More nutrition from supplements

[Haneis33]

I don't think that I am eating enough during the day
and I don't want to really take a meal replacement shake or a meal replacement meal
so which supplements would be able to fill in some of the extra food that I'm missing out on?

 

[the_alcatraz]

you should get some protein bars if you want to get more food in you

 

[ballin2504]

Alcatraz is right. Protein bars would be a good source.

 

[ceo]

bros i eat a ton of protein bars love them

 

[ROIDDERS]

get protein shakes daily

 

[Ulter]

i get protein bars and love them

 

[Ulter]

consider eating steak thats best nutrition

 

[e2]

get some chicken and rice imo

 

[2Thick]

he needs more food not supps

 

[StevenDarwinMD]

This thread/post was reviewed by our Medical Review board.

 

[SteveMobsterG]

I don't think that I am eating enough during the day
and I don't want to really take a meal replacement shake or a meal replacement meal
so which supplements would be able to fill in some of the extra food that I'm missing out on?

You don't mention eating more actual food.

 

[stevesmi]

you are likely eating plenty. just need to eat the right foods and don't eat the wrong ones

 

[JasonPriest]

try some sponsor

 

[BodyMonster34]

bro eat steak and man up

 

[Tiger Salman Khan]

focus on a balanced real food diet.......

 

[RoySimpson]

Focus on eating clean whole foods!!

 

[Richardbrown]

I don't think that I am eating enough during the day
and I don't want to really take a meal replacement shake or a meal replacement meal
so which supplements would be able to fill in some of the extra food that I'm missing out on?

Perheps you need to look into healthy Nutrition bar instead Shake, even if your nutrition is on-point, most people still need supplements. Now, this wasn't always my answer. In school we were taught that if you're eating a balanced diet, getting all the recommended servings of fruits, vegetables, whole grains and dairy, you may not need supplements.

 

[MasonicBodybuilder]

If you need more food then the best thing to do is just eat more real food vs supplementing with low quality calories.