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Approved Log My 2024 Testosterone Equipoise cycle Log

man05

man05

EF Logger
EF Logger
I am planning on running Test C and EQ for 12 weeks with TBOL the first 4 weeks.
My goal is more of a lean bulk add some size by running some less harsh compounds.

My dosages are as follows:
Test C 500mg/ week
EQ 500-600mg/ week
TBOL 50mg/day ( for the first 4 weeks)
I have NPP in the event my knees get sore late in this cycle but I have not included it in this run.
I have been taking HGH 2iu daily in the morning fasted.

I plan to take the following ancillaries
Aromasin E3D 25mg
Proviron 25mg daily
Omega 3 fish oils 7grams
N2Guard 7 caps daily 3 am/ 4 pm

I have detailed the meso cycle I will follow in my most recent TRT log with half the week heavy 7-8 reps followed by the tail end of the week with lighter weights and higher reps. My diet is also detailed in the most recent TRT log as I follow mostly FOD map diet and a moderate protein level. I will focus a couple days a week on a little lighter carbs mostly my days off on the weekend and once during the week where I will consume more plant based carbohydrates. Egg white will not be part of this cycle nor will I be dependent on shalkes
 
Whole foods, whole eggs, natural protein sources, whey will be used as a supplement to my diet and not a staple.
 
WIN_20240418_00_02_35_Pro.webp
 
man05 said:
I am planning on running Test C and EQ for 12 weeks with TBOL the first 4 weeks.
My goal is more of a lean bulk add some size by running some less harsh compounds.

My dosages are as follows:
Test C 500mg/ week
EQ 500-600mg/ week
TBOL 50mg/day ( for the first 4 weeks)
I have NPP in the event my knees get sore late in this cycle but I have not included it in this run.
I have been taking HGH 2iu daily in the morning fasted.

I plan to take the following ancillaries
Aromasin E3D 25mg
Proviron 25mg daily
Omega 3 fish oils 7grams
N2Guard 7 caps daily 3 am/ 4 pm

I have detailed the meso cycle I will follow in my most recent TRT log with half the week heavy 7-8 reps followed by the tail end of the week with lighter weights and higher reps. My diet is also detailed in the most recent TRT log as I follow mostly FOD map diet and a moderate protein level. I will focus a couple days a week on a little lighter carbs mostly my days off on the weekend and once during the week where I will consume more plant based carbohydrates. Egg white will not be part of this cycle nor will I be dependent on shalkes
Click to expand...
i will run the eq and deca for 20 weeks i think 12 weeks is too little too see the effects of eq
 
You may want to lift natural as long as you can , your very young for peds. You may wish to reach out to SteveSmi for questions he does one on one consulting and may be able to help you with alternatives. He is very knowledgeable and not judgmental but he will tell you the truth.

Are you planning a pct ? Your way too young to start trt.
 
man05 said:
You may want to lift natural as long as you can , your very young for peds. You may wish to reach out to SteveSmi for questions he does one on one consulting and may be able to help you with alternatives. He is very knowledgeable and not judgmental but he will tell you the truth.

Are you planning a pct ? Your way too young to start trt.
Click to expand...
not really tbh
 
man05 said:
I am planning on running Test C and EQ for 12 weeks with TBOL the first 4 weeks.
My goal is more of a lean bulk add some size by running some less harsh compounds.

My dosages are as follows:
Test C 500mg/ week
EQ 500-600mg/ week
TBOL 50mg/day ( for the first 4 weeks)
I have NPP in the event my knees get sore late in this cycle but I have not included it in this run.
I have been taking HGH 2iu daily in the morning fasted.

I plan to take the following ancillaries
Aromasin E3D 25mg
Proviron 25mg daily
Omega 3 fish oils 7grams
N2Guard 7 caps daily 3 am/ 4 pm

I have detailed the meso cycle I will follow in my most recent TRT log with half the week heavy 7-8 reps followed by the tail end of the week with lighter weights and higher reps. My diet is also detailed in the most recent TRT log as I follow mostly FOD map diet and a moderate protein level. I will focus a couple days a week on a little lighter carbs mostly my days off on the weekend and once during the week where I will consume more plant based carbohydrates. Egg white will not be part of this cycle nor will I be dependent on shalkes
Click to expand...
man05 said:
Whole foods, whole eggs, natural protein sources, whey will be used as a supplement to my diet and not a staple.
Click to expand...
@man05 I followed all your logs and happy to see you starting this log.

