my 3 day split has gotten lame

[Pikcer]

I’ve been training for the past 5 years and been doing a three-day split. To be honest with you at this point, I feel like shit and I look like shit. I want to change things up from this boring routine. What are some changes that I can make that would be more fun? Should I transfer over to a five-day split or should I start doing total body workouts?

 

[ceo]

bros i say train full body training. that will give you a nice change up

 

[ROIDDERS]

do a 5 day split. this will allow you to isolate more

 

[chesty]

i say switch to a 5x5 program. that is gonna be a nice change up

 

[Ulter]

one of the best things you can do is 4 day splits. do your regular 3 day split but add ancillary work

 

[2Thick]

change gyms. that is the GOAT thing to do

 

[wootoom]

try doing full body training. do like more cardio too before your weights

 

[Arabian]

i say switch to a home gym. this way you can avoid idiots at the gym