F flag33 New member Oct 27, 2018 #1 I have seen this ido portal guy who does alot of movement exercises. Do you think its good to add alot of flexibility to your routine ?
I have seen this ido portal guy who does alot of movement exercises. Do you think its good to add alot of flexibility to your routine ?
SteveMobsterG Moderator Moderator EF Logger Oct 29, 2018 #2 flag33 said: I have seen this ido portal guy who does alot of movement exercises. Do you think its good to add alot of flexibility to your routine ? Click to expand... Meaning stretching? Yes Last edited: Oct 29, 2018
flag33 said: I have seen this ido portal guy who does alot of movement exercises. Do you think its good to add alot of flexibility to your routine ? Click to expand... Meaning stretching? Yes
stevesmi Head Mod Elite Moderator Oct 29, 2018 #3 do hot yoga classes at a good place it will increase your flexibility like you wouldn't believe
muskate High End Bro Platinum Oct 29, 2018 #4 Working on flexibility and mobility is very important. I am a big advocate of static stretching after workouts and yoga on off days
Working on flexibility and mobility is very important. I am a big advocate of static stretching after workouts and yoga on off days
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