Melatonin kicks ass!!!

[SoreArms]

I swear that melatonin was in my system yesterday too. I, again, slept like a king without taking any more since friday night and was somewhat groggy most of the day, adn I was able to go back to sleep at a somewhat regulr time last night, and woke up felling veru rested this morning. I only drank one small cup if coffee, instead of my Monday half pot.

I'll just use it now and then on the weeekends, when I have no pending appointments in the morning.

 

[dr0832]

who takes the time released melatonin? Do you stay asleep all night or wake up a few time? I have noticed I wake up 4-5 times a night which really sucks when taking non time released.