Movement training

[flag33]

I have seen this ido portal guy who does alot of movement exercises. Do you think its good to add alot of flexibility to your routine ?

 

[SteveMobsterG]

I have seen this ido portal guy who does alot of movement exercises. Do you think its good to add alot of flexibility to your routine ?

Meaning stretching? Yes

 

[stevesmi]

do hot yoga classes at a good place it will increase your flexibility like you wouldn't believe

 

[muskate]

Working on flexibility and mobility is very important. I am a big advocate of static stretching after workouts and yoga on off days