Mr. X... is CITRIC ACID the ONLY element in diet beverages that can kick you out of K

[Tha One CrumCake]

I went to tha grocery store, and search and search for a diet soda that didn't contain citric acid....

i found Diet Root Beer, Diet Coke Albertsons Brand, and Diet Dr. Pepper. They do not list Citric Acid.... is this a typo? They do have Panasdotuioe something Acid..but not Citric...

What's tha deal with this? Might they still kick you out of ketosis?

 

[diamonddiceclay]

if a drink has no carbs, you won't be kicked out of ketosis

 

[Tha One CrumCake]

Diamond i know you like to post simple,get-to-tha-point type answers, and i appreciate the fact that you tried to have an answer for this post, but bro, only do so when you know what you're talking about.

Mr. X said in his manuel that CITRIC ACID in diet has the ability to kick you out of ketosis.

Mr. X i'm still waiting for your response as to if Citric Acid in diet sodas is tha only element that has the potential to kick you out of ketosis.

Thanks.

 

[diamonddiceclay]

if you dont want anyone but mr x to answer, why do you post it publicly?just pm mr x.

 

[Mr.X]

I went to tha grocery store, and search and search for a diet soda that didn't contain citric acid....

i found Diet Root Beer, Diet Coke Albertsons Brand, and Diet Dr. Pepper. They do not list Citric Acid.... is this a typo? They do have Panasdotuioe something Acid..but not Citric...

What's tha deal with this? Might they still kick you out of ketosis?

1) DIMONDDICELEY...Please for god sakes stop posting false infomation...I'll clear something up for you: ex: Sugar-Free, doesn't mean it will not kick you out of ketosis...No carbs DOES NOT mean it will not kick you out of Ketosis.

2)As I've stated in the CKD manual: "Citric acid (found in many diet sodas) kicks some people out of ketosis, but doesn't affect everybody"
The Acid type you refer to in diet sodas is Phosphoric Acid, which effects a Ketonic state for a lot of people (not all of course), another product that you need to look to put worry in is Aspartame, and Benzoate products which is a type of preseravtive.
To answer your question: Yes, they might still kick you out of ketosis, hey, kicked me out of Ketosis too many times....

Mr.X

 

[Tha One CrumCake]

Thanks for clearing that shit up bro.

 

[WARLOC]

TRY THIS DUDE

WHEN YOU HAVE BEEN IN KETOSIS FOR SIX DAYS (ASUMING YOU ARE DOING A 6/1 SPLIT). ON THE NIGHT OF THE SIXTH DAY, DRINK A CAN OF YOUR DIET SODA. THE NEXT MORNING WHEN YOU CHECK YOUR KETONES IT SHOULD TELL YOU IF IT KICKED YOU OR NOT. AND IT IS SO CLOSE TO YOUR CARB UP THAT IT SHOULD BE OK.
I TRIED THIS WITH A EAS LOW CARB BAR. AND IT DIDNT KICK ME OUT OF KETOSIS. THEN I WAS WORIED ABOUT THE FACT THAT IT WAS JUST LEFTOVER KETONES IN MY URIN. SO I TRIED IT ON MY FOURTH DAY WHEN I WAS IN KETOSIS. RESULT, IT DID NOT KICK ME OUT.
ON THE PACKAGE AN EAS LOW CARB BAR HAS 3 CARBS. BUT IF YOU DO THE MATH, ITS MORE LIKE 16 CARBS(BECAUSE OF ALL THE STUFF THAT IS NOT COUNTED IN THE TOTAL CARB COUNT, BUT IS IN THE TOTAL CALORIE COUNT.
I HAVE BEEN DOING THE CKD DIET (OF MY OWN CONCOCTION) FOR 4 AND A HALF WEEKS NOW. I HAVE WENT FROM 21.9%% BODYFAT TO 17.9%. AND JUST INTRODUCED GEAR,T3,CLEN IN WEEK 5. AND I GAINED 1 3/4 POUNDS OF MUSCLE IN THE FIRST 4 WEEKS ALSO(WITH NO GEAR IN MY SYSTEM).

 

[cozmokramer]

Dr browns diet cherry soda does NOT have citric acid either...

and it tastes good!

 

[freshr1]

I drank tons of Diet Coke while on a keto diet (not CKD) and I never left ketosis. I did 2 months and lost close to 20lb.