Approved Log My 2024 Testosterone Equipoise cycle Log

[man05]

30 minutes cardio, water all day long until dinner where I ate steak and chicken, rice and vegetables for dinner with my wife as the family went out to dinner.

Macros roughly:
70 protein
25 fat
80-90 carbs



Tomorrow is push and I feel agitated to lift for some reason.

Will post updates tomorrow, make it a great one.

 

[the_alcatraz]

30 minutes cardio, water all day long until dinner where I ate steak and chicken, rice and vegetables for dinner with my wife as the family went out to dinner.

Macros roughly:
70 protein
25 fat
80-90 carbs



Tomorrow is push and I feel agitated to lift for some reason.

Will post updates tomorrow, make it a great one.

@man05 great dinner bro

waiting for you to share the bloods etc from DM here

 

[Tiger Salman Khan]

Yup, here it is 3 minute steaks cooked about a minute total, taking a break from chicken tonight.

@man05 meal looks amazing man....

 

[man05]

Here are my 7 weeks labs, partial results only at this point. HDL is low due to not fasting and I tried scrolling 10mg a few days before, creatinine is in normal range now, hematocrit looks good as well. Doctor said thyroid will improve once I’m off this cycle and only on trt dose.

Error

1drv.ms

Will post weights and meals later tonight

 

[man05]

@man05 great dinner bro

waiting for you to share the bloods etc from DM here

Just posted those partial bloods.

 

[man05]

Alright guys, what a great session day, felt pretty good all around, I like how I have gotten stronger in tricep area and bicep, shoulder feel more stable on inch and other movements. I posted bloods early the partials that is. Overall diet and training feels really solid, I like that I don't feel plateaued in this cycle. I believe I felt plateaued or stuck in other cycles as I did not take adequate time off and I know after this cycle more time will yield more gains moving ahead.

Here are my meals and training for the day. I am curious on adding additional shoulder work in my routines, yeah or nay.

Meals

6/6/24​	Protein	65​	70​	20​	70​	65​					290​
	Fat	58​	15​	8​	30​	18​					129​
	Carbs	140​	235​	24​	150​	50​					599​
		6 eggs with 16 oz hashbrown ,1 cup oatmeal, with walnuts and 1/2 tsp of wild honey, soaked in 1.5 cup of NF milk	Large recovery shake	mre bar	Homemade 800 calorie shake( Peanur butter 2 bananas, 1cup oats ground up, 2 scoops protein powder half cup whole fat yogurt, 2 cups NF milk	GRILLED MINUTE STEAK and brown rice		Weights: 6/6/24​ Bench Press Medium Grip 3​ 20​ 200​ These felt incredibly smooth, last few reps were slow Incline bench medium grip 3​ 15,18,14 160​ These were much harder after the 3 sets of 200 Flat bench high rep 1​ 37​ 155​ I love these Dumbbell Upright row 3​ 16​ 80 I love these as well, want to do some shoulder work soon, I need ideas. One arm Barbell row 3​ 20​ 50​ These hit pretty good, I want to do 70lbs next time, isolates each latisimus. Palms In bivep cable pull down 3​ 25​ 135​ last set I was moving slow DIP 2​ 24,21 219 body weight I was pretty tight feeling Cable Tricep pull down 3​ 25​ 55lbs Felt strong, killer pump Chest supported ROW 3​ 20​ 100​ 50/each didn’t need these but wanted the pump from this movement.

Tomorrow is hypertrophic legs, I will post those results later tomorrow.


Thanks for all the help and well wishes.


Mark

 

[the_alcatraz]

Here are my 7 weeks labs, partial results only at this point. HDL is low due to not fasting and I tried scrolling 10mg a few days before, creatinine is in normal range now, hematocrit looks good as well. Doctor said thyroid will improve once I’m off this cycle and only on trt dose.

Error

1drv.ms

Will post weights and meals later tonight

@man05 sorry bro I cant open that, can you post screen shots of it please can only open pics

 

[the_alcatraz]

Alright guys, what a great session day, felt pretty good all around, I like how I have gotten stronger in tricep area and bicep, shoulder feel more stable on inch and other movements. I posted bloods early the partials that is. Overall diet and training feels really solid, I like that I don't feel plateaued in this cycle. I believe I felt plateaued or stuck in other cycles as I did not take adequate time off and I know after this cycle more time will yield more gains moving ahead.

Here are my meals and training for the day. I am curious on adding additional shoulder work in my routines, yeah or nay.

Meals

6/6/24​	Protein	65​	70​	20​	70​	65​					290​
	Fat	58​	15​	8​	30​	18​					129​
	Carbs	140​	235​	24​	150​	50​					599​
		6 eggs with 16 oz hashbrown ,1 cup oatmeal, with walnuts and 1/2 tsp of wild honey, soaked in 1.5 cup of NF milk	Large recovery shake	mre bar	Homemade 800 calorie shake( Peanur butter 2 bananas, 1cup oats ground up, 2 scoops protein powder half cup whole fat yogurt, 2 cups NF milk	GRILLED MINUTE STEAK and brown rice		Weights: 6/6/24​ Bench Press Medium Grip 3​ 20​ 200​ These felt incredibly smooth, last few reps were slow Incline bench medium grip 3​ 15,18,14 160​ These were much harder after the 3 sets of 200 Flat bench high rep 1​ 37​ 155​ I love these Dumbbell Upright row 3​ 16​ 80 I love these as well, want to do some shoulder work soon, I need ideas. One arm Barbell row 3​ 20​ 50​ These hit pretty good, I want to do 70lbs next time, isolates each latisimus. Palms In bivep cable pull down 3​ 25​ 135​ last set I was moving slow DIP 2​ 24,21 219 body weight I was pretty tight feeling Cable Tricep pull down 3​ 25​ 55lbs Felt strong, killer pump Chest supported ROW 3​ 20​ 100​ 50/each didn’t need these but wanted the pump from this movement.

Tomorrow is hypertrophic legs, I will post those results later tomorrow.


Thanks for all the help and well wishes.


Mark

@man05 the way you look you are solid bro real solid , i would NOT add more shoulder work, shoulder injuries are #1 issue for guys long term
keep shoulder work lower and steady

 

[man05]

Here are some screen shots

 

[the_alcatraz]

Here are some screen shots

@man05 high t3 and low t4 not normal but happens.
Could be a possible thyroid condition. One potential condition that fits this profile is Graves' disease, an autoimmune disorder that can cause the thyroid to produce an excess of T3 even if T4 levels are low. Another possibility is thyroid hormone resistance or thyroiditis, which can disrupt normal hormone levels. I would say you have thyroid hormone resistance if your case just reviewing your pics and your log.
what does this mean for you? nothing really, just stay on the same path and keep eating.