more reasons to sprint?

[collegiateLifter]

Don't be so quick to dismiss T-Mag. For all the crap that they do manage to spin, they DO post some excellent articles (that are well referenced) from some top coaches and experts.

i think they do have some good stuff, but it is rather well barried among BS

 

[endpoint]

why not do it after the friday front squats - just a few hours later?

that way you get more recovery time on the weekend

the last few times i sprinted.....i couldnt walk. (thats why i was hesitant to put them in on the same day)

I sprinted last night......and was fine. I could have easily done a training session of weights.

I can only include this for the next 8 weeks........then once i get out of gen. prep. i will have to ditch them ( i think depends on how i progress)
thanks

 

[coolcolj]

isn't John Beradi really small (and not cut), like most of the guys who write articles for t-mag?

Hardly small and fat - a lean 195 at 5'8" with 18inch arms?

his pics

http://t-forums.t-mag.com/readTopic.do?id=287991

he's way bigger than me, although I got him in the legs

http://t-forums.t-mag.com/readTopic.do?id=288313