Muscle Milk: Fact or Fiction...

[elitefitness0192]

I heard that muscle milk retains water in your body. Anyone know if this is true?
I just bought three 24 packs of muscle milk light from costco at 28 bucks a pop so I just wanted to know if you guys have heard this or have experienced it.

 

[Elementality]

I heard that muscle milk retains water in your body. Anyone know if this is true?
I just bought three 24 packs of muscle milk light from costco at 28 bucks a pop so I just wanted to know if you guys have heard this or have experienced it.

I like muscle milk a lot, slow digesting protein that you can drink late at night or middle of day to help hit your calorie/protein requirements for the day.

I drink a lot of it and I'm not bloated. Look at the ingredients, I ain't no scientist, but I do my homework and I don't see a reason why it would cause you to retain water.

 

[fallow54]

I drink one a day and haven't noticed anything, they're amazing, so easy to take with you and pop open for easy protein.

 

[Just Add Muscle]

I drink one at around 3am every night when I get up to pee.i think my body has adapted over the years to eating every few hours and it wakes me up to eat.