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Approved Log Mombods on-going log
- Thread starter dadbod82
- Start date
this log has tens of thousands of views keep up the good work
Talked about some calves!
1-8 and 1-9 only (moderate days) for quads and back
Bodyweight - 154.6
Preworkout shake (30 mins prior to training) - 1 serving preworkout powder of your choice + 5g EAA (HumaPro) + 5g Leucine + 5g creatine monohydrate + 2g Acetyl L-Carnitine. 1iu GH.
Intraworkout (drink throughout weight training): 40g dextrin or similar carb powder + 10g EAA + 5g leucine.
Meal 1 (post workout) - 50g whey isolate. 90g dry measured cream of rice or 1.75 cups Gerber Grain and grow oat cereal, or 70g carb from any cereal of your choice. 1 banana or 3/4 cup any berry. 1/4 tsp sea salt.
Meal #2 -6oz 98% lean ground turkey, turkey cutlets, shrimp, or chicken breast. 280g cooked weight jasmine rice or 10oz potato. 20g almond butter, 10g olive oil, or 10g coconut oil. Any amount of low carb veggies. 1/4tsp pink sea salt. 5,000iu Vit D. 2600mg evening primrose oil. 300mg relora.
Meal #3 - 6oz 90/10 or leaner ground beef, lean cut of steak, or salmon. 225g cooked weight jasmine rice or 8oz potato. Any amount of low carb veggies. 1/4 tsp pink sea salt.
Meal #4 - 6oz lean ground turkey, turkey cutlets, shrimp, or chicken breast. 200g cooked weight jasmine rice or 9oz potato Any amount of low carb veggies. 1/4tsp pink sea salt.
Meal #5 - 6oz lean ground turkey, turkey cutlets, shrimp, or chicken breast, OR 35g whey isolate. Any amount of low carb veggies. 1/4tsp pink sea salt.
Meal #6 - 6oz 90/10 or leaner ground beef, steak, or salmon. 175g cooked weight rice, 6oz potato, or 3 pieces Ezekiel bread. Any amount of low carb veggies. 1/4tsp pink sea salt. 3g Omega-3 Krill oil. 2g Vitamin C. 1 serving ashawaghanda. 300mg relora. 1iu GH.
OR
1 serving Oikos triple zero yogurt + 20g whey isolate. 3/4 cup Gerber grain and grow oat cereal or 3/4 cup oats. 30g almond butter. 1/4tsp pink sea salt. 3g Omega-3 Krill oil. 2g Vitamin C. 1 serving ashawaghanda. 300mg relora. 1iu GH.
Add the following any time of day: 1 TBSP Bragg’s apple cider vinegar (with the “Mother”)+ ½ squeezed lemon + 1 serving multivitamin you’re currently taking + 2g Acetyl L-Carnitine.
• Water - 2-2.5 gallons daily.
Bodyweight - 154.6
Preworkout shake (30 mins prior to training) - 1 serving preworkout powder of your choice + 5g EAA (HumaPro) + 5g Leucine + 5g creatine monohydrate + 2g Acetyl L-Carnitine. 1iu GH.
Intraworkout (drink throughout weight training): 40g dextrin or similar carb powder + 10g EAA + 5g leucine.
Meal 1 (post workout) - 50g whey isolate. 90g dry measured cream of rice or 1.75 cups Gerber Grain and grow oat cereal, or 70g carb from any cereal of your choice. 1 banana or 3/4 cup any berry. 1/4 tsp sea salt.
Meal #2 -6oz 98% lean ground turkey, turkey cutlets, shrimp, or chicken breast. 280g cooked weight jasmine rice or 10oz potato. 20g almond butter, 10g olive oil, or 10g coconut oil. Any amount of low carb veggies. 1/4tsp pink sea salt. 5,000iu Vit D. 2600mg evening primrose oil. 300mg relora.
Meal #3 - 6oz 90/10 or leaner ground beef, lean cut of steak, or salmon. 225g cooked weight jasmine rice or 8oz potato. Any amount of low carb veggies. 1/4 tsp pink sea salt.
Meal #4 - 6oz lean ground turkey, turkey cutlets, shrimp, or chicken breast. 200g cooked weight jasmine rice or 9oz potato Any amount of low carb veggies. 1/4tsp pink sea salt.
Meal #5 - 6oz lean ground turkey, turkey cutlets, shrimp, or chicken breast, OR 35g whey isolate. Any amount of low carb veggies. 1/4tsp pink sea salt.
Meal #6 - 6oz 90/10 or leaner ground beef, steak, or salmon. 175g cooked weight rice, 6oz potato, or 3 pieces Ezekiel bread. Any amount of low carb veggies. 1/4tsp pink sea salt. 3g Omega-3 Krill oil. 2g Vitamin C. 1 serving ashawaghanda. 300mg relora. 1iu GH.
OR
1 serving Oikos triple zero yogurt + 20g whey isolate. 3/4 cup Gerber grain and grow oat cereal or 3/4 cup oats. 30g almond butter. 1/4tsp pink sea salt. 3g Omega-3 Krill oil. 2g Vitamin C. 1 serving ashawaghanda. 300mg relora. 1iu GH.
Add the following any time of day: 1 TBSP Bragg’s apple cider vinegar (with the “Mother”)+ ½ squeezed lemon + 1 serving multivitamin you’re currently taking + 2g Acetyl L-Carnitine.
• Water - 2-2.5 gallons daily.
