Approved Log Mobsters Bulk/Max Strength Euro Pharma 2025 Cycle Log

[SteveMobsterG]

Started the New Year bulk yesterday. First 4 weeks (of 8) will be Purity Source Labs / EuroPharmacies. The latter 4 weeks will be (assuming no issues with delivery cos of customs) Pur Pharma Canada. Any issues and I'll stay with PSL/EP

Dosing / cycle info as follows: 1050mg weekly made up of 175mg a week of Proviron and 1ml each of Sus 250mg and 1ml of Deca every 4 days (eqv to 875mgs weekly). Pur also kindly included a few Cheque Drop tablets (I assume 300-500mcgs). These will be used sparingly (like super heavy days or 1RM's only - 1 tablet only).

I'll weigh myself tomorrow. I anticipate beating my old all time highest bodyweight of 336lbs (perhaps 340lbs). One issue is I don't have access to a working scale (I'll buy one soon) that goes over the 336lbs.

I also purchased earlier yesterday a bench press slingshot known as a F8 Widowmaker. If it works as planned it might involve benching 260-280kg (572-616lbs). That's 6 to 6.5 plates a side. Another possible on cycle target is a new 1 rep max Hatfield Squat. The old PB is 410kg/905lbs x 1. I can see 430-455 as a possibility. 455kg is a grand - 1000lbs

Beast mode activated

 

[the_alcatraz]

Started the New Year bulk yesterday. First 4 weeks (of 8) will be Purity Source Labs / EuroPharmacies. The latter 4 weeks will be (assuming no issues with delivery cos of customs) Pur Pharma Canada. Any issues and I'll stay with PSL/EP

Dosing / cycle info as follows: 1050mg weekly made up of 175mg a week of Proviron and 1ml each of Sus 250mg and 1ml of Deca every 4 days (eqv to 875mgs weekly). Pur also kindly included a few Cheque Drop tablets (I assume 300-500mcgs). These will be used sparingly (like super heavy days or 1RM's only - 1 tablet only).

I'll weigh myself tomorrow. I anticipate beating my old all time highest bodyweight of 336lbs (perhaps 340lbs). One issue is I don't have access to a working scale (I'll buy one soon) that goes over the 336lbs.

I also purchased earlier yesterday a bench press slingshot known as a F8 Widowmaker. If it works as planned it might involve benching 260-280kg (572-616lbs). That's 6 to 6.5 plates a side. Another possible on cycle target is a new 1 rep max Hatfield Squat. The old PB is 410kg/905lbs x 1. I can see 430-455 as a possibility. 455kg is a grand - 1000lbs

Beast mode activated

@SteveMobsterG will be following this bro
you are #1 lifter in my book with @RoidRage69

 

[stevesmi]

you will be a big boy at that weight!

 

[JasonPriest]

you keep getting bigger and larger. but your strength is most impressive.

 

[BodyMonster34]

bro you should try and get to 400+, that would be cool.

real men should be big.. women too!

 

[Quadsweep]

you are a beast, keep up the good work!
we want to see you hit it!

 

[SteveMobsterG]

@SteveMobsterG will be following this bro
you are #1 lifter in my book with @RoidRage69

There's at least 1 more big lifter in our Evo family. Maybe 2

 

[the_alcatraz]

There's at least 1 more big lifter in our Evo family. Maybe 2

the biggest is you bro by far

 

[Austin316]

, I can't wait to see you hit your goal.
you are a true open powerlifter!

 

[sambee38]

this will be a fun one.

Looking forward to seeing some of the meals that you're eating at your size.

 

[BookerTNY]

I like how you're not running such a crazy cycle for your size.
Dosing isn't bad at all.

 

[Arabian]

very nice that Euro Pharmacies is hooking you up.

their gear is very solid, i like it!

 

[StevenDarwinMD]

APPROVED LOG

 

[Zyglamail]

Mobster you are the biggest and strongest on here hands down!
some other dudes are close, but you are #1.

