@dadbod82 she looks great! has a nice back especially. and very very leanDay 1: 45min fasted cardio, back and abs
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@dadbod82 she looks great! has a nice back especially. and very very leanDay 1: 45min fasted cardio, back and abs
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this is a super clean gym wow. looks really good! the lockers are also on point @dadbod82Day 1: 45min fasted cardio, back and abs
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@dadbod82 always impressive to see your hard work paying off. this is what we like to see! you are a beast!Day 1: 45min fasted cardio, back and abs
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@dadbod82 sister you looking great! physique is on point. looking trim and fantastic!Day 1: 45min fasted cardio, back and abs
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@dadbod82 solid update....looking amazing......Day 1: 45min fasted cardio, back and abs
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she looks good 6 weeks out bro
@dadbod82 looking great! i'm sure by competition she will be peaking. good work
sister is looking good if you ask me. she should train my wife on get in good shape. want to see that @dadbod82
Thanks for taking the time to update us. @dadbod82 She is looking fantastic. Front and back shot. Look on point.
the sister is looking hardcore wow. @dadbod82 she look ready for more kicking ass and taking names. she the best!
@dadbod82 She is looking great, I'm even digging those slippers or those socks that she's wearing. Looks pretty good.
she is looking great! we are always impressed with her. that is a great training session @dadbod82
@dadbod82 Updates are good.....
yes and how does she prep for show with the pain broHave you guys found a diagnosis yet?
No diagnosis. She just grinds through. It's rough some days. Like today is supposed to be quads but she's gonna rest and tackle quads with glutes on Friday.yes and how does she prep for show with the pain bro
@dadbod82 she’s got a lot of great muscle mass. I’m sure the coach is happy. Can’t wait to see what she brings to the stage.
maybe best to spend money on medical care bro not show prep?No diagnosis. She just grinds through. It's rough some days. Like today is supposed to be quads but she's gonna rest and tackle quads with glutes on Friday.
I get it but mentally she was in a dark place. Gonna let our insurance run it's course and go from there.maybe best to spend money on medical care bro not show prep?
i hope all good broI get it but mentally she was in a dark place. Gonna let our insurance run it's course and go from there.
she's looking good bro158lbs cuts are coming in in her legs. Heading up to a posing clinic tomorrow.
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@dadbod82 she is looking happy and strong. muscles are really popping. can see the arm development158lbs cuts are coming in in her legs. Heading up to a posing clinic tomorrow.
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she is super muscular! 150+ pounds is amazing for her height. she is holding a lot of solid mass @dadbod82158lbs cuts are coming in in her legs. Heading up to a posing clinic tomorrow.
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she is looking good! @dadbod82 i hope to have a wife like this. i recently went out with a girl i met online app. i'm new to that158lbs cuts are coming in in her legs. Heading up to a posing clinic tomorrow.
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@dadbod82 most impressed with her shoulders and arms. very nice ! can tell she puts in the time in the gym158lbs cuts are coming in in her legs. Heading up to a posing clinic tomorrow.
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sister is killing it! a huge part of EF family. she knows how to pump the iron and look at the results! @dadbod82158lbs cuts are coming in in her legs. Heading up to a posing clinic tomorrow.
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Looks strong and happy two very important aspects158lbs cuts are coming in in her legs. Heading up to a posing clinic tomorrow.
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@dadbod82 solid work! you can see the progression!158lbs cuts are coming in in her legs. Heading up to a posing clinic tomorrow.
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hows her pain bro?Went to a posing clinic yesterday. She only had a few small tweaks but overall had great feedback. Roll the shoulder, twist feet to make legs look bigger. And seeing her next a few of the pros there helping she isn't much smaller.
@dadbod82 Amazing progress.....good pics........158lbs cuts are coming in in her legs. Heading up to a posing clinic tomorrow.
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She's surviving. More tired and headaches now. Think she's just getting used to the discomforthows her pain bro?
@dadbod82 you can definitely see the cuts coming by in the legs. She coming along nicely158lbs cuts are coming in in her legs. Heading up to a posing clinic tomorrow.
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I wonder if she has the same thing my dad has. He has sore muscles and tired all the time. It's some type of auto immune thing and the muscle wastes away slowly. There are treatments that help if caught early. It doesn't get better though. Can only slow it down.She's surviving. More tired and headaches now. Think she's just getting used to the discomfort
does she take probiotics daily bro?She's surviving. More tired and headaches now. Think she's just getting used to the discomfort
Hope not. That sounds bad in general let alone for a bodybuilder. Hope your dad is okI wonder if she has the same thing my dad has. He has sore muscles and tired all the time. It's some type of auto immune thing and the muscle wastes away slowly. There are treatments that help if caught early. It doesn't get better though. Can only slow it down.
Yessir and a digestive enzyme.does she take probiotics daily bro?
needs psyllium husk too broYessir and a digestive enzyme.
