bro you got to hit some heavy dumbel rows and stretch tyhem out real far to the grouind after the ecentric portion of the lift. That'; fill in your chest nicely.
HEY BRO YOU LOOK FIT AND NOT TO DOG ON YOU BUT YOU SHOULD PUT ALOT MORE SIZE ON IF YOUR GONNA JUICE GO FOR IT MAN IM A SHORTY ALSO IM 5'6 TOO BUT I WEIGH 225LBS WITH 20 INCH BIES AND I JUST TURNED 22 MY BODYFAT IS 7%. YOU DO LOOK GOOD I GIVE YOU PROPS BUT YOU CAN PUT A LOT MORE SIZE ON YOU LOOK LIKE YOU HAVE THE GENETICS. HOW OLD ARE YOU BY THE WAY THAT MAKES A DIFFRENCE TO?
You look like that dude that did a Drive-By at my house last week..... But now that i've seen you with-out your shirt, I don't wanna fu%k with you... So feel free to shoot my house anytime! Killer traps.