 

[Shrine]

nice job on this. look forward to see your workouts and how you do them.

 

[e2]

this log is g2g!

if you are interested in true powerlifting, this is the one to follow!

 

[2Thick]

GOAT log for sure.
we love to see mobster killing it!

 

[SteveMobsterG]

Monday
Time for epic s**t
Hatfield Squat
120kg x 8 reps, 220kg x 8 reps, 340kg/748lbs x 4 reps

Leg Press
200kg x 10 reps, 400kg x 10 reps, 690kg/1518lbs

Lying Leg Curl*
8p x 8 reps, 17p x 8 r/p reps

Leg Extensions*
Stack x 10 reps, stack x 1 leg x 7L and 8R legs

*spent way too long BS-ing with a buddy between the first and 2nd sets

 

[MasonicBodybuilder]

This is going to be an awesome cycle! You already put up some crazy weights so I can't wait to see what happens while running this.

 

[SteveMobsterG]

Tuesday
A cr*p kinda session and all down to me.
Seated BB Press
w/up, bar x 8, 60-kilos x 8, 85-kilos x 6 and 100-kilos x 4 (completely forgot my elbow sleeves

Thick Handled Dumbbell Work
Dragged the 120-kilo bell out and was gonna de-load it with 2 x red bands. No warm ups etc. Bad idea. Then went and pulled the 90-kilos/198lbs dumbbell out. HAF. Again should have warmed up. I eventually worked to a 4 reps set LH and 5 reps RH. Again my own fault.

Dumbbell Wrist Curls - Flexor
10-kilos x 8 to 40-kilos x 8

Thumb Work
Light band. Braced the working hand on my thigh and used the free hand too. Hooked the band over my thumb and repped to failure x 4 sets (reps got less and less with each set). The thumb absolutely needs strengthening

 

[Noah Wixx]

Hell yes excited for this one

 

[ballin2504]

This will be a big time log!!!

 

[SteveMobsterG]

Just saw the food comment. Not as much as you might think and often way less protein than many here get in

Wednesday

Road testing the F8 Widowmaker: I don't usually train Wednesdays but I've a tiny bit of work to do Friday and I bench then and didn't wanna be time limited so...

Anyway. In a chat with the late Julia Mills I'd asked how much a difference this triple ply slingshot would make to sleeve only 1RM (202.5kg right now). Approx 80kg. So I did my usual warm ups then did a quick n easy 180kg with my Maddog single ply. Then the F8 went on and with Nathan and Gareth Parkman spotting me of we went.

With this on I couldn't unrack the bar. And I had to get Nathan to yank on my left hand and pull it into position with both hands a few inches wide than my norm. All new for me I always unrack myself and use a kind of close grip. Slingshots force the bar lower down than normal (more belly than the bottom of my sternum).We tried 200, 220 and 240kg and at no point did the bar actually touch my chest lol. I think it's gonna be 260 or 270kg to get it to my chest. And it's gonna be 280 or even 300kg benched for one 'equipped' with this bit of kit.

Bench Press
See above

Low Cable Row - Close Grip Mag Grip Handle
8p x 20 reps, 16p x 20 reps, 20p (eqv to 120kg/264lbs in the hands) x 20 reps

 

[MUSTANG_18]

Just saw the food comment. Not as much as you might think and often way less protein than many here get in

Wednesday

Road testing the F8 Widowmaker: I don't usually train Wednesdays but I've a tiny bit of work to do Friday and I bench then and didn't wanna be time limited so...

Anyway. In a chat with the late Julia Mills I'd asked how much a difference this triple ply slingshot would make to sleeve only 1RM (202.5kg right now). Approx 80kg. So I did my usual warm ups then did a quick n easy 180kg with my Maddog single ply. Then the F8 went on and with Nathan and Gareth Parkman spotting me of we went.

