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Approved Log Mombods on-going log
- Thread starter dadbod82
- Start date
she is easily one of the top ever on Elite Fitness
She looks amazing!!!! Winner for sure.
Jesus man, her legs are insane! I mean, she is putting together a great total package for the show but the legs just stand out. A credit to all her hard work I am sure.
@dadbod82 amazing result of hard work and consistency.......good job.........
This mornings check in pics and pre cardio. At the gym now for cardio, abs and posing.
7-14-24
Bodyweight - 141.6
5 days out
**upon rising:
1iu GH + 5mg yohimbine hcl + 40mcg clenbuterol + 37.5mcg cytomel + 12.5mg nolvadex
Meal #1 - 6oz 98% lean ground turkey, turkey cutlets, shrimp, or chicken breast. Any amount of low carb veggies. 1/4tsp pink sea salt. 5,000iu Vit D. 2600mg evening primrose oil. 300mg relora.
Meal #2 - 6oz 98% lean ground turkey, turkey cutlets, shrimp, or chicken breast. Any amount of low carb veggies. 1/4 tsp pink sea salt. 20mcg clenbuterol.
Meal 3 - 6oz lean ground turkey, turkey cutlets, shrimp, or chicken breast. Any amount of low carb veggies. 1/4tsp pink sea salt. 20mcg clenbuterol.
Meal 4 - (preworkout) 50g whey isolate. 55g dry measured cream of rice. 1/4 tsp sea salt.
**on non weight training days, change to 350g egg whites or 6oz 98% lean ground turkey. Any amount of low carb veggies. 1/4 tsp sea salt.
Preworkout shake (30 mins prior to training) - 1 serving preworkout powder of your choice + 5g EAA (HumaPro) + 5g Leucine + 5g creatine monohydrate + 2g Acetyl L-Carnitine.
Intraworkout shake (drink throughout weight training): 10g EAA + 5g leucine.
Meal #5 - 6oz lean ground turkey, turkey cutlets, shrimp, or chicken breast, OR 35g whey isolate. Any amount of low carb veggies. 1/4tsp pink sea salt.
Meal #6 - 6oz lean ground turkey, turkey cutlets, shrimp, or chicken breast. Any amount of low carb veggies. 1/4tsp pink sea salt. 3g Omega-3 Krill oil. 2g Vitamin C. 1 serving ashawaghanda. 300mg relora. 1iu GH.
OR
1 serving Oikos triple zero yogurt + 20g whey isolate. 1/4tsp pink sea salt. 3g Omega-3 Krill oil. 2g Vitamin C. 1 serving ashawaghanda. 300mg relora. 1iu GH.
Add the following any time of day: 1 TBSP Bragg’s apple cider vinegar (with the “Mother”)+ ½ squeezed lemon + 1 serving multivitamin you’re currently taking + 2g Acetyl L-Carnitine.
• Water - 2.5 gallons daily.
*on fasted cardio days, consume your meals in the following order:
3,2,4,1,train,5,6.
*All meals should be spaced out every 2.5-3 hours unless otherwise instructed.
•Cardio•
In the evening as a separate workout, or fasted if you're training later in the day.
50 mins walking at an incline. M, Tu, W
Training Split:
M - legs (no sets to failure)
Tu - Upper body push
W - Full upper body (no sets to failure)
Th - rest or cardio TBD
F - GAMEDAY
7-14-24
Bodyweight - 141.6
5 days out
**upon rising:
1iu GH + 5mg yohimbine hcl + 40mcg clenbuterol + 37.5mcg cytomel + 12.5mg nolvadex
Meal #1 - 6oz 98% lean ground turkey, turkey cutlets, shrimp, or chicken breast. Any amount of low carb veggies. 1/4tsp pink sea salt. 5,000iu Vit D. 2600mg evening primrose oil. 300mg relora.
