more reps for legs

[needsize]

The hardest leg set I ever did was a brutal dop set from hell, started with a weight I could do for 10, immediatly stripped about 20% and squated till I needed help with a rep, reeled another 20% and repeated until I was just using empty bar. Then immediatly started squating deep and jumping as high as I could (no bar or weight of course) until my feet wouldnt leave the floor at which point I just did squats holding squat rack until I had to use arms to help me stand up. I then collapsed to the floor while I cought my breath and tried to figure out how my legs work and once I got that back under control I prompty blew chunks

Worst I ever did was a triple drop, 405lbs x 8, then 315lbs x 8, followed by 225lbs x 10, all with no rest. I thought I was going to die when I finally racked the bar.

 

[louden_swain]

I have had good gains using both high and low reps.

 

[Zyglamail]

Worst I ever did was a triple drop, 405lbs x 8, then 315lbs x 8, followed by 225lbs x 10, all with no rest. I thought I was going to die when I finally racked the bar.

Yeah, the coupdegra was the jumping and then simple deep knee bend with your own body weight. I would have been luaghing if it didnt hurt so bad because it was rather funny working seeing a guy try and jump and not even get off the floor