Honestly the eq is too high, 300-400mgs of EQ is enough, going into the 600mgs range is not optimal imo.

aromasin better do 12.5mgs eod than 25mgs E3d so you dont crash E2
n2guard and omega 3 on point perfect

waiting for more updates big man :) this is going to be good
 
make sure you update us on your meals
i like low FODMAP diet too, great for gut
 
Quadsweep said:
what brand/source you using?
i hope you will use ugfreak and para pharma
Click to expand...
This go around it’s all Pharma and Pharmaqo product from DomesticSupply. HGH from Domestic supply as well.
 
These will serve as my before photographs
6’3, 213, FODmap diet has been awesome for me on trt running 150mg test cyp or old narrate. I’m growing hair like a yeti. My family likes FODmap as well. Eating properly not excessively has helped me so much.
 

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I just took these, I woke up 530am, 2iu high, black coffee, 35minutes fasted cardio, 12 set leg session 12-15 reps. Rest over the weekend, low carb Saturday more carbs Sunday start a new cycle, this is going to be a good cycle , very optimistic .
 
ceo said:
Bros anything special going on this weekend?
Make sure you keep us updated
Click to expand...
Road trip for soccer with my youngest and my wife’s going opposite direction with my oldest for soccer. Doing some cardio on the wind bike before I leave tomorrow.these things are amazing.
 
ROIDDERS said:
put up some more meal pictures
we definitely want to see it
Click to expand...
I’ll eat in a bit and post breakfast and lunch.
I bought 32lbs of lean beef wholesale, now I can eat a steak once a week if not twice with all my chicken thighs.
 
Breakfast
1/2 cupboards, 1/2tsp honey, 1/3 cup walnuts with some nf milk and water. 4 whole eggs 2Tbsp cheese,2 tbsp taco sauce.
Macros on both dishes
46gr protein
47gr carbs
53gr fat(56% of the fat are from walnuts providing omega 6 and anti inflammatory properties)

Both are staples for me
 

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Lunch
4oz ribeye
Half sweet potato
3cups spinach, chard and kale with walnuts, feta , vinegarette, mandarin oranges.

45 protein
40carbs
20 fat aprox
 

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ballin2504 said:
I love eq
Click to expand...
It sounds promising, does it kick in like deca does, about 4 weeks or so? I’m planning on a 12 week run. Did you lean bulk with it, if so how low did you run your test to EQ?
 
man05 said:
Breakfast
1/2 cupboards, 1/2tsp honey, 1/3 cup walnuts with some nf milk and water. 4 whole eggs 2Tbsp cheese,2 tbsp taco sauce.
Macros on both dishes
46gr protein
47gr carbs
53gr fat(56% of the fat are from walnuts providing omega 6 and anti inflammatory properties)

Both are staples for me
Click to expand...
@man05 good meal and you got walnuts in there perfect

man05 said:
Lunch
4oz ribeye
Half sweet potato
3cups spinach, chard and kale with walnuts, feta , vinegarette, mandarin oranges.

45 protein
40carbs
20 fat aprox
Click to expand...
sweet ribeye is killer
 
man05 said:
It sounds promising, does it kick in like deca does, about 4 weeks or so? I’m planning on a 12 week run. Did you lean bulk with it, if so how low did you run your test to EQ?
Click to expand...
@man05 equipoise kicks in 3-4 weeks like deca durabolin around the same

you can lean bulk with it test eq deca but keep deca dose low
and your EQ can be 300mgs and SHOULD be 300mgs for at least 2-3 weeks
 
the_alcatraz said:
@man05 equipoise kicks in 3-4 weeks like deca durabolin around the same

you can lean bulk with it test eq deca but keep deca dose low
and your EQ can be 300mgs and SHOULD be 300mgs for at least 2-3 weeks
Click to expand...
Thank you, I was just more curious if it kicked in how deca did for me. I’m just running lower test and higher eq on this run.
 
