A little help please ,can anyone recommend any good books on learning these two arts and were to get them as I would like to take them up but there is nowere local that teachs them
cheers
A little help please ,can anyone recommend any good books on learning these two arts and were to get them as I would like to take them up but there is nowere local that teachs them
cheers
My teacher has made a training VCD (featured on National Geographic) which I think is rather good especially for beginers. It has some set exercises that you can do daily to condition yourself as well as the basic understanding behind the sport.
It's in Thai but has English subtitles. The style is Muay Kaad Chuek (Chiaya) also know as the original or old style which is must more asthetic than the stand up and trade blows Muay Thai you see on the TV.
If you want a copy pm me your address and I'll pop one in the post for you.