MultiVit with only 100% of each vitamin?

[ColdCut]

Everythings i see doesnt contain 100% of daily requirments, but usualy 200+%. Thiamin (B1) usually comes in around 5000%..........WTF is that all about?

Are there any freakin normal multi's that have 100% and no more of EVERY vitamin?

 

[biogeared]

i dunno, i just use gncs multi called Mega men twice a day. its a good multivit/min

 

[wtlftr]

Just ake 4 of each. Most vitamins are not perfect in composition. O DON'T QUOTE ME ON THAT.

 

[sconoscuito]

Just ake 4 of each. Most vitamins are not perfect in composition.

 

[sconoscuito]

http://www.drugstore.com/products/p...2=17274&trxp3=1&trxp4=2&btrx=BUY-GFI-0-SRCHFI

 

[anthrax]

http://www.drugstore.com/products/p...2=17274&trxp3=1&trxp4=2&btrx=BUY-GFI-0-SRCHFI

Centrum = horse shit

 

[BOOEY]

Whatever amount of vitamins your body doesnt absorb you'll piss out anyway, no biggie

 

[anthrax]

Whatever amount of vitamins your body doesnt absorb you'll piss out anyway, no biggie

It is true with water soluble vitamins
and wrong with fat solubles ones (like vit A)

 

[Tom Treutlein]

Why is Centrum shit?

 

[ProtienFiend]

Why is Centrum shit?

cheap ingredients... most have low bioavailability

 

[ColdCut]

so no one here uses vitamins huh?

 

[anthrax]

so no one here uses vitamins huh?

Don't mess with Centrum vitamins

Vitamin T is way more efficient

 

[MrMakaveli]

Don't mess with Centrum vitamins

Vitamin T is way more efficient

Flinstones Vitamins are the greatest invention ever.

 

[MrMakaveli]

btw, only thing I can figure is that the nutrients which are over-dosed are those found to be deficient given the American diet...interesting question though.

 

[anthrax]

btw, only thing I can figure is that the nutrients which are over-dosed are those found to be deficient given the American diet...interesting question though.

Men should be careful with too much iron

 

[juve]

multivitamin is worthless as far as I'm concerned. Super B-Complex 2ed+800IU VitE+1g VitC+Potassium Citrate (dosage varies significantly)+Calcium Citrate 1.5g's + Magnesium up to a gram is all I've ever needed
The rest is just making your excrements that much more expensive

 

[anthrax]

multivitamin is worthless as far as I'm concerned. Super B-Complex 2ed+800IU VitE+1g VitC+Potassium Citrate (dosage varies significantly)+Calcium Citrate 1.5g's + Magnesium up to a gram is all I've ever needed
The rest is just making your excrements that much more expensive

What about Zn and vit D ?

 

[ProtienFiend]

you probably get enough zinc from your diet