Im getting ready with some good food, chicken thighs trimmed of fat, low sodium terrikaki with pineapple juice, cabbage and carrots. I’ll eat this throughout the week over brown rice.

I am excited to see what this cycle will do to the shape and composition of muscle. I have been reading about how low test allows the EQ to become more effective in bulking and that even running lower test with deca can provide similar results if you can deal with the ed issues.

Taking baby steps, asking questions to the right people has been paying off in spades. Diet is going to be the game changer I feel, not sure how much I’ll be eating but I keep reading about EQs appetite stimulation, I’m very curious.

#wholefoods2024 this diet I’m following has changed my life with or without weights.
 

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man05 said:
Im getting ready with some good food, chicken thighs trimmed of fat, low sodium terrikaki with pineapple juice, cabbage and carrots. I’ll eat this throughout the week over brown rice.

I am excited to see what this cycle will do to the shape and composition of muscle. I have been reading about how low test allows the EQ to become more effective in bulking and that even running lower test with deca can provide similar results if you can deal with the ed issues.

Taking baby steps, asking questions to the right people has been paying off in spades. Diet is going to be the game changer I feel, not sure how much I’ll be eating but I keep reading about EQs appetite stimulation, I’m very curious.

#wholefoods2024 this diet I’m following has changed my life with or without weights.
Click to expand...
@man05 thats perfect you prepping clean food bro
i want to see you do full meal prep

low test and eq thats nonsense broscience, You should 1 to 1 with test eq to start off.

I want to see you go around 400mgs test and 300mgs eq lets start
 
man05 said:
Im getting ready with some good food, chicken thighs trimmed of fat, low sodium terrikaki with pineapple juice, cabbage and carrots. I’ll eat this throughout the week over brown rice.

I am excited to see what this cycle will do to the shape and composition of muscle. I have been reading about how low test allows the EQ to become more effective in bulking and that even running lower test with deca can provide similar results if you can deal with the ed issues.

Taking baby steps, asking questions to the right people has been paying off in spades. Diet is going to be the game changer I feel, not sure how much I’ll be eating but I keep reading about EQs appetite stimulation, I’m very curious.

#wholefoods2024 this diet I’m following has changed my life with or without weights.
Click to expand...
Arguably true of all AAS. Ditto the longer off between cycles
 
2Thick said:
just be careful with the sauce you might want to post up in ingredient list of that teriyaki sauce
Click to expand...
I used about a /3 of a cup mixed with 1 cup of pineapple juice to break down the meat. I figured I’m using more to cool down the meat with than to actually consume all the sodium. I’ll come up with a lower sodium recipe to use going forward. I felt that a low consumption of that sauce would be okay.
 

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man05 said:
I used about a /3 of a cup mixed with 1 cup of pineapple juice to break down the meat. I figured I’m using more to cool down the meat with than to actually consume all the sodium. I’ll come up with a lower sodium recipe to use going forward. I felt that a low consumption of that sauce would be okay.
Click to expand...
sauce is high FODMAP. there are sauces you can use from a company called FODY, they are all low FODMAP and good.. all that sauce you have has refined oils (soybean oil).. i wouldn't use it

or you can make your own
 
i like to mix some black pepper and salt with lime to marinade chicken
 
stevesmi said:
sauce is high FODMAP. there are sauces you can use from a company called FODY, they are all low FODMAP and good.. all that sauce you have has refined oils (soybean oil).. i wouldn't use it

or you can make your own
Click to expand...
Dumping the sauce and will find lowFODMAP recipe, thank you for the help.
 
After thinking about my proposed cycle I was set to start today I have decided to continue my recovery on 150mg test, increasing my cardio and continuing clean eating. I plan to have labs run in 2-3 months to establish that my blood work is in a more baseline status.
 
man05 said:
Im getting ready with some good food, chicken thighs trimmed of fat, low sodium terrikaki with pineapple juice, cabbage and carrots. I’ll eat this throughout the week over brown rice.

