Mrs.Jnuts! Final Countdown........

[sdupdike]

Good luck girl! You're gonna do great.

 

[jenscats5]

OOOOH!!! GOOD LUCK!!!

You'll do great!! Can't wait to hear how it went......

 

[skittles]

Good luck!

 

[ischia99]

Mrs. J Nuts,

SENDING LOTS OF LUCK!!!!!!!!!!....By looking at your avatar your going to do fan freaking tastic!!!!!!!!!!!!!!!... NO worries girl!!!

You will blow them away..Just remember HAVE FUN!!!!!!!!!!!!!!


Ischia

 

[MrsJnuts]

Mrs. J Nuts,

SENDING LOTS OF LUCK!!!!!!!!!!....By looking at your avatar your going to do fan freaking tastic!!!!!!!!!!!!!!!... NO worries girl!!!

You will blow them away..Just remember HAVE FUN!!!!!!!!!!!!!!


Ischia

Thanx everyone, You guys have kept me motivated more than you know Going to keep it fun since its my first show in awhile. Already thinking of doing another one on July 16th, so might not over do the cheat.......
Outback- sm. steak, potatoe and a nice glass of vino

 

[MrsJnuts]

and maybe some natty-p.nut butt & choc. I just heard the promotor's going to have a cajun cafe back stage for the competitors, ice cream, pizza, choc.!!! OMG

 

[courtneybcca]

good luck girlie!! I can't wait to see the pics when i get home next week!!!

 

[MrsJnuts]

I'll take all the luck got everything ready, need to keep practising my posing and just do my Best!! You guys should get some pics. by Sunday. I prob. won't sleep much the next 3 nights

 

[Sassy69]

and maybe some natty-p.nut butt & choc. I just heard the promotor's going to have a cajun cafe back stage for the competitors, ice cream, pizza, choc.!!! OMG

Don't do it! You'll bloat 20 lb in 3 days I guarantee.

cajun = MSG + salt
ice cream = lactose intolerance + fat + carb
pizza = cheese & fat & carb = lactose intolerance
chocolate = simple sugar = insulin spike


Ease VERY SLOWLY back into a clean diet or your feel will feel like water balloons for a week. Not to mention post-show funk. If you are planning to do a show in July you need to stay fairly clean so you dont' spend the next 3 weeks trying to lose the water bloat from the night & day after this show.

Just a friendly warning

 

[MrsJnuts]

I was thinking the same thing Sassy, esp. after eating clean for soo long, even when I have hi-carb days on clean foods I feel bloated & sluggish, could just imagine what dairy,sugar & cheese would do, blahhhh.
The post party is at the Outback Steak house- I was thinking a petite filet, sm. baked pot. and 1 glass of wine for my cheat. I'm sure I feel the wine the next day. Do u think I should avoid the wine if I'm contemplating the July 16th show? A cheat is not worth the negative effects for the next week.

Even though I think of gorging on junk, I think its more of a mind issue of having what I can't have, after eating healthy for so long, and feeling great, I don't kno if I want to go back to my old habits.