Meal #2 - 6oz 98% lean ground turkey, turkey cutlets, shrimp, or chicken breast. Any amount of low carb veggies. 1/4 tsp pink sea salt. 20mcg clenbuterol.
Meal 3 - 6oz lean ground turkey, turkey cutlets, shrimp, or chicken breast. Any amount of low carb veggies. 1/4tsp pink sea salt. 20mcg clenbuterol.
Meal 4 - (preworkout) 50g whey isolate. 55g dry measured cream of rice. 1/4 tsp sea salt.
**on non weight training days, change to 350g egg whites or 6oz 98% lean ground turkey. Any amount of low carb veggies. 1/4 tsp sea salt.
Preworkout shake (30 mins prior to training) - 1 serving preworkout powder of your choice + 5g EAA (HumaPro) + 5g Leucine + 5g creatine monohydrate + 2g Acetyl L-Carnitine.
Intraworkout shake (drink throughout weight training): 10g EAA + 5g leucine.
Meal #5 - 6oz lean ground turkey, turkey cutlets, shrimp, or chicken breast, OR 35g whey isolate. Any amount of low carb veggies. 1/4tsp pink sea salt.
Meal #6 - 6oz lean ground turkey, turkey cutlets, shrimp, or chicken breast. Any amount of low carb veggies. 1/4tsp pink sea salt. 3g Omega-3 Krill oil. 2g Vitamin C. 1 serving ashawaghanda. 300mg relora. 1iu GH.
OR
1 serving Oikos triple zero yogurt + 20g whey isolate. 1/4tsp pink sea salt. 3g Omega-3 Krill oil. 2g Vitamin C. 1 serving ashawaghanda. 300mg relora. 1iu GH.
Add the following any time of day: 1 TBSP Bragg’s apple cider vinegar (with the “Mother”)+ ½ squeezed lemon + 1 serving multivitamin you’re currently taking + 2g Acetyl L-Carnitine.
• Water - 2.5 gallons daily.
*on fasted cardio days, consume your meals in the following order:
3,2,4,1,train,5,6.
*All meals should be spaced out every 2.5-3 hours unless otherwise instructed.
•Cardio•
In the evening as a separate workout, or fasted if you're training later in the day.
50 mins walking at an incline. M, Tu, W
Training Split:
M - legs (no sets to failure)
Tu - Upper body push
W - Full upper body (no sets to failure)
Th - rest or cardio TBD
F - GAMEDAY
Did she get rid of that medical device in her lower back?
Nope still there. You can see it in the rear double. Lower left
Attachments
Is she ever going to take it out or does it work so well it’s not worth messing with? Will the judges hold it against her or is it in such a place where it doesn’t matter?
I mean they can hold anything against her. But i think small boobs are more of a detractor than a medical device.
As far as taking it out I don't think she will until the battery needs replaced
sad but true @dadbod82 , judges not fair many times
Almost ready to rock!
don't worry about what the judges will do, you can't control it
there has been a lot of ups and a lot of downs during this log, the tides shift in different directions
sister you lookin' good remind me of my oldest daughter
Absolutely shredded! Almost there.
Starting the re-feed
7-16
Bodyweight - 141.6 (from 7-14)
3 days out
**upon rising:
1iu GH + 5mg yohimbine hcl + 40mcg clenbuterol + 37.5mcg cytomel. 37.5mg winstrol. 10mg nolvadex.
Fasted cardio - 60 mins moderate intensity steady state.
Meal #1 - 6oz 98% lean ground turkey, turkey cutlets, shrimp, or chicken breast. Any amount of low carb veggies. 1/4tsp pink sea salt. 5,000iu Vit D. 2600mg evening primrose oil. 300mg relora.
Meal #2 - 6oz 98% lean ground turkey, turkey cutlets, shrimp, or chicken breast. 200g cooked weight jasmine rice. 1 banana. Any amount of low carb veggies. 1/4 tsp pink sea salt. 20mcg clenbuterol.
