These will serve as my before photographs
6’3, 213, FODmap diet has been awesome for me on trt running 150mg test cyp or old narrate. I’m growing hair like a yeti. My family likes FODmap as well. Eating properly not excessively has helped me so much.
I just took these, I woke up 530am, 2iu high, black coffee, 35minutes fasted cardio, 12 set leg session 12-15 reps. Rest over the weekend, low carb Saturday more carbs Sunday start a new cycle, this is going to be a good cycle , very optimistic .