With this on I couldn't unrack the bar. And I had to get Nathan to yank on my left hand and pull it into position with both hands a few inches wide than my norm. All new for me I always unrack myself and use a kind of close grip. Slingshots force the bar lower down than normal (more belly than the bottom of my sternum).We tried 200, 220 and 240kg and at no point did the bar actually touch my chest lol. I think it's gonna be 260 or 270kg to get it to my chest. And it's gonna be 280 or even 300kg benched for one 'equipped' with this bit of kit.

Bench Press
See above

Low Cable Row - Close Grip Mag Grip Handle
8p x 20 reps, 16p x 20 reps, 20p (eqv to 120kg/264lbs in the hands) x 20 reps

HUGE lifting with that weight you need the big protein @SteveMobsterG

 

[stevesmi]

mobster is a certified Beast incredible

 

[25homes]

Killin it

 

[ceo]

Bros nice f8 Widowmaker sounds like a good band to use.
You are pushing it to the max. I love it.

 

[ROIDDERS]

Nobody is going to stop you. You are a machine.

 

[chesty]

Wow, that is some big time weights.

You pushed it really hard on this. I love it.

 

[Ulter]

You promised us You would post the picture of your bench and you did it. I like how you are always a man of your word.

 

[e2]

Hell of a job on this. We are so proud of you.

 

[2Thick]

5 plates is something people can only dream of!
GOAT job!

 

[Vadim Fedorov]

You gotta give you credit for sure.

Very few people can do anything close to what you're doing.

 

[wootoom]

You definitely need at least 2 or 3 people to spot you on that much weight.
We can see the bar bending. That's insane.

 

[MasonicBodybuilder]

Such a beast mode picture. 5 plates wasn't enough so you had to add that bit extra!

 

[SteveMobsterG]

Friday
Hammer DB Curls
10kg x 12 reps, 30kg x 8 reps, 50kg x 8 reps, 70kg x 8 reps and 90kg/198lbs dumbbell x 8 reps

s/s

Skull Crushers
bar x 12 reps, 29kg x 8 reps, 49kg x 8 reps, 69kg x 6 reps and 89kg x 6 hard reps

One Hand Saxon Bar
Not my best session. LH only (RH needs a rest. 'Popped' the wrist on bench on Wednesday and the thumb was also a little sore)
LH only: bar x 8 reps, 32.5kg x 3 reps, 42.5kg x 3 reps, 52.5kg x 5 x 1 reps

Bwt: 329lbs (up from approx 325lbs Monday)

 

[ballin2504]

One of the strongest around!!!!

 

[25homes]

Nice work

 

[RoySimpson]

Just saw the food comment. Not as much as you might think and often way less protein than many here get in

Wednesday

Road testing the F8 Widowmaker: I don't usually train Wednesdays but I've a tiny bit of work to do Friday and I bench then and didn't wanna be time limited so...

Anyway. In a chat with the late Julia Mills I'd asked how much a difference this triple ply slingshot would make to sleeve only 1RM (202.5kg right now). Approx 80kg. So I did my usual warm ups then did a quick n easy 180kg with my Maddog single ply. Then the F8 went on and with Nathan and Gareth Parkman spotting me of we went.

With this on I couldn't unrack the bar. And I had to get Nathan to yank on my left hand and pull it into position with both hands a few inches wide than my norm. All new for me I always unrack myself and use a kind of close grip. Slingshots force the bar lower down than normal (more belly than the bottom of my sternum).We tried 200, 220 and 240kg and at no point did the bar actually touch my chest lol. I think it's gonna be 260 or 270kg to get it to my chest. And it's gonna be 280 or even 300kg benched for one 'equipped' with this bit of kit.

Bench Press
See above

Low Cable Row - Close Grip Mag Grip Handle
8p x 20 reps, 16p x 20 reps, 20p (eqv to 120kg/264lbs in the hands) x 20 reps

@SteveMobsterG awesome work right here!