I am excited to see what this cycle will do to the shape and composition of muscle. I have been reading about how low test allows the EQ to become more effective in bulking and that even running lower test with deca can provide similar results if you can deal with the ed issues.

Taking baby steps, asking questions to the right people has been paying off in spades. Diet is going to be the game changer I feel, not sure how much I’ll be eating but I keep reading about EQs appetite stimulation, I’m very curious.

#wholefoods2024 this diet I’m following has changed my life with or without weights.
Click to expand...
Looks good
 
man05 said:
After thinking about my proposed cycle I was set to start today I have decided to continue my recovery on 150mg test, increasing my cardio and continuing clean eating. I plan to have labs run in 2-3 months to establish that my blood work is in a more baseline status.
Click to expand...
@man05 you're not going to do the EQ? why not? I would at least add 200mgs of EQ on top of the test TRT
what happened?
 
the_alcatraz said:
@man05 you're not going to do the EQ? why not? I would at least add 200mgs of EQ on top of the test TRT
what happened?
Click to expand...
My HDL is 35, I am ordinarily very healthy, my thyroid is off and my creatinine is still off. I did t run a heavy cycle last year I just ran back to back cycles from 16 weeks of deca straight to a cutter, my energy was low the last month of that cutter and I was using pharmamix 5. I made some poor choices but I have learned from them, I am learning to be patient. Right now I am 1.5iu hgh and 150mg test c split M/Th.
 
man05 said:
Im getting ready with some good food, chicken thighs trimmed of fat, low sodium terrikaki with pineapple juice, cabbage and carrots. I’ll eat this throughout the week over brown rice.

I am excited to see what this cycle will do to the shape and composition of muscle. I have been reading about how low test allows the EQ to become more effective in bulking and that even running lower test with deca can provide similar results if you can deal with the ed issues.

Taking baby steps, asking questions to the right people has been paying off in spades. Diet is going to be the game changer I feel, not sure how much I’ll be eating but I keep reading about EQs appetite stimulation, I’m very curious.

#wholefoods2024 this diet I’m following has changed my life with or without weights.
Click to expand...
Diet is the key to success in this game brother. You’ve got it figured out
 
man05 said:
My HDL is 35, I am ordinarily very healthy, my thyroid is off and my creatinine is still off. I did t run a heavy cycle last year I just ran back to back cycles from 16 weeks of deca straight to a cutter, my energy was low the last month of that cutter and I was using pharmamix 5. I made some poor choices but I have learned from them, I am learning to be patient. Right now I am 1.5iu hgh and 150mg test c split M/Th.
Click to expand...
@man05 hgh can have sides btw including creatinine sides aka kidneys, but it's a smart move going into Trt with HGH.
How about we do 200mgs testosterone with 2 IUs of hgh to have closer to sports TrT? you game for that?
 
the_alcatraz said:
@man05 hgh can have sides btw including creatinine sides aka kidneys, but it's a smart move going into Trt with HGH.
How about we do 200mgs testosterone with 2 IUs of hgh to have closer to sports TrT? you game for that?
Click to expand...
I started TRT through a doctor last year at 200 then switched clinics and was raised up to 260. I am choosing to stay on 150 until my body heals. Prior to next bloods I will stop the gh. Will stay at 4 days lifting, focusing more on controlled movements, limiting the exertion of heavier lifts. Goal is more cardio 5x week and keeping diet balanced.
 
man05 said:
I started TRT through a doctor last year at 200 then switched clinics and was raised up to 260. I am choosing to stay on 150 until my body heals. Prior to next bloods I will stop the gh. Will stay at 4 days lifting, focusing more on controlled movements, limiting the exertion of heavier lifts. Goal is more cardio 5x week and keeping diet balanced.
Click to expand...
@man05 alright thats a start lets go that route so we are putting off the EQ for a bit bro

how about updating your diet training?
 
I will get an update going tomorrow morning, just training 4 days a week, same diet. Will post some updates in the am.
 
