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PCT Day 19 - Chest & Triceps
I was a bit under the weather the past 2 days. Rested up while nursing a headache and didn't stick to my diet at all - stuck with the PCT pills though. I weighed myself at the gym today and was around 191, down about 10 pounds since the cycle ended. Eh, not too discouraged. Buddies at the gym still compliment how I look bigger and bigger each time they see me. Also, saw some family this past weekend. First time seeing them since well before the cycle started. My cousin's wife couldn't keep her hands off me, lol! It was 101 questions about what I had been doing and eating, but no mention about steroids!
Dumbbell Incline Bench - first time doing incline or dumbbells in a long ass time
50x12
80x10
100x12x10x8x8
Dumbbell Flat Bench
80x10
100x8x8x8
Dumbbell Incline Fly
40x10
50x10x10x10
Triceps Rope Pulldown
4 supersets with
Overhead Rope Extension
*Time: less than 1 hour
1 - oats/egg whites/Orange juice
2 - oats/chicken
3 - Better Protein Bar
4 - fried chicken & cheese cutlet
5 - whey (pre workout)
6 - Real Gains/whey/banana/strawberries (Post workout)
7 - top sirloin/whole grain bread
at least,
3400 calories
~300g protein
~330g carbs
~100g fat
I was a bit under the weather the past 2 days. Rested up while nursing a headache and didn't stick to my diet at all - stuck with the PCT pills though. I weighed myself at the gym today and was around 191, down about 10 pounds since the cycle ended. Eh, not too discouraged. Buddies at the gym still compliment how I look bigger and bigger each time they see me. Also, saw some family this past weekend. First time seeing them since well before the cycle started. My cousin's wife couldn't keep her hands off me, lol! It was 101 questions about what I had been doing and eating, but no mention about steroids!
Dumbbell Incline Bench - first time doing incline or dumbbells in a long ass time
50x12
80x10
100x12x10x8x8
Dumbbell Flat Bench
80x10
100x8x8x8
Dumbbell Incline Fly
40x10
50x10x10x10
Triceps Rope Pulldown
4 supersets with
Overhead Rope Extension
*Time: less than 1 hour
1 - oats/egg whites/Orange juice
2 - oats/chicken
3 - Better Protein Bar
4 - fried chicken & cheese cutlet
5 - whey (pre workout)
6 - Real Gains/whey/banana/strawberries (Post workout)
7 - top sirloin/whole grain bread
at least,
3400 calories
~300g protein
~330g carbs
~100g fat