Meal 3 - 6oz 93/7 or leaner ground beef. 9oz red or sweet potato. 20g almond butter. Any amount of low carb veggies. 1/4tsp pink sea salt.
Meal 4 - (preworkout) 50g whey isolate. 90g dry measured cream of rice. 12g unrefined coconut oil. 1 banana. 1/4 tsp sea salt.
Preworkout shake (30 mins prior to training) - 1 serving preworkout powder of your choice + 5g EAA (HumaPro) + 5g Leucine + 5g creatine monohydrate + 2g Acetyl L-Carnitine.
Intraworkout shake (drink throughout weight training): 25g dextrin or similar carb powder + 10g EAA + 5g leucine.
Meal #5 - 6oz lean ground turkey, turkey cutlets, shrimp, or chicken breast. 250g cooked weight jasmine rice. 20g honey. 1/4tsp pink sea salt.
Meal #6 - 6oz 93/7 ground beef. 2 whole eggs. 8oz red potato. 1/4tsp pink sea salt. 3g Omega-3 Krill oil. 2g Vitamin C. 1 serving ashawaghanda. 300mg relora. 1iu GH.
Add the following any time of day: 1 TBSP Bragg’s apple cider vinegar (with the “Mother”)+ ½ squeezed lemon + 1 serving multivitamin you’re currently taking + 2g Acetyl L-Carnitine.
• Water - 2.5 gallons daily.
7-16
Bodyweight - 141.6 (from 7-14)
3 days out
**upon rising:
1iu GH + 5mg yohimbine hcl + 40mcg clenbuterol + 37.5mcg cytomel. 37.5mg winstrol. 10mg nolvadex.
Fasted cardio - 60 mins moderate intensity steady state.
Meal #1 - 6oz 98% lean ground turkey, turkey cutlets, shrimp, or chicken breast. Any amount of low carb veggies. 1/4tsp pink sea salt. 5,000iu Vit D. 2600mg evening primrose oil. 300mg relora.
Meal #2 - 6oz 98% lean ground turkey, turkey cutlets, shrimp, or chicken breast. 200g cooked weight jasmine rice. 1 banana. Any amount of low carb veggies. 1/4 tsp pink sea salt. 20mcg clenbuterol.
Meal 3 - 6oz 93/7 or leaner ground beef. 9oz red or sweet potato. 20g almond butter. Any amount of low carb veggies. 1/4tsp pink sea salt.
Meal 4 - (preworkout) 50g whey isolate. 90g dry measured cream of rice. 12g unrefined coconut oil. 1 banana. 1/4 tsp sea salt.
Preworkout shake (30 mins prior to training) - 1 serving preworkout powder of your choice + 5g EAA (HumaPro) + 5g Leucine + 5g creatine monohydrate + 2g Acetyl L-Carnitine.
Intraworkout shake (drink throughout weight training): 25g dextrin or similar carb powder + 10g EAA + 5g leucine.
Meal #5 - 6oz lean ground turkey, turkey cutlets, shrimp, or chicken breast. 250g cooked weight jasmine rice. 20g honey. 1/4tsp pink sea salt.
Meal #6 - 6oz 93/7 ground beef. 2 whole eggs. 8oz red potato. 1/4tsp pink sea salt. 3g Omega-3 Krill oil. 2g Vitamin C. 1 serving ashawaghanda. 300mg relora. 1iu GH.
Add the following any time of day: 1 TBSP Bragg’s apple cider vinegar (with the “Mother”)+ ½ squeezed lemon + 1 serving multivitamin you’re currently taking + 2g Acetyl L-Carnitine.
• Water - 2.5 gallons daily.
She looks great!!!
@dadbod82 Amazing pics....keep killing it........
Coach was happy with how she looked this morning. Another high day to re feed. Were leaving this afternoon. She's nervous and think she looks fat. We all think this is the best she's ever looked. Even her posing coach posted that she was going to do some damage this weekend.
Now it’s your job to keep her calm to keep the cortisol levels low.
