That should be a good dose as well...I have the 500mg/caps so that is why...I was on 2g's/Day when I had elavaded liver enzymes and it was gone within a month after using that amount of Milk Thislte and I also used ALA as well
I use 800mg ED and 1g of cranberry extract ED. Seems to be working nicely, though 800mg of milk thistle alone didn't seem to be quite enough as I felt tired a lot (which is a sign of liver stress).