I'll look into itneeds psyllium husk too bro
you should get her on psyllium bro she love itI'll look into it
Side note her voice came back yesterday out of nowhere. But now her throat is sore. Don't know if its temporary or if she's finally kicking it.
Lookin great. As usual158lbs cuts are coming in in her legs. Heading up to a posing clinic tomorrow.
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she looks really good 17 days out bro17 days out.
Drying out nicely. Keep grinding17 days out.
@dadbod82 Oh wow. I can't wait to see what kind of results she gets. She is definitely an absolute machine. Nobody works harder.17 days out.
She Is amazing. The physique is fantastic. One of the best physiques I've seen in a long time. @dadbod8217 days out.
the sister is looking solid @dadbod82 she look in prime shape. hopefully she hit peak at 17 days17 days out.
@dadbod82 She definitely looks fantastic. We are always proud of her updates. She's showing how to get it done.17 days out.
She is looking fantastic. It's hard to believe that she weighs what she weighs. It just shows you how muscular and lean she is. @dadbod8217 days out.
She’s well on her way!!!17 days out.
her glutes are hot bro2 week out check in
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Two photo tips2 week out check in
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@dadbod82 2 weeks out is getting exciting. she definitely looks incredibly conditioned doing a great job on this.2 week out check in
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I'm starting to warm up to the idea of female bodybuilders. I can see that they work hard as well so I'm very impressed. @dadbod822 week out check in
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Sister looks like she's ready to get on stage today. @dadbod82 She is looking fantastic. We very impressed by this. Keep it up.2 week out check in
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@dadbod82 Wow. I can't believe she's 2 weeks out. She looks like she's ready today. Doing a great job. 153 lbs just proves how much muscle mass she has.2 week out check in
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She looks absolutely fantastic. I'm sure she's going to do great. We're expecting big things out of her and a big finish. @dadbod822 week out check in
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@dadbod82 bringing another killer package. Great work2 week out check in
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@dadbod82 amazing work.....all set to be on stage........2 week out check in
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she looks ready bro nicePeak week check in.
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She keeps comparing her weight from past shows thinking she's behind or not on track. She forgets how much more muscle she has.
@dadbod82 yeah. It's amazing how the scale can lie. We always assume that weight is that important and it's not. I've seen people weigh 170 lbs who are female, who are very athletic, and I've seen people who are 120 lbs look very flabby.Peak week check in.
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She keeps comparing her weight from past shows thinking she's behind or not on track. She forgets how much more muscle she has.
It's completely normal for people to have self-doubt. Maybe she's just venting to you. Women do that. My ex-wife used to do that to me all the time would drive me crazy. @dadbod82Peak week check in.
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She keeps comparing her weight from past shows thinking she's behind or not on track. She forgets how much more muscle she has.
She should check on here and see all the positive messages. @dadbod82 We all support her and we all think she's doing a great job. But I get that she's being hard on yourself. Pretty common.Peak week check in.
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She keeps comparing her weight from past shows thinking she's behind or not on track. She forgets how much more muscle she has.
@dadbod82 She is doing an excellent job. Tell her to keep her head high. We all believe in her and we all believe that she is an important part of the elite fitness family.Peak week check in.
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She keeps comparing her weight from past shows thinking she's behind or not on track. She forgets how much more muscle she has.
sister is looking great! she weigh 150 but it all muscle! you won't go wrong with it @dadbod82Peak week check in.
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She keeps comparing her weight from past shows thinking she's behind or not on track. She forgets how much more muscle she has.
@dadbod82 she is looking killer. Can’t wait to see how well she doesPeak week check in.
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She keeps comparing her weight from past shows thinking she's behind or not on track. She forgets how much more muscle she has.
@dadbod82 incredible job so far....great updates........4 days
148.something this morning.we leave Friday around 5pm to head there.
got pics bro?6 1sts and an overall in physique. No overall bodybuilding given or she would have won that too
I do. Eating now. I'll get them posted later tonight or tomorrow.got pics bro?
thanks bro waitingI do. Eating now. I'll get them posted later tonight or tomorrow.
she looks amazing on stage broHere's a few pics
@dadbod82 She definitely did amazing. She looks great. We're all very proud of her on Elite Fitness.Here's a few pics
she did great on this one! we are proud of her as always. i think she is the best on stage ! @dadbod82Here's a few pics
Well c'mon - she came, she saw and she kicked ass!6 1sts and an overall in physique. No overall bodybuilding given or she would have won that too
sister looks like a million bucks. @dadbod82 She definitely blew everyone away. I'm not even an expert on bodybuilding judging and I see it.Here's a few pics
@dadbod82 she is a heck of an athlete. she earned a lot of respect from me. i never thought much of female bodybuilders until she changed my mindHere's a few pics
We knew she would do great. That is a heck of an accomplishment. She should be proud of herself. Let her know that we are proud of her. EF family for life! @dadbod826 1sts and an overall in physique. No overall bodybuilding given or she would have won that too
@dadbod82 looking awesome on stage!Here's a few pics
@dadbod82 man she looks phenomenal. Great workHere's a few pics
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