my 2005 Mt Rodgers show pics.

[Adam S.]

I made a huge mistake this go around. This is only my second competition and looking back now I am not sure what I was thinking. I only dieted for 8-9 weeks and was not nearly as lean as I had planned. next time it will definitely be a 12 week plan.


before: 220lbs, maybe less

after, 192lbs

what do ya'll think?

 

[SgtSlaughter]

I made a huge mistake this go around. This is only my second competition and looking back now I am not sure what I was thinking. I only dieted for 8-9 weeks and was not nearly as lean as I had planned. next time it will definitely be a 12 week plan.
what do ya'll think?

Sweet bro... looks like you have a very nice quad sweep. With some quality mass on those wheels too! You look fairly dry from the distance photo... how'd you place overall?

- SLAUGHTER

 

[slat1]

Your quads have great development.

 

[Adam S.]

Sweet bro... looks like you have a very nice quad sweep. With some quality mass on those wheels too! You look fairly dry from the distance photo... how'd you place overall?

- SLAUGHTER

Won the Novice Heavyweight class, but lost the Novice overall....What do you mean by dry looking?

 

[axe3]

excellent work!!

What were you running?

 

[Adam S.]

excellent work!!

What were you running?

If you mean gear, None at all.

 

[bluehen]

Won the Novice Heavyweight class, but lost the Novice overall....What do you mean by dry looking?

Dry meaning you lost the water, ir it doesn't look like you are hold any water. You looked great, what did you do for your water depletion? P.S. was this an NPC show because heavyweight starts a 198 1/4?

 

[Extra_Strong]

http://img.photobucket.com/albums/v...ie/IMG_0570.jpg

guy on the left sure was a soft looking thing.

 

[TrailerParkTrash]

Congrats on your 'before' and 'after'! I'd say you did a fantastic job.. and you looked pretty jacked to me for the comp!

 

[Adam S.]

Dry meaning you lost the water, ir it doesn't look like you are hold any water. You looked great, what did you do for your water depletion? P.S. was this an NPC show because heavyweight starts a 198 1/4?

This was an NGA show, I was pretty impressed with the turn out.

As for my water depletion, I was drinking about 2-1/2 gallon until 3 days out, then 1 gallon, 1/2 gallon, 1 quart. on the day of the show I didn't drink anything. Ceran wrapped and preperation-h on the mid sectyion the day before and took this new stuff by Muscletec called hydroflex (or somethng like that) stcked with dandelion root and green tea. Seemed like it worked really well. I really wanted to come in alot leaner, I REALLY should have started dieting at least 12 weeks out instead of 8.

 

[Iliketolift]

Good job dude, nice legs for sure. Whats with the ceran wrap and prep-h?

 

[bluehen]

This was an NGA show, I was pretty impressed with the turn out.

As for my water depletion, I was drinking about 2-1/2 gallon until 3 days out, then 1 gallon, 1/2 gallon, 1 quart. on the day of the show I didn't drink anything. Ceran wrapped and preperation-h on the mid sectyion the day before and took this new stuff by Muscletec called hydroflex (or somethng like that) stcked with dandelion root and green tea. Seemed like it worked really well. I really wanted to come in alot leaner, I REALLY should have started dieting at least 12 weeks out instead of 8.

Cool looks like the water loading worked well. Your last week of prep looked spot on so do what you did for the next show, just start you diet earlier that's all.

 

[DZLS]

great quads man...

 

[Adam S.]

Good job dude, nice legs for sure. Whats with the ceran wrap and prep-h?

well I used to be a pretty big fella, close to 280lbs, so my skin doesn't tighten up the way I would like it to. The prep-h acts on your skin just as it does on hemroids....tightens it up. It does for me anyways. For someone that was or is not grossly overweight, it may not have the same effect.