Might be the insulin spikes from the food or not enough food volume that also relates to cravings. Add some psyllium husk fiber (www.beyond-a-century.com) before a meal w/ 2 caps of 5HTP.
Might be the insulin spikes from the food or not enough food volume that also relates to cravings. Add some psyllium husk fiber (www.beyond-a-century.com) before a meal w/ 2 caps of 5HTP.