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Little Rage
New member
no i've been training INTENSE for 2 years. All balls out 6 days a week. Been lifting for almost 6 years now - started out 3 days a week for 1yr than to 4 days a week for 3yrs.
my before pics - finially
- Thread starter Little Rage
- Start date
uglyass
New member
No flame bro BUT if you`ve been training "intense" for the last two years and for six years total then you really need to sort your diet out, you've got a little size but you look like youre carrying some puppy fat.
I agree with the cycle, its not excessively big. Hope it works for you bro. Anavar & winny first cycle just seems like someone trying to dodge injecting.
UglyASS
I agree with the cycle, its not excessively big. Hope it works for you bro. Anavar & winny first cycle just seems like someone trying to dodge injecting.
UglyASS
I think your body fat is much higher. I don't see the size on your upper body to support the 197 (as far as muscle) Areas to work
1. arms
2. back
3. chest
4. shoulders/traps
5. legs
I am not trying to be mean or negative by any means. But you must really start hitting the weights intensely. If you have been doing so for 2 years, then your intensity level is low. Get a partner who will push you and put progress and success above friendship. You must cry after each set, vomit when doing legs. If you can't squat use other things such as leg press, hacks, lying leg squats, etc. The weight must be heavy and extreme without going so far as to cause injury. Your diet must be clean (for cutting) and if you want size, gobble anything and everything in site.
You will get to your goal if your drive and desire are there.
Chesty
1. arms
2. back
3. chest
4. shoulders/traps
5. legs
I am not trying to be mean or negative by any means. But you must really start hitting the weights intensely. If you have been doing so for 2 years, then your intensity level is low. Get a partner who will push you and put progress and success above friendship. You must cry after each set, vomit when doing legs. If you can't squat use other things such as leg press, hacks, lying leg squats, etc. The weight must be heavy and extreme without going so far as to cause injury. Your diet must be clean (for cutting) and if you want size, gobble anything and everything in site.
You will get to your goal if your drive and desire are there.
Chesty
##spiderbaby##
New member
hey rage,
Sounds like your suffering from diet problems. If you have been training intense for two years then something is wrong.
With that cycle you should grow like a weed IF your diet is in order, otherwise it will be a waste of your hard earned cash.
IMO
##spiderbaby##
Sounds like your suffering from diet problems. If you have been training intense for two years then something is wrong.
With that cycle you should grow like a weed IF your diet is in order, otherwise it will be a waste of your hard earned cash.
IMO
##spiderbaby##
ultragainz
New member
some more size and cuts would be great