What’s her current cycle look like other than the gh? Food looks good. Pretty good lean bulk.
@dadbod82 great meals. she's keeping it clean, she following this every day?
Don't see the need for the pre and intra drinks.
I do agree with this. I think fasted lifting with a post workout high glycemic would create a much better anabolic effect. Sure as heck works well for my wife and myself.
for sure you are doing good that's a great update
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Keep grinding!!
2-2.5 gallons of water per day? No one needs that much. Besides that, awesome log!
How are the sides? I got my wife on 10mg Test Cyp per week and 1.25iu GH daily. She was on 10mg Var but she got scared and thought her voice was changing but I think it was just a cold she had. We are going to keep her on the dosage above for longterm HRT. I see you had her on 50mg of Var. I bet her strength went through the roof on that. How long of cycles at those dosages she was on the var and for the current plan if you are willing to share that info would be great for us trying to get ideas. Thank you and tell your wife she is amazing. Love the progress she is going through.
Sides aren't horrible. Body hair and acne breakouts are the worst of them. Voice may have changed a little not much. She never had the girly girl voice. And yes "that" has grown and neither of us mind it. Strength was great on var.
At the end of January after bloodwork we're upping to 4iu gh, bumping test a little and adding var back in at 50mg. We got npp, primo, mast, winny, clen and t3 her coach will map in as moves through prep. She has ran everything at low doses and short esters(except primo and test c)so we could stop and get out of her system if anything popped up.
I spent hours searching the web and watching videos. Females don't talk about gear use and deny it to their grave. We talked it over and she was good trying stuff and being upfront about it. I didn't pressure her and neither did her coach this is all on her.
you stay locked in girl
This is awesome. Thanks for being so open with this. It really helps a lot of people out.
How does she tolerate Masteron and NPP? I have both of those and was thinking about letting my wife try it out. What is her dosage look like on those ones?
Yes it is. I agree its invaluable info we need so we can help our wives out.
Both were 25mg 2x a week for 6 weeks during different time of the prep. Npp was early and mast last 6 weeks. Didn't have any issues.
25mg twice per week meaning 50mg per week or 25mg split into two doses? Was she stacking with Test Cyp?
50/wk and yes with test
Sorry for the lack of updates this week. I got a slap tear in my shoulder last Monday doing incline bench. Felt like someone was tearing a pork chop with their fingers in my shoulder. I tried to go Wednesday but even getting in and out of machines to do legs having to use my right arm/shoulder was a no go. No surgery as of now and it's starting to feel a little better. She hasn't missed a beat tho and that's what's important.
That sucks. Was it towards the end of a set with form starting to suffer?
2nd working set. Wasn't heavy(185). Slow and controlled. Felt it on the way down. Freak thing or I wasn't warm enough. It is cold here and they don't keep our gym too warm in the winter. I'll be fine. Just haven't went with her. Better not to tempt myself.
Get better. Make sure you get it checked out if you have insurance.
@dadbod82 is there swelling? can we see pictures? how bad is the situation, this concerns me.
It happened last Monday. I went to the Dr on Friday. Xray was fine she said she saw a little swelling but i cant see it. Said it was a slap tear. I go on the 23rd for a shot for inflammation. She said it should heal on its own and the shot is to help woth discomfort. Only restrictions are if it hurts don't do it. I thought that was strange but she's the doc. Again this is me not her. She's fine and is still going hard. I just haven't been there for pics.
You might want to get one of those infrared light therapy guns as it heals things much faster. I just ordered one myself from amazon.
I've thought about getting some BPC-157 to try. Heard good things about it.
My wife and I both tried it. I don’t know how to feel about it. My understanding is it increases blood volume and help’s circulation. I think EQ would do as good a job in that area. I suppose you can try it out.
She is definitely getting stronger that's for sure. Good job!!!
@dadbod82 as always she looks amazing and pump up
How much size and strength has she put on during the bulk?
I've never seen her do 4 plates a side on hack until Monday. She's put on 15lbs since the show but until she cuts we won't really have an idea.
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keep up the updates we are in love with her she is amazing
Cant wait to see bloods. Let her go to the CUT if thats what she ready for.....Just shred out to new level
Here are some of her labs. Still waiting on a couple. Her ALT has her coach concerned. Going to run 8 weeks of liver and organ defender and retest. Holding off on orals until then. I am not tok concerned after reading what is in the last the last pic. She did legs on Monday and tested fasted Tuesday morning and we know how she trains plus she was sick for that 2 months.
Quads looking awesome.
@dadbod82 alt ast not good, you need strong organ liver support imo
you guys should use n2guard 7caps ed
maybe talk to n2bm guys they will sponsor her with supps
N2Guard. The most complete formula ever designed to be used by competitive Bodybuilders!
N2Guard was designed to lower blood pressure, remove excess water bloat, and lower bad cholesterol while increasing HDL.
www.needtobuildmuscle.com
btw be careful with fake n2guard
@dadbod82 she looks amazing super lead and strong
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frankly a lot of women would kill for her body that's just the fact
Great photos
Awesome job!
Super strong. Great pics as usual too.
@dadbod82 she looks VERY strong and hard, WOW!
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look at those calves that is something special
When you're leaning on the machine asking yourself why = good session
She was praying asking for enough strength to do one more set.
No that was it lol. Shes never stacked 6 plates
She’s got some great dedication!
She is absolutely crushing it!
Strong workout.....good updates......
