Morning Pre-Workout Meal, Let's Hear It!!

[swole]

Let's say you want to train legs at 9:00 AM.

You wake up at 7:00 AM. What do you eat and when? You're bulking.

 

[Captain FT]

Let's say you want to train legs at 9:00 AM.

You wake up at 7:00 AM. What do you eat and when? You're bulking.

I'd go with two cups of oats uncooked, milk to cover, 3 splenda

Two scoops of whey in water

Should be pretty quick to digest in an hour and a half and not leave you bloated.

I don't cook my oats anymore just eat it like cereal

 

[Elementality]

I'd go with two cups of oats uncooked, milk to cover, 3 splenda

Two scoops of whey in water

Should be pretty quick to digest in an hour and a half and not leave you bloated.

I don't cook my oats anymore just eat it like cereal

try grinding the oats with a coffee grinder and mixing them with the whey n water or milk.

 

[deathdroprob]

Id do this:
Wake up and have some sort of carbs and lean protein right on the dot of 7.
Then at 9 try and have a bit of Pre WO whey if it takes you about 1.5-2 hours for legs.
If you just ahd 1 meal at 7 and PWO thats nearly 4 hours inbetween meals.

 

[Sim882]

I'd have 6 weet bix, 2 glasses of milk, and 30 grams of whey

 

[shogun7]

I'd go for something that's fast digesting so it doesn't bog down the workout. I'd either go for wms, creatine and bcaas with whey or seperated by 15 minutes for a quick pick me up.

 

[Faizakafez]

I'd go with two cups of oats uncooked, milk to cover, 3 splenda

Two scoops of whey in water

Should be pretty quick to digest in an hour and a half and not leave you bloated.

I don't cook my oats anymore just eat it like cereal

fuck your a champ. id have pure IT-TIS after 2 cups of uncooked oats..

Me if i train legs i usually up my carbs the night before if im trainin in the mornining.. i train high volume so i need the fuel..

pre training if i dont feel like eating i do this

1/2 cup blueberries
1 cup oats
2 tb pb
2 scoops whey..

or 1.25 cups oats with whey and efa...

i usually have oats meal one...

 

[Burpees]

3 cups of Cheerios, 1 cup of Uncooked Oats, 4 cups of Skim Milk..an hr to 1.5hrs before.. right before I start to lift I have a blueberry or pomegranate yogurt..

That's 1st breakfast every day actually..but I lift in the mornings on weekends meal remains the same.

I'm on the bandwagon that says "todays meals prepare you for tomorrows training".. Read that around somewhere, maybe here.

 

[SouthernLord]

I sip on 40grams of whey iso while I scramble three whole eggs and one cup of egg whites. Then I would have a whole cup of cooked oats mixed with one half cup of frozen blueberries, splenda, and skim milk. This is my typical breakfast of champions. I would wait an hour and then pop some stims, mix some BCAA/Leucine in water and head to the gym. I personally don't train first thing in the morning. I always have better workouts with a few meals in me. Then again I am not on that high octane stuff either.

 

[Captain FT]

I sip on 40grams of whey iso while I scramble three whole eggs and one cup of egg whites. Then I would have a whole cup of cooked oats mixed with one half cup of frozen blueberries, splenda, and skim milk. This is my typical breakfast of champions. I would wait an hour and then pop some stims, mix some BCAA/Leucine in water and head to the gym. I personally don't train first thing in the morning. I always have better workouts with a few meals in me. Then again I am not on that high octane stuff either.

I don't like training in the morning either except on the weekends which is when I do two cups of oats and whey.

during the week i usually do 1C oats and 2 scoops whey, then 2hrs later another 1C oats and 2 scoops of whey. By the time I lift around 6:30-7PM I have about 5 meals in me already.