Milk protein

[buffal2001]

Milk is a cheap foodstuff and has seemingly high amounts of protein in it but how good is drinking milk as a source of protein?

 

[Yellowbomber]

the good old pros grew drinking milk, it the best nature has given us to grow, stick with it

 

[Uncle McK]

I agree with Yellowbomber! Milk does a body good!

 

[George Spellwin]

I use milk protein in my Triple Threat 3/60 -- along with whey and egg.

Milk is good, but remember, Milk is mostly carbs, so unless isolated, you are getting lots of empty calories.

Please check this out:
http://shop.massquantities.com/supplements/118.html

 

[Phemomena]

not only is milk high on carbs, it's high in sugar (lactose)... i love it, but i switch to soy milk when i'm dieting

 

[sd526]

milk by itself is a decent source of protien. what i like to do is add a little whey protein (also a dairy product, coincedentally) to a glass of milk. it tastes good and it adds protein and some other helpful vitamins.