Monday push day workouts

[atpace]

Wondering if you guys can critique my monday push day workout. I am working out from a gym now so I have access to everything. I have 5 workouts in place.
1. bench press flat.
2. dumbbell brench press.
3. decline bench press.
4. overhead militaries.
5. diamond press.
If I did 3 sets of each at 8 reps would that be a good amount of volume?

 

[the_alcatraz]

I like it but I would do more inclines you're missing it. Stick to 3 sets of 10 reps.

 

[buddhabuilder]

Flat dumbbell and barbells are redundant. Hit a incline fly instead. Then front and center deltoid and 2 sets for triceps...


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[stevesmi]

too much shoulder work in that split which is simply not necessary

 

[SteveMobsterG]

Yes. It's about what I'd do. Maybe a little less.

 

[BodyMonster34]

bro that is a lot of volume. plenty more than plenty

you should swap out 2 of those lifts to work on triceps

 

[MasonicBodybuilder]

I would replace something to get an incline press or flye in there.

 

[RickRock13]

Replace decline with incline