I wanted to keep things easy and makes my supplements up in the blender
my options are going to be bcaa’s, creatine, multi vitamin and whey protein powder
I was going to use bananas and pineapple juice as my base and then add those in. also going to add in some green vegetables. do you think mixing in the supplements will degrade them in any way?
my options are going to be bcaa’s, creatine, multi vitamin and whey protein powder
I was going to use bananas and pineapple juice as my base and then add those in. also going to add in some green vegetables. do you think mixing in the supplements will degrade them in any way?