 

[Noah Wixx]

Insane how strong u keep getting i think u keep getting better with age

 

[SteveMobsterG]

Monday
Hatfield Squat
Getting back up there in numbers. Managed to make my thumb bleed (again) as I will insist on wedging it into the frame and pulling myself up out of the hole EVERY time. Don't care during (too focused on the work) but after... urgh
w/up bar x 12, 100kg x 8 reps 200kg x 8 reps, 350kg/770lbs x 4 reps (buddy on standby to motivate me)

Leg Press
200kg x 10 reps, 425kg x 10 reps, 690kg/1518lbs x 10 reps (hard)

Lying Leg Curls
8p x 8 reps, 18p (PB on this machine) x 4 r/p reps

Leg Extension
Better than last time but still damned hard on 2nd set
stack (90kg/198lbs) x 10 reps, single leg R: 8 r/p reps L: 8 negative only (right leg assist)

 

[SteveMobsterG]

Monday
Hatfield Squat
Getting back up there in numbers. Managed to make my thumb bleed (again) as I will insist on wedging it into the frame and pulling myself up out of the hole EVERY time. Don't care during (too focused on the work) but after... urgh
w/up bar x 12, 100kg x 8 reps 200kg x 8 reps, 350kg/770lbs x 4 reps (buddy on standby to motivate me)

Leg Press
200kg x 10 reps, 425kg x 10 reps, 690kg/1518lbs x 10 reps (hard)

Lying Leg Curls
8p x 8 reps, 18p (PB on this machine) x 4 r/p reps

Leg Extension
Better than last time but still damned hard on 2nd set
stack (90kg/198lbs) x 10 reps, single leg R: 8 r/p reps L: 8 negative only (right leg assist)

 

[MUSTANG_18]

Monday
Hatfield Squat
Getting back up there in numbers. Managed to make my thumb bleed (again) as I will insist on wedging it into the frame and pulling myself up out of the hole EVERY time. Don't care during (too focused on the work) but after... urgh
w/up bar x 12, 100kg x 8 reps 200kg x 8 reps, 350kg/770lbs x 4 reps (buddy on standby to motivate me)

Leg Press
200kg x 10 reps, 425kg x 10 reps, 690kg/1518lbs x 10 reps (hard)

Lying Leg Curls
8p x 8 reps, 18p (PB on this machine) x 4 r/p reps

Leg Extension
Better than last time but still damned hard on 2nd set
stack (90kg/198lbs) x 10 reps, single leg R: 8 r/p reps L: 8 negative only (right leg assist)

big man with crazy lift here bro 1518lbs leg press daymmn

 

[stevesmi]

reminds me of when i go fishing and get cuts all over

 

[JasonPriest]

Okay, can you post up some meal pictures as well? Seems like you haven't done that in a while.

 

[BodyMonster34]

bro you pretty strong.

but you need a shanking right into your leg.

 

[Quadsweep]

Awesome job, as always. I haven't seen anyone as strong as you.

 

[wootoom]

Consistency is the name of the game.
I don't think anybody is as strong as you are.

 

[Vadim Fedorov]

We are proud of you mobster.

Keep up the good work.

 

[2Thick]

i'm loving these updates. you are kicking ass and taking names.

 

[e2]

Very nice balance to the legs.

You are hitting both sides and that's a great thing.

 

[Ulter]

I have no clue how you keep doing it. Even over 60 years old, you seem like you're 30 or 40.

 

[chesty]

I'm very impressed with your results.

Keep it going. You won't go wrong.

 

[ROIDDERS]

Mobster, you are an absolute Beast. I don't think anyone can be as strong as you ever.

 

[ceo]

Bros. You should definitely do some strong man competitions.

I bet you if they had one for age group, you would win easily.

