Mr X

[Dave-Wonderbread]

Mr X or anyone?

You did a wonderful job helping me ion my diet the other day. My only question is: Do you think that I am eating too many calories at night??? I mean I eat my dinner around 9-9:30 of chicken and veggies and then like an hour later I am having a night time protein shake. I am not even hungry when I take in that shake and I feel i go to bed on too much food.

I feel I will never be able to cut up if this is the case even though I reduce the carbs, I am still taking in too many calorie right?


I usually go to bed around 10- 10:30

 

[Dave-Wonderbread]

Bump Bump Bump it up

 

[ColdCut]

I wanna know about this too

im not too worried about eating late . i had a chicken patty+lettuce at 10:30 last night after my workout, but is that wrong?

 

[Dave-Wonderbread]

Mr X Where are you????

 

[Mr.X]

Re: Mr X or anyone?

You did a wonderful job helping me ion my diet the other day. My only question is: Do you think that I am eating too many calories at night??? I mean I eat my dinner around 9-9:30 of chicken and veggies and then like an hour later I am having a night time protein shake. I am not even hungry when I take in that shake and I feel i go to bed on too much food.
if you're not hungry when you're taking in the shake, I would suggest dropping it and just sticking with the before bed protein - with diets, as you have already found out, it's all trial and error until you find the perfect path

I feel I will never be able to cut up if this is the case even though I reduce the carbs, I am still taking in too many calorie right?
I can't remember which post it was, can you povide a link for me

Mr.X

 

[Mr.X]

Mr X Where are you????

sorry sleeping

Mr.X

 

[Dave-Wonderbread]

Re: Re: Mr X or anyone?

You did a wonderful job helping me ion my diet the other day. My only question is: Do you think that I am eating too many calories at night??? I mean I eat my dinner around 9-9:30 of chicken and veggies and then like an hour later I am having a night time protein shake. I am not even hungry when I take in that shake and I feel i go to bed on too much food.
if you're not hungry when you're taking in the shake, I would suggest dropping it and just sticking with the before bed protein - with diets, as you have already found out, it's all trial and error until you find the perfect path

I feel I will never be able to cut up if this is the case even though I reduce the carbs, I am still taking in too many calorie right?
I can't remember which post it was, can you povide a link for me

Mr.X

No The link on this page or the next reagrding the fat with abs look