no bin laden stop bein so hatefull towards me your wrong once again, i said i did tons of pushups then you guys are like noo way that doest work your wrong man shit like that...........then tell me this why have a made such great gains in 2 months from this routine shouldnt i bee sooo overtrained. if i did heavy benchpresses everyday i know i would be over trained cause i used to do that my shoulders would pop and fuck up on me and my bench was goin down fast. i think its different when you do that many reps and sets cause its workin