 

[SteveMobsterG]

Tuesday
Seated Press
w/up (had to wait for the rack so used the smith etc. Was getting a pump). 20kg a side x 8 reps on the Smith then back to the rack 85kg x 6 reps, 120kg/264lbs x 4 reps

Barbell Wrist Curls
bar x 20 reps, 50kg x 8 reps, 80kg x 8 reps, 110kg x 8 hard reps, dropped to 80kg x 12 reps then JB stick work x 20 reps squeezing

 

[SteveMobsterG]

So the Pur-Pharma-Canada product just dropped in (never seen an Canadian Elk looking postman before lol). They will form the 2nd part of my 8 week Sus and Deca bulk and strength cycle (EuroPharmacies / Purity Source Labs being the first portion).

They look slick as f**k. Check these out! @pur-pharma-canada

 

[ballin2504]

That gear looks awesome man! Nice packaging and all!

 

[SteveMobsterG]

Thursday
Arm day. Little bit over an hour in gym
Dumbbell Curls
10kg x 8 reps, 12.5kg x 8, 35kg x 8 and 45kg/99lbs x 8 reps

s/s

Tricep Pressdown
7p x 8 reps, 12p x 8 reps, sleeves on 17p/102kg/224.4lbs x 6 reps

Reverse Wrist Curls
7.5kg x 8 reps, 15kg x 8 reps, 22.5kg x 8 reps, 32.5kg x 6 reps (last set using wrist strap)

Bwt: 326lbs

 

[SteveMobsterG]

Friday

An epic kinda day. 2nd go at the F8 Slingshot. Had a great crew with me.
Bench Press
Wider grip with the F8 on.
Usual warm ups to 180kg x 1 and 200kg/440lbs x 1 with the Maddog slingshot on (paused in the hole). Then 260kg x 1, 280kg x 1 and 300kg/661lbs x 1 (still not enough to touch my chest as it paused 2-inch high)

Iso Lever Mid-Row
to 120kg/264lbs x 8

Low Cable Row
Landon had 75kg/155lbs pinned to the stack (eqv to 165kg/363lbs in the hand). I did 8 reps with that too

 

[the_alcatraz]

Friday

An epic kinda day. 2nd go at the F8 Slingshot. Had a great crew with me.
Bench Press
Wider grip with the F8 on.
Usual warm ups to 180kg x 1 and 200kg/440lbs x 1 with the Maddog slingshot on (paused in the hole). Then 260kg x 1, 280kg x 1 and 300kg/661lbs x 1 (still not enough to touch my chest as it paused 2-inch high)

Iso Lever Mid-Row
to 120kg/264lbs x 8

Low Cable Row
Landon had 75kg/155lbs pinned to the stack (eqv to 165kg/363lbs in the hand). I did 8 reps with that too

most nuts lift on EF ive seen BOOM there it is bro

 

[stevesmi]

that's a picture to definitely frame

 

[ceo]

Bros. I'm glad that you are having a blast. You're showing that age is just a number.

 

[ROIDDERS]

Easily, the strongest dude I've seen.

That is some crazy weight.

 

[chesty]

Definitely a great photo op. I would definitely hang it up there in the gym.

 

[Ulter]

This is what dreams are made of right here.

Doing that kind of weight is insane.

 

[e2]

I have no clue how your chest. Doesn't get blown up into a bunch of pieces. You are just insane.

 

[2Thick]

It just shows you that the older you get the stronger, you get

a lot of people don't get that.

 

[Vadim Fedorov]

I gotta applaud you for excellent. Work on this. You're doing another excellent situation.

 

[wootoom]

A+++ on this. great job and keep it up
we want to see you keep it going to 70 years old!

 

[JasonPriest]

i hate people like you at my gyms lol.
you guys always bend the bars ha!

 

[BodyMonster34]

bro i gots to admit you strong.

but i could still take you, i will shank you during the lift while you distracted easy.

 

[Quadsweep]

amazing effort and just shows how talented you are.
i'm so blown away you are the best!

 

[25homes]

Killer

 

[ballin2504]

661 solid ass pounds!!!

