Meals a day

[Froggler]

I've heard that if you eat 6 meals a day, you lose more weight than you would by eating 2 or 3. can anyone touch up on this?

 

[BrandonXJ]

It's not 6 meals a day vs 2 or 3. It's 6 smaller (depending on your size) well balanced meals. Keeps your metabolism consistent...

 

[shortstack]

im eating 7-9 meals a day!
but when i was cutting, it was 5-6 small meals.
when cutting, its quality not quantity

 

[Froggler]

Will I loose more weight by eating more small meals, say 6 than 3 small meals? I just can't seem to burn off that love handle fat.

 

[JKurz1]

Post your diet

 

[shortstack]

do cardio in the morning on an empty stomach, atleast 30-45 min. cut you carbs out, and buy some keto stix from the pharmacy. you wanna get as close to being in a state of kentisis without actaully going in. the keto stix will tell you how close you are. that should work perfect, if not, but some gh and site inject, lol.

 

[Froggler]

My normal day consists of waking up, eating a bowl of cereal w/ skim milk. I eat a salad w/ chicken around lunch. Go running then a little later for 20-1 and a half. I vary this and do it 4-5 times a week. Dinner, I eat a well balanced meal, and follow up by lifting pretty intense in the evening. Come back and have a protein shake. Thats basically it. Yeah sometimes I snack and eat pizza, or some type of pasta or dessert, but not too often. The bottom line is I can't trim off my love handles and I still have some flab around my waist. I used to take ephederine pills before they were banned and that helped some. What can I do to get rid of the fat in these areas?

 

[wootoom]

i eat 6 big meals a day while bulking