Approved Log My 2024 Testosterone Equipoise cycle Log

[e2]

you are starting to look a little leaner for sure
keep up the good work

 

[2Thick]

get your metabolism up and good things will happen
keep exercising and keep eating good

 

[Vadim Fedorov]

you're a bigger guy but you look good
tighten things up from here

 

[wootoom]

add in some fasting here and there
that goes a long way with insulin sensitivity

 

[JasonPriest]

I think that you're doing great
keep pushing it and keep up with the cardio

 

[BodyMonster34]

bro gotta make sure your brain don't trick you
it's more important to be on point

 

[Quadsweep]

good progress for sure
I would like to see you take things to the next level over the next month

 

[StevenDarwinMD]

APPROVED LOG

 

[man05]

good progress for sure
I would like to see you take things to the next level over the next month

I’ll see what I can do on 150mg test.

 

[man05]

Weights for the week, today is an off day, I am doiugn 4 days per week with Wed, Sat and Sunday off while I recover. I plan to do soe moderat lifting with some lighter weights mixed in.

Weights for this week so far:

4/23/24​
	Monday
	Walking weighted lunges with kettlebells	3	12 steps	26lb kb x2 (52lbs)	Quads
	Front Squat	3	10	95	Quads
	Barbell Squat	3	20	135	Quads
	Barbell good morning(High bar)	3	8	95	Hamstring
	Barebell Calf raise	3	30	185	Calves
	Deadlift	3	10	225	Glute, Ham, Core, Traps
	Tuesday
	Bench Press Wide grip	3	8,10,10	205	Chest
	Bench Press Incline	3	10	155	Chest
	Bent over row	3	5-7	185	Back
	Barbell Bent Over row	3	7-8	200	Back
	Cable Bicep supinated	3	10	130	Bicep
	Chest Supported Row (dumbbell)	3	7-8	70	Back
	Barbell Upright row	3	7-8	85	Shoulder
		21

Meals for the week:

4/22/24​	Protein	35​	25​	40​	20​	25​	32​	35​			212​
	Fat	45​	2​	15​	30​	8​	8​	2​			110​
	Carbs	45​	2​	50​	60​	30​	15​	45​			247​
		4 scrambled eggs, cheese and taco sauce, 1/2 Cup oatmeal with Walnuts and half tsp honey	Post workout whey	Shredded thighs with carrots, cabbage and brown rice.	3 tangerines, 1.5oz brie, 1/2 cup walnut	4 oz lean beef and rice	Grilled chicken sandwhich, half the bun	Fruit smoothie straberries and banana with scoop of whey
4/22/24​	Protein	45​	25​	40​	20​	40​	35​				205​
	Fat	45​	2​	15​	30​	15​	2​				109​
	Carbs	45​	2​	50​	60​	50​	45​				252​
		Shake, 1/2 Cup oatmeal with Walnuts and half tsp honey	Post workout whey	Shredded thighs with carrots, cabbage and brown rice.	3 tangerines, 1.5oz brie, 1/2 cup walnut	Shredded thighs with carrots, cabbage and brown rice.	Fruit smoothie strawberries and banana with scoop of whey
4/23/24​	Protein		Water fast today, going to try to do this on off days or once per week.			0​
	Fat										0​
	Carbs										0 ​