melatonin

[XbdawggX]

3mg and I sleep like a log straight through the night.

I don't take it all that often though. I'm not sure if it's possible to build up a dependency on it, or maybe make my body resistant to it... I figure it's better to be safe than sorry.

 

[ffknight84]

i take a zinc magnesium and calcium combo pill ( sam's club 10 bux for like 4 months worth ) gives me lucid dreams that are really weird. I coulda sworn i was awake in one of them. was weird when the phone woke me up. I was really confused.

 

[mickeys]

thats good though that means you're in an REM state.. which is the best for gains, increased test, GH etc.

 

[ColdCut]

howd you guys get insomnia anyways? does staying up too late for years cause this?

 

[Daisy_Girl]

Love melatonin - 3mg pill will knock me out for the night and I get no "hangover" the next day.

BUT, it does tends to give me weird dreams....

 

[Mr.X]

I got some melatonin pills today for sleep aid, mood, mild depression etc.. whatever it's worth a try. has anyone ever taken these, any results? i take 5-htp also before sleep.

Melatonin is a great product; take Melatonin, 5htp, Pseven (check my signature for link to AF store), and some benadryl, most of your sleeping problems (and that goes for anyone posting their insomnia problems) should vanish.

Mr.X

 

[dr0832]

you don't get a hung over feeling from benedryl Mr. X? I get it horribely.

 

[Mr.X]

you don't get a hung over feeling from benedryl Mr. X? I get it horribely.

I got used to benedryl, so I don't have many problems w/ it, but sometimes it does create a few complications.

Mr.X

 

[donescobar2000]

I got some melatonin pills today for sleep aid, mood, mild depression etc.. whatever it's worth a try. has anyone ever taken these, any results? i take 5-htp also before sleep.

Yea...it knocks me a$$ out I take 1 mg and it does the trick. 2mg gave me a hangover feel.