Please Scroll Down to See Forums Below
Approved Log Mombods on-going log
- Thread starter dadbod82
- Start date
APPROVED LOG
Strong updates buddy......
body of perfection right there
great job and a great physique one of the best I've seen out of a female
sister you looking sick you remind me of my daughter
I think women should do what makes them happy. I'll support her no matter the path she chooses.
Looking thick
@dadbod82 NICE! she looks like a superstart ready for stage
Great quads
my daughter getting into bodybuilding she's 20 years old
looking good you are a great example for others reading this
a lot of people are reading this and impressed
APPROVED LOG
Your log is good motivation for women to go strong........amazing work.......
Looks amazing
Amazing job! Quads and biceps jump out to me. Looking awesome.
Progress is amazing.........
Her mom is in the hospital right now. She got sick out of nowhere and is not doing well. She's under alot of stress because of that but she's still pushing.
She also had a session with her posing coach and her coach couldn't believe how much she's grown since October. Thinks she's going to get her card this year. That vote of confidence from an IFBB pro she looks up to gave her a boost.
She also had a session with her posing coach and her coach couldn't believe how much she's grown since October. Thinks she's going to get her card this year. That vote of confidence from an IFBB pro she looks up to gave her a boost.
@dadbod82 wish the best for her mom, we really hope she recovers fast
and shes looks amazing I see IFBB card this year for sure
how about some diet shares and training shares when he resolved the issue with her mom
best wishes to her mom
keep the positivity and head high
keep the positivity and head high
sorry about the bad news
we have a brother on Evo with the same thing going on with their dad
we have a brother on Evo with the same thing going on with their dad
sister we hope your mom gets better
we got your back
we got your back
APPROVED LOG
Deffo a stresser for sure. But the gym will help
Sorry to hear. Hang in there and use the gym as a positive tool.
She has 2 sets or workouts she alternates weekly. So like tomorrow is QUADS A then next Monday is QUADS B. All squats and deadlift variations were pulled a sometime in 2023 to try and thin out her waist line.
3-24-24
Bodyweight - 158
16 weeks out
Preworkout shake (30 mins prior to training) - 1 serving preworkout powder of your choice + 5g EAA (HumaPro) + 5g Leucine + 5g creatine monohydrate + 2g Acetyl L-Carnitine. 2iu GH.
Intraworkout (drink throughout weight training): 15g dextrin or similar carb powder + 10g EAA + 5g leucine.
**on all leg days, increase carbs to 30g.
Meal 1 (post workout) - 50g whey isolate. 80g dry measured cream of rice or 1.5 cups Gerber Grain and grow oat cereal, or 70g carb from any cereal of your choice. 1 banana or 3/4 cup any berry. 1/4 tsp sea salt.
**on non weight training days, change to 1 whole egg + 300g egg whites. Any amount of low carb veggies. 1/4 tsp sea salt.
Meal #2 -6oz 98% lean ground turkey, turkey cutlets, shrimp, or chicken breast. 180g cooked weight jasmine rice or 6oz potato. 20g almond butter, 10g olive oil, or 10g coconut oil. Any amount of low carb veggies. 1/4tsp pink sea salt. 5,000iu Vit D. 2600mg evening primrose oil. 300mg relora.
**on non weight training days, omit rice/potato.
Meal #3 - 6oz 98% lean ground turkey, turkey cutlets, shrimp, or chicken breast. Any amount of low carb veggies. 1/4 tsp pink sea salt.
Meal #4 - 6oz lean ground turkey, turkey cutlets, shrimp, or chicken breast. Any amount of low carb veggies. 1/4tsp pink sea salt.
Meal #5 - 6oz lean ground turkey, turkey cutlets, shrimp, or chicken breast, OR 35g whey isolate. Any amount of low carb veggies. 1/4tsp pink sea salt.
Meal #6 - 6oz 90/10 or leaner ground beef, steak, or salmon. Any amount of low carb veggies. 1/4tsp pink sea salt. 3g Omega-3 Krill oil. 2g Vitamin C. 1 serving ashawaghanda. 300mg relora. 2iu GH.
OR
1 serving Oikos triple zero yogurt + 20g whey isolate. 30g almond butter. 1/4tsp pink sea salt. 3g Omega-3 Krill oil. 2g Vitamin C. 1 serving ashawaghanda. 300mg relora. 2iu GH.
Add the following any time of day: 1 TBSP Bragg’s apple cider vinegar (with the “Mother”)+ ½ squeezed lemon + 1 serving multivitamin you’re currently taking + 2g Acetyl L-Carnitine.
• Water - 2-2.5 gallons daily.
*All meals should be spaced out every 2.5-3 hours unless otherwise instructed.
•Cardio•
Post workout or in the evening as a separate workout.
8 rounds hiit + 20 mins moderate intensity steady state. Any 3 days each week.
