more advanced workout routines

[feisyl]

I’m looking to change up my split routines. Plan on doing these 70-80%RM hard.
give me your thoughts on this more advanced workout routine
day 1: legs
day 2: back and biceps
day 3: chest, shoulders and triceps
day 4: rest
day5: arms
day 6: cardio

 

[stevesmi]

day 2 and 3 is gonna be a lot of pressure on your shoulders. and it will catch up to you. i would put a rest day in between

 

[the_alcatraz]

I’m looking to change up my split routines. Plan on doing these 70-80%RM hard.
give me your thoughts on this more advanced workout routine
day 1: legs
day 2: back and biceps
day 3: chest, shoulders and triceps
day 4: rest
day5: arms
day 6: cardio

i would add cardio 3 x/day at least

 

[JasonPriest]

arms don't need their own split

 

[ceo]

bros you should train 2x/day if you want to be advanced

 

[ROIDDERS]

i would split shoulder stuff at least 2 days apart

 

[ballin2504]

So basically the PPL

 

[Ulter]

if you want to be more advanced do more big lifts

 

[Quadsweep]

add cardio with your seesions at least 3x/week

 

[BodyMonster34]

bro train daily be a man