The same diet I’ve been eating during my cruise, same diet that the majority have said looks on point. I will update this weeks diet and lifting.
 
stevesmi said:
i would say hgh no more then 2.5iu's max
Click to expand...
But keeping test at 150? I’m wondering if the hgh would further decrease the HDL serum level.
My key reason blood test are slightly lower than cutoff and I would like to see how far I can get my numbers within normal limits. I do feel that the pharma mix 5 I ran late December before workouts taxed my cardiovascular systems. I’m hopeful that getting cardio higher where it was previously and maintaining on and off cycle will be a determining factor in maintaining my health long term and staying resilient.
 
Quadsweep said:
good progress for sure
I would like to see you take things to the next level over the next month
Click to expand...
I’ll see what I can do on 150mg test.
 
Weights for the week, today is an off day, I am doiugn 4 days per week with Wed, Sat and Sunday off while I recover. I plan to do soe moderat lifting with some lighter weights mixed in.

Weights for this week so far:
4/23/24​
Monday
Walking weighted lunges with kettlebells312 steps26lb kb x2 (52lbs)Quads
Front Squat31095Quads
Barbell Squat320135Quads
Barbell good morning(High bar)3895Hamstring
Barebell Calf raise330185Calves
Deadlift310225Glute, Ham, Core, Traps
Tuesday
Bench Press Wide grip38,10,10205Chest
Bench Press Incline310155Chest
Bent over row35-7185Back
Barbell Bent Over row37-8200Back
Cable Bicep supinated310130Bicep
Chest Supported Row (dumbbell)37-870Back
Barbell Upright row37-885Shoulder
21

Meals for the week:
4/22/24​
Protein
35​
25​
40​
20​
25​
32​
35​
212​
Fat
45​
2​
15​
30​
8​
8​
2​
110​
Carbs
45​
2​
50​
60​
30​
15​
45​
247​
4 scrambled eggs, cheese and taco sauce, 1/2 Cup oatmeal with Walnuts and half tsp honeyPost workout wheyShredded thighs with carrots, cabbage and brown rice.3 tangerines, 1.5oz brie, 1/2 cup walnut4 oz lean beef and riceGrilled chicken sandwhich, half the bunFruit smoothie straberries and banana with scoop of whey
4/22/24​
Protein
45​
25​
40​
20​
40​
35​
205​
Fat
45​
2​
15​
30​
15​
2​
109​
Carbs
45​
2​
50​
60​
50​
45​
252​
Shake, 1/2 Cup oatmeal with Walnuts and half tsp honeyPost workout wheyShredded thighs with carrots, cabbage and brown rice.3 tangerines, 1.5oz brie, 1/2 cup walnutShredded thighs with carrots, cabbage and brown rice.Fruit smoothie strawberries and banana with scoop of whey
4/23/24​
ProteinWater fast today, going to try to do this on off days or once per week.
0​
Fat
0​
Carbs
0


​
 
you can do a couple extra sets
maybe a drop set or two
 
ROIDDERS said:
workouts look pretty solid
you aren't overdoing the volume like you used to
Click to expand...
Im cruising in recovery mode, and not really pushing my body.
 
ceo said:
Bros I like how you add it in a nice water fast
very good idea
Click to expand...
The lemon juice is helpful, but I’m sitting here at home working. And thinking about eating.
 
2Thick said:
get your metabolism up and good things will happen
keep exercising and keep eating good
Click to expand...
I think the lack of cardio caught up with me, it’s returning very quickly. I think this will help my body tremendously.
 
chesty said:
you can do a couple extra sets
maybe a drop set or two
Click to expand...
Like bench and Barbell rows, squats, major movements, something like that?
 
Ulter said:
I still think that you have a lot of potential
but I agree with you taking it step by step
Click to expand...
Thanks man, I’m still interested in the EQ cycle but starting to lean towards running test and eq equal amounts. At 215 I’m not sure if 400 is too high or low, I’ve run test as high as 500 without bloating and needing lots of so. I still have time to decide, devs with lower test also is appealing unless I’d still have water on me. I would like to gain some size.
 
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