Training Split:
D1 - Legs (Quad focus)
D2 - Back + rear and medial delts + biceps (lat focus)
D3 - Upper body push (chest, anterior delts, triceps)
D4 - Rest or Bonus cardio
**if cardio, perform 60 mins of continuous moderate intensity.
D5 - Legs (Glute/ham focus)
D6 - Back + rear and medial delts + biceps (lower trap/rhomboid focus)
D7 - Rest or Bonus cardio
*abdominals - any 3 days each week for 15 mins / session.
•INTENSITY IS KEY!
3-24-24
Bodyweight - 158
16 weeks out
Preworkout shake (30 mins prior to training) - 1 serving preworkout powder of your choice + 5g EAA (HumaPro) + 5g Leucine + 5g creatine monohydrate + 2g Acetyl L-Carnitine. 2iu GH.
Intraworkout (drink throughout weight training): 15g dextrin or similar carb powder + 10g EAA + 5g leucine.
**on all leg days, increase carbs to 30g.
Meal 1 (post workout) - 50g whey isolate. 80g dry measured cream of rice or 1.5 cups Gerber Grain and grow oat cereal, or 70g carb from any cereal of your choice. 1 banana or 3/4 cup any berry. 1/4 tsp sea salt.
**on non weight training days, change to 1 whole egg + 300g egg whites. Any amount of low carb veggies. 1/4 tsp sea salt.
Meal #2 -6oz 98% lean ground turkey, turkey cutlets, shrimp, or chicken breast. 180g cooked weight jasmine rice or 6oz potato. 20g almond butter, 10g olive oil, or 10g coconut oil. Any amount of low carb veggies. 1/4tsp pink sea salt. 5,000iu Vit D. 2600mg evening primrose oil. 300mg relora.
**on non weight training days, omit rice/potato.
Meal #3 - 6oz 98% lean ground turkey, turkey cutlets, shrimp, or chicken breast. Any amount of low carb veggies. 1/4 tsp pink sea salt.
Meal #4 - 6oz lean ground turkey, turkey cutlets, shrimp, or chicken breast. Any amount of low carb veggies. 1/4tsp pink sea salt.
Meal #5 - 6oz lean ground turkey, turkey cutlets, shrimp, or chicken breast, OR 35g whey isolate. Any amount of low carb veggies. 1/4tsp pink sea salt.
Meal #6 - 6oz 90/10 or leaner ground beef, steak, or salmon. Any amount of low carb veggies. 1/4tsp pink sea salt. 3g Omega-3 Krill oil. 2g Vitamin C. 1 serving ashawaghanda. 300mg relora. 2iu GH.
OR
1 serving Oikos triple zero yogurt + 20g whey isolate. 30g almond butter. 1/4tsp pink sea salt. 3g Omega-3 Krill oil. 2g Vitamin C. 1 serving ashawaghanda. 300mg relora. 2iu GH.
Add the following any time of day: 1 TBSP Bragg’s apple cider vinegar (with the “Mother”)+ ½ squeezed lemon + 1 serving multivitamin you’re currently taking + 2g Acetyl L-Carnitine.
• Water - 2-2.5 gallons daily.
*All meals should be spaced out every 2.5-3 hours unless otherwise instructed.
•Cardio•
Post workout or in the evening as a separate workout.
8 rounds hiit + 20 mins moderate intensity steady state. Any 3 days each week.
Training Split:
D1 - Legs (Quad focus)
D2 - Back + rear and medial delts + biceps (lat focus)
D3 - Upper body push (chest, anterior delts, triceps)
D4 - Rest or Bonus cardio
**if cardio, perform 60 mins of continuous moderate intensity.
D5 - Legs (Glute/ham focus)
D6 - Back + rear and medial delts + biceps (lower trap/rhomboid focus)
D7 - Rest or Bonus cardio
*abdominals - any 3 days each week for 15 mins / session.
•INTENSITY IS KEY!
She's looking great!! Can't wait to follow her progress into the show!!
She looks amazing!!!
Love that tatt
The bicep tat?
I need to get the rest hung up.
Update on her mom: her insurance won't cover a nursing home for rehab...even though she works at a nursing home. Why do we even pay insurance at all. But she's scheduled for release tomorrow with home Healthcare for rehab. All in all she's doing better and in good spirits. That lifts a ton of stress off G's shoulders. Now she can get back to focusing solely on the the prize.
APPROVED LOG
keep up the good work nice posing
looking really good the posing has improved a lot as well
sister is looking very strong
Daughter works at a tanning salon
great job as always
Just a fun post here. This is a comparison to before she was a gym rat. She tried to do some modeling but it never amounted to anything. She didn't have the side or bicep tats yet. If I remember right this is between 05-08 or 09-11. Can't remember if it was before or after 2nd child. I'd take the muscled wife everytime.
Great photos
wow she definitely looks good in both pictures
she has a gift for bodybuilding glad she got into it
sister you are doing great you remind me of my daughter when you were younger
APPROVED LOG
How is she handling the 4IU of GH? Any blood sugar issues or carpal tunnel?
Not yet. Last prep it took a few weeks for the carps to act up.
