oh shit, you look almost identical to Chameleon. i train with him. he rocks the grey bandana all the time too. i had to double check the picture to make sure it wasn't him when i first saw it. how old? keep up the good work bro, lookin good.
i was 19 in the before pic ,im 22 now
my workout consist of
4 sets sumo style deads
4 sets wide chins
3 sets lat pulls
and bent over rows
then i do traps
zuess