 

[SteveMobsterG]

Monday
Another hard day in paradise. Took some of Landon's PWO he'd given me. While I felt a little anxious walking down (normal for leg day) I can't say I was tingling etc. But work got done
Hatfield Squat
to 355kg/781lbs x 4 reps (used the new skinny calibrated plates as well)

Leg Press
to 730kg/1606lbs x 6 reps (as above with the plates and got the gym owner to lean on me. Left lat cramped lol)

Lying Leg Curls
to 18p x 5 reps

Leg Extensions
to stack x 15 reps 2nd set

Bwt: 327lbs (need to eat more)

 

[SteveMobsterG]

Tuesday
Seated Press
w/ups, bar x 8 reps, 60kg x 8 reps, 85kg x 6 reps, 120kg/264lbs x 5 reps

Wide Grip Two Hand Saxon Bar
12.5kg bar x 8 reps, 52.5kg x 6 reps, 72.5kg x 3 reps, 92.5kg x 3 reps, 102.5kg x 3 reps, 112.5kg x 1 rep and 117.5kg x F (also old PB IIRC)

 

[SteveMobsterG]

Thursday
Heavy Arm Day
Dumbbell Hammer Curls
10kg x 20 reps, 30kg x 9 reps, 50kg x 9 reps, 70kg x 9 reps, 90kg/198lbs x 9 reps (had a buddy film this - just waiting on it). All per arm

Skull Crusher
bar x 20 reps, 29kg x 8 reps, 59kg x 8 reps, 89kg/196lbs x 6 reps

Standing BB Wrist Curl
bar x 20 reps, 60kg x 8 reps, 90kg x 8 reps, 120kg/264lbs x 5 reps and broomstick x 20 reps flex.

 

[SteveMobsterG]

Grab from a video of the 9 reps. 198lb dumbbell

 

[SteveMobsterG]

Friday
Could have been better
Bench Press
to 280kgs/616lbs using a wider grip and lower down the body. A 1/2-inch off a touch

Iso Lever Low Row
45kg x 8 reps, 90kg x 8 reps, 140kg/308lbs x 6 reps

Thick Bar Partials Holds
worked to 152.6kg/355lbs x 3 x 1 reps

 

[SteveMobsterG]

Monday
Did EVERYTHING to ensure I had a 100% on point workout. To the point of feeling anxious walking to the gym.
Hatfield Squat
Was there blood (from jabbing my thumb in a hole in the rack to pull myself up) oh yes lol
100kg x 8 reps, 220kg x 8 reps and 360kg/782lbs x 4 reps

Leg Press
250kg x 10 reps, 450kg x 10 reps and 750kg/1650lbs

Lying Leg Curls
8p x 8 reps, 18p x 6 r/p reps

s/s

Leg Extensions
stack x 10 reps, stack x 15 reps with some negatives (didn't push this exercise)

 

[the_alcatraz]

Grab from a video of the 9 reps. 198lb dumbbell

strong AF fact DAMN 200lbs

 

[SteveMobsterG]

That's a lot of plates

 

[ceo]

bros mobster is the man!

 

[ROIDDERS]

bigtime lifting by the boss!

nice job mobster, you are showing how its done!

 

[Ulter]

the gym is going to run out of weights at this rate.

you are hogging all of them lol.

 

[e2]

you gotta love it!
so inspirational to see this.

 

[2Thick]

mobster is the strongest MOFO you will find.
nobody is stronger

 

[Vadim Fedorov]

great job man, you are a beast.

200 pound dumbbells like they are nothing!

 

[wootoom]

lets see who on here can beat this.
doubt anyone can.

 

[SteveMobsterG]

Tuesday
Seated Press
to 122.5kg//269lbs x 5 reps

Standing BB Wrist Curls
Meant to do 3-inch wrist roller but forget to take the loading pin d'uh
Worked to 125kg/275lbs (tad too heavy) x 5. D/S to 60kg/132lbs x 20 and then repped/flexed with a stick

 

[stevesmi]

I've never seen that big a dumbbell in any gym wow

 

[MasonicBodybuilder]

Holy shit man! I'm not picking up a 200lb dumbbell with 2 hands, lol. And then that crazy leg press weight. You never cease to amaze me!

