Mike's training journal

[Mike_Rojas]

ME Lower
5/30/03

44" chain suspended GM's:
145x3,3, 165x3, 195x1,1,1, 215x1, 235x1, 255x0, 255x1, 275x0, 275x1

right click, save target as please:
http://216.171.173.34/misc/gm145.mpg
http://216.171.173.34/misc/gm275.mpg

I'm sure I did those wrong.. any comments would be appreciated.

Snatch grip deadlifts:
145x2,2 165x2,2,2, 195x1,1 - not to failure, working on form.

Partial Glute-ham raises: 3 sets
Reverse Hypers: 10,10,10
Straight Leg Situps: 25 lbs: 10,10,10
Calf raises: 3 sets

 

[Ish]

http://www.joeskopec.com/joeskopecgm.mpg

Watch that. To me, it looks like you are squating it more than a gm.

 

[Liftbig]

youve kinda got the right idea MR, but you should lower the chains alot, thats much to high for a chain suspended GM. maybe lower it another foot tops.

 

[Mike_Rojas]

youve kinda got the right idea MR, but you should lower the chains alot, thats much to high for a chain suspended GM. maybe lower it another foot tops.

I was going off info from Spatts and Hannibal - they do GM's at 44" or 36", and mine is set at 44.

I remember reading somewhere how to tell if you did a GM or a quarter squat - I can't find it now, but I think it had to do with where the bar was in relation to your feet.

 

[Mike_Rojas]

5/30/03

Sprints: did five ~40-60 yard sprints around my neighborhood. Neighbors gave me funny looks.