Please Scroll Down to See Forums Below
Most effective workouts
- Thread starter dogpound3
- Start date
you really should take a look at your diet here. you can work out as 'intense' as you want but it won't mean shit if your diet sucks
an intense 1 hour workout for a normal sized guy lets say burns 500 calories.. a 'less intense' workout like that will burn 400 calories.. this is just an example.. well what difference does this make if you leave the gym and go eat a burrito that is 1000 calories?
an intense 1 hour workout for a normal sized guy lets say burns 500 calories.. a 'less intense' workout like that will burn 400 calories.. this is just an example.. well what difference does this make if you leave the gym and go eat a burrito that is 1000 calories?