 

[ballin2504]

Big guy just showing off now!!! Awesome job.

 

[SteveMobsterG]

Thursday
'Light'arm day. Teeny tiny 'I'm on there' issue with someone on the lat machine. I pointed out I was already using it and have zero issue sharing. Calm down buddy I'm not pushing you off and taking over. That's not my vibe. Got him to help on the last set (also my vibe lol)*
Bicep Curls
w/up then 12.5kg@: x 12, 22.5kg@ x 12 and 32.5kg/71.5lbs x 12 then 3 plates x 20 reps on the MA Cable machine working on the flex

s/s

Tricep Pressdown
w/up then 8p x 12, 12p x 12 and, with his* help to get started, 17p x 8 reps (18 stack plates next time)

Adj/T/Bar
Right hand, which has been sore aching for weeks (hurts to fist bump for example), was only the equal of the left. Old man s**t
BH: +60kg x 3 reps @ easy, +90kg x 3 reps @ easy
LH: to +121.5kg x 2 x 1 and 1 x 2 (nice)
RH: to +131.25kg x F, dropped to +121.25kg^ x 3 x 12 (hard). ^eqv to 270lbs or so

 

[SteveMobsterG]

Thursday
'Light'arm day. Teeny tiny 'I'm on there' issue with someone on the lat machine. I pointed out I was already using it and have zero issue sharing. Calm down buddy I'm not pushing you off and taking over. That's not my vibe. Got him to help on the last set (also my vibe lol)*
Bicep Curls
w/up then 12.5kg@: x 12, 22.5kg@ x 12 and 32.5kg/71.5lbs x 12 then 3 plates x 20 reps on the MA Cable machine working on the flex

s/s

Tricep Pressdown
w/up then 8p x 12, 12p x 12 and, with his* help to get started, 17p x 8 reps (18 stack plates next time)

Adj/T/Bar
Right hand, which has been sore aching for weeks (hurts to fist bump for example), was only the equal of the left. Old man s**t
BH: +60kg x 3 reps @ easy, +90kg x 3 reps @ easy
LH: to +121.5kg x 2 x 1 and 1 x 2 (nice)
RH: to +131.25kg x F, dropped to +121.25kg^ x 3 x 12 (hard). ^eqv to 270lbs or so

 

[SteveMobsterG]

@pur-pharma-canada asked home I'm getting on with their product. First pin including Pur is today. That's in part due to the EP/PSL 15ml vials of Sus vs 10ml deca (so that ran out first) and my planned 4 weeks on each. I will, of course, update as I go. I have no doubts it'l be GTG!

 

[SteveMobsterG]

Friday
Hell of a session. Knackered now and eating a late lunch.
Close Grip Bench Press
to 180kg/396lbs x 3, 5 and then 6 reps (felt like I might have had 1-2 more reps in me) using the Maddog Slingshot (single ply)

Low Cable Row
No warm up. Straight into two max weight sets with Landon J of stack + 75kg (eqv 165kg/363lbs) x 10 and then x 13 reps (inc holds at the point of contraction)

Posed for a group pic as a promo for the gym then

Saxon Bar - Two Hand and wide grip
to 102.5kg/225.5lbs x 5 x 1 reps

 

[RoySimpson]

Grab from a video of the 9 reps. 198lb dumbbell

@SteveMobsterG thats serious weight bro!

 

[SteveMobsterG]

Monday
Hatfield Squat
to 365kg/803lbs x 4 reps

Leg Press
to 730??kg x 4 reps (shot my bolt on squats)

Lying Leg Curls
to 18p x 6 reps (should have been 7)

Leg Extensions
to stack x 16 reps