Brotha there's no keeping that woman calm lol. Not until she gets her wine and vodka tomorrow
She’s an absolute beast
Last meal for the night. COR, coconut oil, banana 8oz coffee and a shot of vodka. Have to be there at 630a for tan top coat and it starts at 8. There's some big chick's here. She got a little intimidated at check in.
so far our gym has done well. One guy on her team got 2 2nd, 3rd and 2 5th and another from the gym earned his pro card. She's next followed by a bikini girl on Saturday.
so far our gym has done well. One guy on her team got 2 2nd, 3rd and 2 5th and another from the gym earned his pro card. She's next followed by a bikini girl on Saturday.
@dadbod82 big pro card coming for the sister
for sureshe is so awesome
please share results we waiting
F**k the other competitors. That's a mind game. I've competed against WSM level athletes
Good luck girl!!!
What an amazing log following your journey has been very fun
sister gonna do great don't worry I would give her first place
this is the reason why we do it right here it's leading up to it that's the most fun part
Looks comfy
Let's go, it all leads up to this!
Well she got:
3rd in 40+ BB heavy weight
4th in 35+ BB heavy weight
3rd in 40+ Physique B
3rd in 35+ Physique B
Did not place in either figure class
She said she's not giving them a choice next time. She's going to make sure that have to choose her.
i was updating her posing coach amd missed the 35+ BB pic. But the girl in the first pic on the right took 1st. Girl in the 3rd pic with the split colored hair took 2nd in both and I don't remember who took 3rd.
3rd in 40+ BB heavy weight
4th in 35+ BB heavy weight
3rd in 40+ Physique B
3rd in 35+ Physique B
Did not place in either figure class
She said she's not giving them a choice next time. She's going to make sure that have to choose her.
i was updating her posing coach amd missed the 35+ BB pic. But the girl in the first pic on the right took 1st. Girl in the 3rd pic with the split colored hair took 2nd in both and I don't remember who took 3rd.
Stiff competition. She still looks good. Back to the gym and put the time in. Sooner or later she will get it.
There’s some great competition up there and she’s at the top of it!
@dadbod82 she got robbed bro
she looks amazing on stage much better than the other girls, she should be 1-2 if you ask me
we gotta hit his show harder next time
lets get her posing in and get her dialed in for the next show
The amount of athletes these days around the country blows my mind in any type of sport or competition it's getting tougher and tougher so she should be proud of herself
of course a big part of it is we have 333 million people so to get third place at anything is a hell of an accomplishment
of course a big part of it is we have 333 million people so to get third place at anything is a hell of an accomplishment
looks like maybe the judges were more interested in size
the girl on the right and in the middle were really massive
the girl on the right and in the middle were really massive
glad to see that she had fun
that's the most important thing here
that's the most important thing here
sister did good very proud
my daughter wants to get into bodybuilding and you're her inspiration
my daughter wants to get into bodybuilding and you're her inspiration
Great attitude.
@dadbod82 good achievements....keep killing it........
Really good job among some really tough competition. The girl in the first picture that won has ridiculous legs.
She did awesome
WTF?
Did I not mention this? Lol
So she has been having alot of female issues. Bad cramps with no period. No period isn't a surprise because of gear but the cramps last for days and no meds help. Found her uterus was enlarged and her lining is thick. They tested everything but her uterus for cancer. All was negative. The biopsy was the uterus test. Her bloods show she's pre pubescent, pre menopause, post menopause and test is higher than a trans male(duh). So she having a hysterectomy on the 13th but the biopsy was to see if there is cancer in the uterus so they know how to approach it. Then she's getting boobs on the 22nd. So she's out of commission for 6-8 weeks. Looking into bpc-517 to help aid recovery.
Damn that's a lot to deal with. Hoping my wife doesn't have to go through that. Tell her to take care of herself.
@dadbod82 darn i really wanted to see her on stage again soon
this means shes out of commission for how long?
