress in sets you will lean towards a longer rest period, ie: 4-5 set 5 min rest period.
Week 2
Monday
5 sets of 4 reps.
Wenesday
4 sets of 2 reps.
Friday
5 sets of 5 reps.
Week 3
Monday
6 sets of 4 reps
Wednesday
4 sets of 3 reps
Friday
5 sets of 2 reps
any feedback at all will b helpful
Flat Bench 2x5 1x8
Incline Bench 3x8
Incline Flys 3x8
i don't think its working, i might have hit a plateau, but anyways i'm not feeling like its good enough, i also do this 1x a week.
i got a workout for another guy who said it would help me to break though a plateau, i don't know if i'm gona use it yet but i'll post it anyways
O.k here it is:
"You will need to drop your current volume on all your lifts down and focus in these three weeks on your chest.
Do your tris and shoulders on the same day perferablly(sp) on Monday."
Week 1
Monday
6 sets of 2 reps.
Wednesday
5 sets of 3 reps.
Friday
6 sets of 2 reps.
Rest 3-5 mins inbetween sets. As you progress in sets you will lean towards a longer rest period, ie: 4-5 set 5 min rest period.
Week 2
Monday
5 sets of 4 reps.
Wenesday
4 sets of 2 reps.
Friday
5 sets of 5 reps.
Week 3
Monday
6 sets of 4 reps
Wednesday
4 sets of 3 reps
Friday
5 sets of 2 reps
any feedback at all will b helpful